ShareDo you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique. Share…
ShareThe whole topic of “Overtraining” is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain… Obviously, the truth of the matter lies somewhere in between these two extremes. According to Wikipedia they define Overtraining as: Overtraining ...…
ShareTonight, Thursday April 1, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareTonight, Thursday February 11th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
ShareTonight, Thursday February 4th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be ...…
ShareI’m going to be doing a live bodybuilding talk show tonight @ 9:00 pm EST If you have any questions about building muscle, losing fat, etc. then you can tune in and ask your questions live on the show at: http://www.leehayward.com/tv Share…
ShareI just posted up the replay of last nights Bodybuilding Talk Show at: http://www.LeeHayward.com/tv During last nights show I covered a lot of killer tips and strategies for blasting away stubborn bodyfat and getting ripped. Which is appropriate, as the whole January / New Years resolution fitness theme is generally focused around fat loss. I ...…
Share There is so many myths and contradictions within the bodybuilding and fitness world that it can be overwhelming at times. It’s hard to know what to believe anymore because everywhere you look you’re going to find different people with drastically diverse views on how to go about building muscle, losing bodyfat, and getting in ...…
ShareWhat’s the biggest problem or frustration you have when it comes to getting lean and ripped? Give it some thought and then post it in the comment section below because tomorrow night (Thursday January 7th at 9:00 pm Eastern Standard Time) we are going to be having a true master of fat loss, Andy Pratt, ...…
ShareI posted up a whole rant about Acai Berry on my old blog back in November. But I’m still getting several e-mail on a daily basis from guys asking me: “Does Acai Berry Really Work?” So that’s why I’m sharing this info again here. Please read it and then forward it on to your friends ...…
ShareYou can watch the replay of the Total Fitness Bodybuilding talk show at: http://www.leehayward.com/tv You can also download the MP3 audio and subscribe to the RSS Podcast feed so you can listen to the talk show on your MP3 player or mobile device. Click Here To Download The MP3 Audio File. Share…
ShareWhen it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should perform all lifts with light to moderate weights and use very slow and controlled movements. Then you have the power and strength athletes ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
