Atomic Tricep Blaster Push Ups
This is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!
To get more unique arm building exercises check out my brand new website http://www.blastyourbiceps.com
Welcome To The Brand New Total Fitness Bodybuilding Blog!
Welcome To The Brand New Total Fitness Bodybuilding Blog!
I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level.
There is a lot more “bells” and “whistles” with this newer updated blog compared to my old blog…
Note: I’m still keeping the old blog online as an archive as there is almost 2 years worth of valuable posts at: http://www.LeeHayward.blogspot.com and I certainly don’t want to get rid of it.
So what I need you to do now before you go any further, is to make sure that you have entered your name and e-mail address in the form above and download my FREE Muscle Building Training Course. This will give you the foundational base of training information that you need to get started building your ultimate body. Plus you’ll also get on going muscle building and fat loss training tips from my a few times per week.
Another thing I suggest you do is get yourself set up with a Gravatar (globally recognized avatar) at: http://en.gravatar.com
This will add your face and personality to your comments. It’s always more enjoyable to see another persons face when conversing. It’s not mandatory but I encourage you to do so. You only need to set this up once which is great because if you post on other blogs or forums on the Internet, many of these websites will recognize your Gravatar.
I really encourage you to share your feedback with me by leaving your comments to the blog posts. This allows you to become part of the Total Fitness Bodybuilding community and it gives me valuable feedback and direction as to what things we should focus on and where we can improve the website in the future.
We also have the option for you to share these blog posts via Social Media outlets like FaceBook, Twitter, StumbleUpon, and many more! By sharing content, you help others and bring more people to this site to continue to make it even bigger and better.
If you enjoy a post, send it to your Twitter friends, post it to your Facebook news feed, or simply email it to your contacts. The sharing tool below each post makes it so easy!
In fact I need your help with sharing this site and all the valuable information on it! Together, we can help so many people better themselves and get in their all time best ever shape!
I’m looking forward to chatting with you in the comments section!
In fact you can leave your first comment right now below and introduce yourself on the new blog!
all the best,
Lee Hayward
(Your Muscle Building Coach!)
