Lee Hayward's Total Fitness Bodybuilding Blog

Is Your Protein Powder Toxic?

I just posted up the second part of my Bodybuilding Supplement Video Review Guide below:

One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals.

This is a serious topic and it has a lot of bodybuilding and fitness enthusiasts concerned about whether or not they should stop drinking protein supplements all together!

This is something that you really NEED to watch right now, especially if you are consuming protein supplements on a regular basis.

After you watch the video, please leave me a comment below. I’d love to hear your feedback about this…

Bodybuilding Supplements Guide

Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they are lying and won’t let their egos admit that they are confused.

I mean every month there are new products hitting the market, some new weird and wonderful anabolic concoction that’s promised to be the long lost secret to achieving the ripped muscular body of your dreams. Or some new loss super duper fat loss diet loss pill that will melt the fat off you quicker then a stick of butter in a red hot frying pan.

And these supplements can be tempting. Especially when you read the glossy full page magazine ads with all the scientific jargon, and the picture of some jacked up muscle dude claiming that he built his body as a direct result of taking “Supplement X”. Then to top it off they’ll stick a picture in the background of a guy dressed as a doctor with a stethoscope around his neck and a clipboard in his hand to make the whole thing seem “official”.

I mean with all that stuff being heavily promoted in an internationally published bodybuilding magazine, how can one not help but to be a little intrigued about this magic muscle building breakthrough miracle that they are selling.

Now before you think that I’m just going to go on a big “Anti-Supplement” rant, I’m NOT. I actually do use and whole heartedly believe there are huge benefits to taking certain supplements. But what I don’t like is the deceptive tactics and BS that most supplement companies use when promoting their products.

My goal with this video is to help you become a more educated consumer so that you don’t fall prey to the lies and misconceptions that greedy supplement marketers use to trick you out of your hard earned money. I also want to help you make intelligent supplement choices that will move you closer to achieving the lean muscular physique you desire. Rather then just getting a lean wallet, which is all most people end up with when buying supplements.

Part 1:

Part 2:

To keep up to date with all my latest videos, make sure to Subscribe to my
Total Fitness Bodybuilding YouTube Channel at:

http://www.YouTube.com/leemhayward

Note: I need your help with creating Part 2 of this video…

Please leave me a comment letting me know exactly what are YOUR biggest questions with regards to bodybuilding supplements. It could be anything from fat burners, muscle builders, weight gainers, protein, creatine, pre and post workout nutrition, or whatever…

It’s your call, just leave me comment below with your “biggest supplement questions”. I’ll be reading through all the comments and I’ll be sure to include information about the most common supplement questions and concerns in my future video presentations.

all the best,
Lee

MASS Building Special part 3 of 6 tonight!

Tonight at 9:00 pm Eastern Standard Time I’m going to be airing
part 3 of my MASS Building Special. Tonights topic is all about
how to structure your mass building workouts.

So be sure to tune in live and check it out at:

http://www.LeeHayward.com/tv

Lee Hayward’s Bodybuilding Posing Routine

This is a video clip of my body building posing routine from the Atlantic Canadian
Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know
I’m a bit late with getting around to posting this one, but better late than never.

The video doesn’t really do justice for showing detail and conditioning.
But if you’d like to see more, I have professional quality pictures posted
up on my FaceBook Page – Click Here To See The Photos -

I won the best poser award at the show with this routine.
When they were presenting my trophy they dropped it and it broke,
so they got me a new one and engraved my name on it

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If you’d like to compete in a bodybuilding competition someday, I’ve put together
a complete beginners guide showing you exactly what’s involved. It’s called:

Your First Bodybuilding Competition Training & Nutrition Guide

Your First Bodybuilding Competition is a book and DVD package that breaks down the
whole competition preparation process into an easy to follow step-by-step plan. It
will clear up a lot of myths and misconceptions with regards to competitive
bodybuilding and help you confidently step on the contest stage in Your Best Shape Ever!

Click Here For More Info…

MASS Building Special Part 2

Tonight (June 3rd) I’m going to have Part 2 of 6 of our
Total Fitness Bodybuilding MASS Building Special!

Tonights topic is on Muscle Building Nutrition.

Without proper nutrition, even the best workout routine is useless. You absolutely
MUST fuel your body properly in order to maximize your muscle gains in the gym.

So if you are interested in getting some killer tips and tricks
for packing on solid lean muscular mass be sure to tune in
live tonight Thursday June 3rd at 9:00 pm Eastern time at:

http://www.LeeHayward.com/tv

BIG Cuban Adventure… Scooters, Camels, Beer & Ice Cream!

As you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body…

However this video is NOT one of them LOL

Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day!