July 22 Total Fitness Bodybuilding Talk Show Replay
Download The Audio Replay Of The July 22 Total Fitness Bodybuilding Talk Show Below:
Last night we had our weekly Total Fitness Bodybuilding Talk Show
and I answered viewer questions live via the video chat window.
For those of you who are new to this website, I host a live Q and A
style bodybuilding and fitness talk show every Thursday night at 9:00 pm EST
at: http://www.LeeHayward.com/tv
So if you have any questions about building muscle, losing fat, or anything
with regards to bodybuilding, working out, nutrition, supplements, etc.
Tune in every Thursday night and get the inside scoop from a veteran
“muscle-head” with over 19 years experience in the iron game 
You can download the audio Podcast and listen in on your MP3 player.
Right Click Here To Download
The MP3 Audio File.
Note:
Unfortunately, the video replay of our talk show locked up and didn’t save
and record properly, but thankfully the MP3 recording was saved fine.
Bicep Blasting MP3 Audio Replay
For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.
Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.
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Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.
I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter. |
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Note:
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with all the newest Total Fitness Bodybuilding Talk shows.
| For More Information About “Bones To Buff” Click On The Link Below:  “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’ |
For More Information About “Blast Your Biceps” Click On The Link Below:
“Blast Your Biceps” |
Bodybuilding Workout & Nutrition Questions and Answers
The replay of last nights Total Fitness Bodybuilding Talk Show
has been posted up for you at: http://www.LeeHayward.com/tv
This show covered viewer questions with regards to
Mass Building Training, Nutrition, and Supplementation…
I dedicated the entire talk show to answering your questions
and we covered some very important ones such as:
- How do you create a body part specialization workout?
- What supplements should you take before, during, & after
your workouts?- Can protein supplements cancel out the negative affects
of drinking alcohol?- What’s best for building mass: heavy weights and low reps
or lighter weights and higher reps?- How to know when should you bulk up and gain size,
and when should you focus on cutting up and losing fat?
You can download the MP3 replay now at:
MASS Building Special Part 2
Tonight (June 3rd) I’m going to have Part 2 of 6 of our
Total Fitness Bodybuilding MASS Building Special!
Tonights topic is on Muscle Building Nutrition.
Without proper nutrition, even the best workout routine is useless. You absolutely
MUST fuel your body properly in order to maximize your muscle gains in the gym.
So if you are interested in getting some killer tips and tricks
for packing on solid lean muscular mass be sure to tune in
live tonight Thursday June 3rd at 9:00 pm Eastern time at:
“Power-Bodybuilding” Muscle Building Special…
Starting with the May 27 Total Fitness Bodybuilding Talk Show
I’m going to be doing things a little differently than normal…
For the next several shows I’m going to focus on laying out
a good mass & strength building program that you can follow.
As you probably know, I’ve been primarily focused on fatloss
with my own training over the past several months while I was
preparing for my most recent bodybuilding competition.
But now that my bodybuilding show is over I’m really looking
forward to switching gears towards “Power-Bodybuilding” and
making some good solid gains in lean muscle mass and strength!
So if you are interested in getting some killer tips and tricks
for packing on solid lean muscular mass be sure to tune in
live tonight Thursday May 27 at 9:00 pm Eastern time at:
Back To Normal Again…
Wow… it’s been a crazy hectic week here at http://www.LeeHayward.com
First off, my e-mail server crashed over the weekend. So if you were wondering
why you haven’t been getting my Bodybuilding & Fitness Tips e-mail newsletter,
that’s why, and I apologize for that.
I’m in the process of switching everything over to a bigger
and faster server. It’s a pain in the ass, but it will allow me
to serve you better and keep you up to date with all my
latest bodybuilding & fitness tips and tricks.
My main goal and mission with my website, videos, and e-mails
is to help people like you who are serious about getting in their
best shape ever through smart intelligent workouts and proper
muscle-building nutrition.
And part of how I do that is through my weekly
Live Total Fitness Bodybuilding Talk Shows!
I admit it’s been a while since I’ve done a live talk show
because I’ve been traveling on the road for the past month,
but I’m really looking forward to getting back up and running
with them again on a weekly basis.
So tonight (Thursday May 20) at 9:00 pm EST
I’m inviting you to join me live at:
I’ll be chatting via ustream and you can ask me any
questions you have about working out, nutrition, building
muscle, losing fat, etc.
I’m looking forward to chatting with you later tonight!
