Share Who can forget the Karate Kid movie where “Danielson” got in shape and learned Karate by painting Mr. Miyagi’s fence and waxing his cars? Well there was lots of “waxing on” and “waxing off” here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor’s Classic Car ...…
ShareI’m writing this blog post from beautiful Niagara Falls today… The main reason I’m here in Niagara Falls is to attend my good friend Vince DelMonte’s wedding. I’m sure you know of Vince, he’s the author of the best selling No Nonsense Muscle Building Program. Special Note: Right now Vince is running a special deal ...…
ShareAs you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body… However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented ...…
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ShareAre you a UFC fan? I’m a big fan myself and it’s not too often that I’ll miss the PayPerView events when they come on TV. Usually a bunch of my close buddies and I will hit up one of the local pubs that’s showing the fights and we’ll go watch it. And we’re not ...…
Share Those friggen spam bots are everywhere… Every single day I’ve had to go in a delete 50+ spam bot comments on my blog. They’ve been posting everything from viagra, to online gambling, to penis enlargement, and you name it… Those friggen bots have been cluttering the place up. Anyway, I just installed a new ...…
ShareHere’s a little holiday greeting from your muscle building coach. Wishing you and your family a very happy holiday and all the best in 2010! Share…
ShareTonight, Thursday December 17th, the live Total Fitness Bodybuilding Talk Show airs at: http://www.LeeHayward.com/tv So if you have any questions about your workouts, building muscle, fatloss, nutrition, or any bodybuilding topic that you would like to know more about then nows your chance to get your questions answered by me personally. Just tune in live ...…
ShareWell, I didn’t get a make over myself… but the Total Fitness Bodybuilding website did… www.LeeHayward.com has been online since January 1999 and during that time we’ve changed A LOT. From the simple cheesy HTML pages of the 1990’s, to the not so cheesy HTML pages of the 2000’s, and now we’re moving right along ...…
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How To Master The Pull Up and Build
