One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells…
There are few things in bodybuilding that are as desirable as big muscular arms. In the video clip below you'll get a complete Arm Workout (i.e. biceps, triceps, and forearms) that you can do at home using nothing more than a set of adjustable dumbbells.…
What's the proper way to warm up before a weight training workout? Should you stretch first? Should you do some cardio? Is a warm up really needed? One of keys to having a successful workout is the mental and physical preparation that you do before you hit the gym floor.…
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by most guys. It is just one of those things that seems to get pushed off to the side as not that important. Well, one thing you probably didn't realize is that when stretching is properly integrated into a weight training program it can actually SPEED UP YOUR MUSCLE GROWTH!…
21 Days To Bigger Arms Workout. Are you tired of busting your butt only to see your arms the same size as last month? Well this is the same workout that packed TWO INCHES on his arms in 3 weeks! Yes, I know, that's RIDICULOUS but it's 100% true…
Would you like to build bigger arms and increase your bench press??? Of course you do, I mean why else would be you spending time on a bodybuilding website Well one killer exercise that can help you achieve those goals is the JM Press. This is a tricep / bench press assistant exercise that was ...…
If you are looking to add some variety to your workouts and stimulate some new muscle growth, then you should give the 10-8-6-15 rep workout a try for yourself. This was a popular workout routine that Vince Gironda (aka the Iron Guru) came up with back in the Golden Era of Bodybuilding, the Pumping Iron days, back in the mid-1900′s in Venice California…
If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps! The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris. In the video clip below you’ll learn a killer tricep mass building exercise called the: Tricep Extension & Press!…
A Super Set is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well it is. But there are many different combinations and variations of the Super Set that you can jack up the training intensity of your workouts…
Picture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful ...…
This Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm. ...…
Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? That's why I've put together my Muscle Specialization Training Guide. This is a FREE e-book that covers unique muscle building specialization moves for each and every bodypart…
How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3′s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you ...…
Hardly a day goes by that I don’t get at least a few e-mails from excited new lifters asking me to critique their workout routines. More often then not the sample routines they send me tend to focus too much on the “show off” muscles such as the chest and arms and not enough on ...…
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
“Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding training, ...…
Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.…
These are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete “Blast ...…
I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
Andy Pratt showing his “insider” trick for INSTANTLY adding 50 pounds to your tricep push downs. You gotta try this one for yourself. I guarantee it will work hands down! If there was ever a proven method of increasing the weights you lift ASAP, this is it, trust me Give it a try in your ...…
This is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout! To get more unique arm building exercises check out my brand new website http://www.blastyourbiceps.com…
Welcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
