Who can forget the Karate Kid movie where “Danielson” got in shape and learned Karate by painting Mr. Miyagi’s fence and waxing his cars? Well there was lots of “waxing on” and “waxing off” here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor’s Classic Car Show.

This is a local event that’s held here in Newfoundland every year for classic Chevy and Chrysler cars.

Those of you who appreciate classic cars will enjoy this cool highlight video from the end of the show when the cars rolled out and laid some rubber on the road…

Enjoy!

You can see some pics from the show on my Facebook page at:
http://www.facebook.com/media/set/?set=a.10150326196600148.394055.502320147&l=51ff1f1009

If you have a classic car please post a comment below, I’d love to hear about it.

The main reason I’m here in Niagara Falls is to attend my good friend Vince DelMonte’s
wedding. I’m sure you know of Vince, he’s the author of the best selling
No Nonsense Muscle Building Program.

Special Note:
Right now Vince is running a special deal where you can try out his complete “No-Nonsense Skinny Guy Muscle Building Program” for just $1… I personally think Vince is nuts to be offering this program for so cheap, but you can check it out for yourself at: http://www.VinceDelmonteMuscle.com <<-- Get it here for $1

Anyway, Vinny is getting hitched tomorrow and I’m super happy for him.
But I’m also using this whole trip as an excuse to take a mini-vacation for myself

I’ve never been to Niagara Falls before and I have to say it’s absolutely beautiful here!
My girlfriend Trish and I got in early Wednesday morning and spent the last few days
checking out the sights and indulging in some fine cuisine…
I highly recommend Brazilian BBQ it is absolutely delicious!

But the highlight so far was yesterday when we took a Jet Boat ride up the Niagara river.
What a rush going up steam and battling the rapids in a 1500 horse power jet boat.
I’ve attached a few pics below…

You can see us, we’re sitting in the middle of the boat on the left hand side.

If you ever visit Niagara Falls I’d highly recommend this. It’s just something you gotta do!

However this video is NOT one of them LOL

Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day!

This Thursday, March 25th, at 9:00pm EST you are invited to attend a FREE online self defense webinar with my good friend, Jeff Anderson, who is a 10 year veteran of the U.S. Army, a Master Fitness Trainer, and Master Instructor of Close Quarters Combat tactics for “real life” self defense!

“Street Fighting Uncaged: Illegal Fight Moves For Extreme Survival Scenarios!”

Check it out for yourself at: www.RealWorldSelfDefense.net

I’m a big fan myself and it’s not too often that I’ll miss
the PayPerView events when they come on TV. Usually
a bunch of my close buddies and I will hit up one of the
local pubs that’s showing the fights and we’ll go watch it.

And we’re not alone… MMA style cage matches are the
fastest growing sports phenomenon in the world!

There’s just something about watching 2 men locked in a cage
for a “no holds barred” battle… kicks, throws, chokes…
almost anything goes!

So why has the sport of mixed martial arts risen so rapidly?

Is it the gladiator-style competition?

Is it an overload of male hormones?

Perhaps it’s just that we love the sight of blood?

Nah… it goes much DEEPER than that!

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It’s because you’re a MAN…

…and men are SUPPOSED to
be able to fight!

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Here’s what I mean…

As a guy, you are HARD WIRED – genetically and hormonally – to
WANT to possess superior fighting skills.

Going all the way back to when we were all “clan members”,
running around in nothing but sabre-tooth loin cloths,
we HAD to fight.

* We fought to protect our clan from other invaders!

* We fought to be the “alpha male” of our clan and call the
shots!

* We even fought for MATING RIGHTS with the local
“cave-hotties”!

Fast forward to TODAY and you’ll realize that we haven’t
progressed all that far when it comes to fighting.

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What if this happened to YOU…

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Let’s say that you’re out with your wife or girlfriend and as
you’re walking back to your car from dinner, you’re approached
by a couple of vagrants who approach you for money.

Could be a harmless request…

…or it could be a setup!

If you’re not prepared to QUICKLY take BOTH of these guys out in
just a matter of seconds, you could find yourself on the ground
bleeding while your female companion is left at their mercy!

===========================

If you’re thinking…

Well, you’re simply delusional!

===========================

It happens EVERY DAY to fine, upstanding citizens like yourself
who don’t go out looking for trouble… it finds THEM when
they’re least expecting it!

Now I’m not trying to scare you.

Fact is, most guys have their heads stuck in the sand and will
NEVER do anything to prepare themselves to protect those they
love.

They’re the ones who criminals spot right away as “easy targets”
because they look, walk, and act like “victims”.

But then there are those who know what it REALLY takes to defeat
someone in a real “street” self defense scenario.

And I’m NOT talking about putting on your white pajamas and belt
and going down to the local McDojo strip mall karate school and
practice complicated kicks next to a bunch of 8-year olds.

I’m talking about…

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How to fight with the
ruthless tenacity of
a caged animal!

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The kind of fighting that’s known ONLY by vicious gang members,
prison inmates… and battle-hardened soldiers!

If any of these describe YOU, then you can probably stop reading
right now… you already know what I’m talking about.

But if the only fight you’ve ever been in was the pushing match
in high school or one or two slug fests with some wise guy at the
local bar…

…then you’re SEVERELY underqualified to protect yourself or
your female companion when you’re face-to-face with a BIGGER,
STRONGER, more experienced attacker!

Fortunately all that’s about to end
THIS THURSDAY NIGHT!

===========================
FREE WEBINAR INVITATION!
===========================

Extreme Self Defense Tactics
For Real World Violence!

When: This Thursday Night @ 9:00pm Eastern

To RESERVE YOUR SEAT NOW, go to:

http://www.RealWorldSelfDefense.net

=========================

Trust me… if protecting yourself and those you love is
important to you (and I know it is!), then you’re not going
to want to miss this event.

You can attend from ANYWHERE in the world and you’re going to
walk away with REAL “self defense tactics” known only by the
most vicious criminals and battle-hardened soldiers.

And check out what’s going to be covered:

* Head-to-head analysis of mixed martial arts “cage matches”
and your ability to survive a violent attack on the street!
(This is gonna piss some people off!)

* How to quickly “open up” even the most skilled
fighter… then take him off his feet and finish him off
in SECONDS!

* The #1 weapon used in real bar fights and gang attacks that
you’ll never even see coming… and how to launch your own
counterassault that will render it completely useless!
(Hint: it’s NOT a knife, a gun, or even a broken bottle.
It’s WORSE!)

* LARGER ATTACKERS! You’ll know something they don’t… and it
gives you the power to use their size and strength AGAINST
THEM to make sure they hit the ground… HARD!

Here’s the link one more time to register for your seat now:

=========================

RESERVE YOUR SEAT NOW, go to:

http://www.RealWorldSelfDefense.net

=========================

I’ll be there tuning in to catch this stuff live…
I hope you will be to!

===========================

P.S.
You owe it not only to yourself, but also to those you
PROTECT (like your wife, girlfriend, kids, etc.) who rely
on you to keep them safe!

It doesn’t cost a thing and the strategies that are revealed
on this webcast WILL make you a better fighter than 95% of the
guys out there who THINK they know how to handle themselves in
a real fight!

They know NOTHING!

YOU will!

Go NOW to sign up at:

http://www.RealWorldSelfDefense.net

Every single day I’ve had to go in a delete 50+ spam bot comments on my blog.

They’ve been posting everything from viagra, to online gambling, to penis enlargement, and you name it… Those friggen bots have been cluttering the place up.

Anyway, I just installed a new plugin to hopefully eliminate the spam bots for good!

So I’m asking you for a favor to help me test it out and make sure that it works and only filters out spam comments, but still let’s all legit comments go through.

So if you would be so kind, please leave me a quick comment to this post below so I can test this new plugin out. I’d really appreciate it

So if you have any questions about your workouts, building muscle, fatloss, nutrition, or any bodybuilding topic that you would like to know more about then nows your chance to get your questions answered by me personally.

Just tune in live tonight 9:00 pm EST at: http://www.LeeHayward.com/tv

www.LeeHayward.com has been online since January 1999 and during that time we’ve changed A LOT. From the simple cheesy HTML pages of the 1990’s, to the not so cheesy HTML pages of the 2000’s, and now we’re moving right along into the 2010’s with a sexy and user friendly interactive Web 2.0 WordPress Blog.

I’m still going to keep my old http://leehayward.blogspot.com blogger online as a resource because there is almost 2 years worth of valuable content posted there. (Note: if I had of known back then what I know now, I would have went with WordPress right from the get go, it just kicks blogger’s ass!)

From now the main www.LeeHayward.com homepage is going to be my blog. And this only makes sense, as it is the easiest way for you to see what new things are happening with the Total Fitness Bodybuilding community.

All the articles, Q and A, pictures, etc. from the old site are still available for you to refer to. But I’m going to be updating and posting a lot of those articles here on the new blog site because its much easier for you to find exactly what training and nutrition topics you are looking for.

Please browse through the new site and leave me your comments and feedback. If there is anything you’d like to see added, or bodybuilding and fitness related topics you’d like to know more about please let me know by posting a comment below.

all the best,
Lee Hayward
(Your Muscle Building Coach!)