The standard bodybuilding diet calls for a high protein meal every 2-3 hours during the day. So if you can consume a solid food high protein meal, great, by all means do that. But if you can't, then this would be an ideal time to supplement with protein to make up for that high protein meal.…
First off, for all the absurd questions; like if protein will stunt your growth, shrink your junk, or if it contains steroids... The answer is NO to all of the above. Those are just stupid BS myths that get spread around by people who don't have a clue what their talking about.…
ShareYesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my ...…
ShareWhen it comes to following a good bodybuilding diet plan the Number #1 thing that you need to focus on is meeting your protein intake. You need to consume a minimum of 1 gram of protein per pound of body weight daily in order to build muscle. So if you weigh 175 pounds, you need ...…
ShareOnce you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher ...…
ShareI’ve got another tasty recipe for you to try… High Protein Apple Oat Snack Bars! This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com As you know, protein bars and meal replacement bars are crazy expensive. Some of them can ...…
ShareOne area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is: “What Should You Eat Right Before A Workout?” and “What Should You Eat Right After A Workout?” Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish ...…
ShareI’ve got a quick tip that will help you take your muscular development to the NEXT LEVEL with one simple addition to your post workout protein shake… And just in case you are wondering… No it’s NOT adding *steroids* to your protein shakes (sorry to disappoint you LOL) I used that subject kind of as ...…
ShareYou’ve probably heard the term “you are what you eat”, right? But it’s not exactly what you EAT that counts, but what you USE from what you eat. And this couldn’t be more true for those of you who have a hard time growing muscle! Why? Because you can eat all the protein you want, ...…
ShareI’m writing to you today from Miami Beach. I’m here with my girlfriend Trish and our friends Dave “The Muscle Cook” Ruel and his girlfriend Karine. We’ve been traveling all over Florida for the past week and a half. Now while it has been an absolute blast and we’ve had lots of fun, it can ...…
ShareThis is a tasty low carb / high protein meal that you can have when you are watching your calorie / carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb & high protein ...…
ShareWhen it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat. It’s a delicate balance, but when done properly the end ...…
Share“…I go to the gym regularly and I train hard, but I am not getting any bigger… Why…?” I get asked this question A LOT by both guys and gals who are desperately trying to put some solid muscle mass on their bones. Your diet is one of the most critical aspects of gaining muscular ...…
ShareNo doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back ...…
ShareThursday night has rolled around again so you know what that means… The Total Fitness Bodybuilding Talk Show airs tonight August 19 at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to continue on with the whole bodybuilding supplement theme that I’ve been using with my most recent YouTube videos. In case you haven’t ...…
ShareI’m continuing on with my very popular “Bodybuilding Supplement Review Guide” video series. In this 4th video I’m going to focus on covering the essential and foundational supplements that you NEED to take for your overall health and fitness. These are what I consider to be “must have” supplements that everyone should take, even if ...…
ShareI just posted up the second part of my Bodybuilding Supplement Video Review Guide below: One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals. This is a serious topic and it ...…
ShareYou may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much ...…
ShareI have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System! Share…
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How To Master The Pull Up and Build
