Share For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program ...…
ShareI have a question for you… What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny? If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, ...…
Share During last nights Total Fitness Bodybuilding Talk Show I covered the mental mindset, motivation, and “Inner Game” that goes into achieving bodybuilding success. Now don’t worry I never got into any funky new age voodoo mediation “dream your way big” hocus pocus crap The stuff that I covered is real world actionable things that ...…
ShareI just got back home from a week long trip to Niagara Falls with my girlfriend Patricia. The reason for our trip was to attend Vince & Flavia DelMonte’s wedding. (Note: Vince is the author of the No-Nonsense Muscle Building Program.) But of course we had to make a mini-vacation out of it as well ...…
ShareWell after several hours of reading through literally hundreds of blog comment entries, we have finally narrowed it down to 5 lucky winners for our: 10th Year Anniversary Mass & Strength Building 2 for 1 Combo Package! As you may recall last weekend we held a blog contest where we asked readers to tell us… ...…
Share Huge Muscle Mass & Huge Strength Gains… That’s what every guy who pounds away in the gym day after day wants to achieve. Nobody wants a physique that’s “all show” and no go… You want a body that’s as strong and powerful as it looks! Right? That’s why I’ve teamed up with Mike Westerdal ...…
ShareHere is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just ...…
Share Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss ...…
Share These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a ...…
ShareWhat a weekend here in Moncton New Brunswick… It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience. I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest ...…
ShareI get literally dozens of e-mail every single day from people asking me in some form or another: “What is the best bodybuilding workout program?” The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No ...…
ShareAre you a UFC fan? I’m a big fan myself and it’s not too often that I’ll miss the PayPerView events when they come on TV. Usually a bunch of my close buddies and I will hit up one of the local pubs that’s showing the fights and we’ll go watch it. And we’re not ...…
ShareI’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or ...…
ShareWelcome the latest addition to the Total Fitness Bodybuilding Video Collection! How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains! This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation. If ...…
ShareAre you frustrated with your lack of results when it comes to getting lean and ripped? Have you tried everything that you are “supposed” to do… (i.e. eating 6 small meals per day, working out consistently, and all that stuff) But still not getting the results you want? Well guess what… you are NOT alone! ...…
ShareAs we begin a new year a lot of people are setting goals for themselves and being very optimistic about what the future will bring. Some people want to transform their physiques, others want to succeed in sports and athletics, some want to become more financially successful, start a new career, build a business, and ...…
ShareAs 2009 draws to a close it’s nice to look back and see what you’ve accomplished over the past year and set some goals for what you want to achieve in the coming year… 2009 has been a really good year for me, in fact it was the most successful year ever for www.LeeHayward.com and ...…
ShareWhen I’m preparing for a bodybuilding competition I like to compare myself to the toughest and fiercest competitor that I’m going to have to face and see how well I stack up to him. Now my toughest competition is a seasoned bodybuilding competitor who knows how to get in top shape. He’s going to be ...…
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How To Master The Pull Up and Build
