A few weeks ago I was contacted by one of my younger online followers who wanted to interview me about the basics of bodybuilding training and nutrition for a school project that he was doing. I thought it would make for an interesting blog post because we covered some good solid fundamental bodybuilding information. You can check it out and then please post your feedback in the comments section. …
ShareToday, Thursday January 26 at 2:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv During the live I’ll be answering your questions on a first come, first serve basis. So if you have a question that you want to ask me, make sure to login early ...…
Sodium is a mineral element and an important part of the human body. For hard training athletes too little sodium can cause more problems then consuming too much. Low sodium intake causes muscle cramps, dizziness, and electrolyte imbalances, which can cause neurological problems, or even be fatal - yes you read right! …
The standard bodybuilding diet calls for a high protein meal every 2-3 hours during the day. So if you can consume a solid food high protein meal, great, by all means do that. But if you can't, then this would be an ideal time to supplement with protein to make up for that high protein meal.…
ShareI’m sure you’ve heard about Skip La Cour’s new Simple Bodybuilding Nutrition program by now. But if you haven’t, then you can check it out for yourself over at Skip’s website: www.SimpleBodybuildingNutrition.net Anyway, the feedback from this program has been very positive. Skip has been coaching bodybuilders to get in top contest shape for over ...…
ShareA question that I’m commonly asked is: Do You Have To Get Sore To Build Muscle?Many people think muscle soreness equals muscle growth. But that’s just not the case. You can build muscle regardless if you get sore or not. The key is training with Progressive Overload & getting stronger over time. Now I’ve been ...…
ShareIt’s your muscle building coach Lee Hayward here and I’ve got some good news for you! If you have some burning questions on your mind about bodybuilding, fitness, & nutrition… Things such as: - How to structure your diet for a “Clean Bulk”… - How to lose that last bit of lower abdominal fat… - ...…
ShareAre you looking for an all natural energy booster? Hardly a day goes by that I don’t get asked about ways to increase energy levels. People are always curious as to what foods they should eat and what supplements they should take to jack up their energy levels. Everything from Nitric Oxide, Caffeine, Ephedrine, Ginseng, ...…
ShareWhat’s more important… Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obvious… BOTH are important. However, one is MORE IMPORTANT than the other and the answer may surprise you. ...…
Share What do you think of my new cartoon image? Your Muscle Building Coach has gotten a new makeover… Granted the proportions maybe a tad bit exaggerated, but that’s what I’m striving to achieve with my own workouts. And speaking of workouts… One question that I often get from my online followers is: What’s the ...…
ShareOf all the bodybuilding and nutritional supplements on the market, one of the most talked about products is “Creatine”. And there is a good reason for that because creatine is one of the few supplements on the market that can produce a noticeable enhancement in strength and lean muscle gains in a relatively short period ...…
Share To Cheat Or Not To Cheat… How Strict Should Your Exercise Form Be? ========================================= Arnold Schwarzenegger Doing Some Pretty Extreme Cheat Curls! When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should ...…
ShareOne area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is: “What Should You Eat Right Before A Workout?” and “What Should You Eat Right After A Workout?” Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish ...…
Share Hey there, It’s your muscle building coach Lee Hayward here and every single day I get hundreds of questions from my online followers asking me all kinds of bodybuilding and nutrition related questions… Now while I try my best to personally respond to as many questions as I can via comment reply’s, posting articles, ...…
ShareStraps or No Straps… A question that I’m often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. How do you use them? When should you use them? etc… Now I’m going to be upfront and say that I personally believe in building up your grip strength naturally without ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 16 @ 9:00 pm Eastern Standard Time at: http://www.LeeHayward.com/tv Tune in tonight Thursday December 16 as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! ...…
ShareThis is an e-mail question I got the other day from one of my online followers. It’s a very common question that I get on a regular basis so I decided to post this one for the benefit of all my readers… Question: Lee, I have a question about squats. Are dumbbell squats as affective ...…
ShareBodybuilding basically comes down to 2 things… 1) Building Muscle Mass 2) Losing Bodyfat It’s very simple when you think about it, but the problem is how do we go about modifying our training and nutritional programs to achieve these goals. When ever you focus on gaining muscular mass you need to be in a ...…
ShareIf your goal is to lose fat and build muscle, it’s absolutely critical to maximize your body’s natural production of anabolic hormones. After all, isn’t this how the juicked-up beasts of the IFBB got to be so huge? By while the pros have built mass… um… let’s just say “artificially”, there’s a way that YOU ...…
ShareLIVE Bodybuilding & Fitness Talk Show Tonight! Thursday October 21th @ 9:00 pm Eastern Standard Time. Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! The ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 9 @ 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! Lee will ...…
ShareThe replay of Thursday nights Live Total Fitness Bodybuilding Talk Show has been posted up for you to download at: http://www.LeeHayward.com/tv Share…
ShareThe Next Live Show Will Be Thursday August 26 at 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!Lee will ...…
ShareThursday night has rolled around again so you know what that means… The Total Fitness Bodybuilding Talk Show airs tonight August 19 at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to continue on with the whole bodybuilding supplement theme that I’ve been using with my most recent YouTube videos. In case you haven’t ...…
ShareDownload The Audio Replay Of The July 22 Total Fitness Bodybuilding Talk Show Below: Last night we had our weekly Total Fitness Bodybuilding Talk Show and I answered viewer questions live via the video chat window. For those of you who are new to this website, I host a live Q and A style bodybuilding ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program ...…
ShareThe replay of last nights Total Fitness Bodybuilding Talk Show has been posted up for you at: http://www.LeeHayward.com/tv This show covered viewer questions with regards to Mass Building Training, Nutrition, and Supplementation… I dedicated the entire talk show to answering your questions and we covered some very important ones such as: - How do you ...…
Share Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So ...…
Share Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss ...…
ShareWow… it’s been a crazy hectic week here at http://www.LeeHayward.com First off, my e-mail server crashed over the weekend. So if you were wondering why you haven’t been getting my Bodybuilding & Fitness Tips e-mail newsletter, that’s why, and I apologize for that. I’m in the process of switching everything over to a bigger and ...…
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