You gotta eat your veggies and one tasty way to do that is with this simple Fried Zucchini Recipe. It’s quick and simple to prepare and it makes a great vegetable side dish to go along with any meal. …
If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet. Baked Salmon Nutritional Info: - 4 oz serving (i.e. 115 gram serving) - 233 calories - 14 grams of fat – mostly healthy omega 3 fats - 0 carbohydrates - 25 grams of protein…
Yesterday I did the "Great Canadian Cardio Workout" and made a video of it... I'll be posting it up within the next day or two, but any guesses as to what that cardio workout might be? If you can guess the correct answer for what my "Great Canadian Cardio Workout" is you might win a prize :-)…
Today (February 21) is Pancake Day! I'm going to give you 3 guesses as to what I had for breakfast this morning... PANCAKES!!! When I was a kid I really looked forward to pancake day and I would stuff my face until I couldn't eat another bite. And even now I still look forward to pancake day. But as my knowledge of nutrition has changed over the years, so have my pancakes... I no longer eat traditional high carb fattening pancakes, instead I stuff my face with LOW Carb / HIGH Protein Muscle Building Pancakes…
If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well… Then give these Bell Pepper Egg Rings a try! The great thing about bell pepper egg rings from a Bodybuilding Nutrition point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.…
If you are a serious muscle-head then this video is a "Must See" because I'm poking some fun and getting my revenge against all the "YouTube Exercise Critics" out there who constantly bitch and complain about my form when lifting heavyweights.…
One of my favorite Cheat Foods to eat is french fries. Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints. Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I’ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well. Just check out this blog post for all the details.…
It seems every fitness coach out there has the need to share some tips this time of year on how YOU can minimize the damage of over indulgence during the holidays. Well, I'm not your typical bodybuilding & fitness coach. But I'm still going to offer some Holiday / Christmas Eating Tips. However, my tips are going to be totally opposite of anything you'll hear from any other fitness coach.…
ShareI’ve got some pretty exciting news to share with you today… YouTube has created a program called “YouTube Next Trainer” where they are going to work with 16 different online fitness coaches from around the world, give them a $15,000 video equipment and promotional package. Along with a 12 weeks of video training directly from ...…
ShareI’m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that’s on November 19. Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I’m 5’6 tall). My goal is ...…
ShareYesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my ...…
ShareThe NUMBER #1 thing that is going to make the biggest difference in your overall bodybuilding & fitness success is your Nutrition Program. However, the problem with this is that there is so much conflicting crap out there these days that it can be mind boggling! That’s why I put together this video clip to ...…
ShareA question that I’m commonly asked is: Do You Have To Get Sore To Build Muscle?Many people think muscle soreness equals muscle growth. But that’s just not the case. You can build muscle regardless if you get sore or not. The key is training with Progressive Overload & getting stronger over time. Now I’ve been ...…
ShareIf you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing “Boring Cardio”… And when you ask what kinds of cardio they are doing, more often then not you’ll hear the usual… treadmill, stationary bike, stepper, elliptical, ...…
ShareIt’s your muscle building coach Lee Hayward here and I’ve got some good news for you! If you have some burning questions on your mind about bodybuilding, fitness, & nutrition… Things such as: - How to structure your diet for a “Clean Bulk”… - How to lose that last bit of lower abdominal fat… - ...…
ShareOnce you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher ...…
Share Who can forget the Karate Kid movie where “Danielson” got in shape and learned Karate by painting Mr. Miyagi’s fence and waxing his cars? Well there was lots of “waxing on” and “waxing off” here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor’s Classic Car ...…
ShareWhat’s more important… Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obvious… BOTH are important. However, one is MORE IMPORTANT than the other and the answer may surprise you. ...…
ShareA question I’m often asked by my online followers is: “Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.” And the answer is YES! When it comes to exercise there are no “set rules” that you have to follow. If you want to do some extra exercise ...…
ShareI’m writing this blog post while sitting in St. John’s airport waiting for my flight (which is delayed). Hence the reason I’ve got time to kill and write this post My girlfriend Patrica and I are about to embark on road trip of a lifetime… We’re going to buy a new car in Las Vegas, ...…
ShareOne of my favorite things to do on a Saturday night is to kick back, relax, and watch a movie. The only problem with this is that I very often get the munchies and crave a tasty snack that I can enjoy during the movie. (And just to let you know I get those movie ...…
ShareGoing to the gym and working out regularly is critical to building a lean muscular physique. But another very important thing to consider is the actual gym and the workout atmosphere that you train at… Not All Gyms Are Created Equal… Below is a pic of a good Hardcore Old School Gym. But most gyms ...…
One of the biggest problems that people have when it comes to fat loss is they find it difficult to stay motivated and keep consistent with their program. For the most part it's not lack of knowledge that holds people back from fat loss success. After all, practically everyone knows what they NEED To Do in order to lose fat (at least enough to get started)…
ShareOne area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is: “What Should You Eat Right Before A Workout?” and “What Should You Eat Right After A Workout?” Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish ...…
ShareThis past weekend we voted for the top 3 finalists for the 21-Day Fast Mass Building Physique Transformation Challenge! These guys will be joining us in attending the largest bodybuilding and fitness event in the world, The Arnold Classic Sports Festival in Columbus Ohio this March 3-6. Click Here To See Our Top Transformation Finalists! ...…
Share Hey there, It’s your muscle building coach Lee Hayward here and every single day I get hundreds of questions from my online followers asking me all kinds of bodybuilding and nutrition related questions… Now while I try my best to personally respond to as many questions as I can via comment reply’s, posting articles, ...…
ShareQuestion: What’s the best way to Incinerate “Spongy Fat Weight” & Build Rock Hard Lean Muscle At The Same Time? Answer: Watch this brand new video presentation to find out how you can achieve 173% faster results compared to traditional weight training and cardio workouts… Click Play To Watch The Free Video Presentation. Have you ...…
Share Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave ...…
ShareThis is a tasty low carb / high protein meal that you can have when you are watching your calorie / carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb & high protein ...…
ShareWe Are LIVE! – Come Check It Out… I want to thank you for all your support and feedback on the blog over the past couple weeks while we have been gearing up for the release of quite possibly one of our BIGGEST and BEST muscle building-break through training & nutritional system EVER! The 21-Day ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
