ShareWhen Vince Lombardi took over the Green Bay Packers everyone asked him what he was going to do: “Are you going to change the playbooks?” “Are you going to change the players,” “What are you going to do differently?” To these questions he replied: “I’m not going to change anything, we’re just going to get ...…
Share As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million ...…
ShareAt the Arnold Classic Bodybuilding & Fitness Expo there are several strength challenges going on all weekend long… From push up and pull up contests, bench your body weight for reps contests, various grip strength challenges, and even one booth had a mini football combine test set up. Now normally I like to jump in ...…
ShareWhat a weekend… I’m writing this blog post while sitting in Toronto airport and waiting for my connecting flight back home to Newfoundland. I just spent the last few days hanging out at the 2011 Arnold Classic Bodybuilding & Fitness Expo with the 21-Day Fast Mass Building Transformation Challenge winners. As you may recall, back ...…
ShareTomorrow morning I’m going to be flying down to Columbus Ohio to join the 21-Day Fast Mass Building Transformation Contest Winners for the 2011 Arnold Classic Bodybuilding & Fitness Expo! I’m really looking forward to it. This is going to be an awesome weekend, I’ll be sure to take lots of pictures and videos for ...…
Share To Cheat Or Not To Cheat… How Strict Should Your Exercise Form Be? ========================================= Arnold Schwarzenegger Doing Some Pretty Extreme Cheat Curls! When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should ...…
ShareThis past weekend we voted for the top 3 finalists for the 21-Day Fast Mass Building Physique Transformation Challenge! These guys will be joining us in attending the largest bodybuilding and fitness event in the world, The Arnold Classic Sports Festival in Columbus Ohio this March 3-6. Click Here To See Our Top Transformation Finalists! ...…
ShareNote: This is a guest Blog Post by my good friend Mike Westerdal (Mike is the creator of Critical Bench and the Co-Author of Lean Hybrid Muscle.) You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong. ...…
ShareJust a couple days ago I had the opportunity to train with the creators of the Lean Hybrid Muscle Building System Elliott Hulse & Mike Westerdal at The Elite Strength & Conditioning Gym in Tampa Florida. These guys are friggen animals and strong as hell (as you’ll see in the video). And they all use ...…
ShareThis morning I’m up bright and early… Well, that’s not totally true because it’s still dark outside, but it is early I’m flying down to Florida today to get a mini-escape from this cold Canadian winter. It’s perfect timing too because we just had a snow storm yesterday and that added to my motivation for ...…
Share Show Starts Tonight July 21 @ 9:00 PM EST Chat With Lee Hayward During The Live Total Fitness Bodybuilding Talk Show at: http://www.LeeHayward.com/tv Note: To check and see what time this will be in your area, you can visit: http://www.timezoneconverter.com Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that ...…
ShareI’ve got to apologize because Vince and I screwed up. What I have to tell you is the God’s honest truth – not some cheesy made up story… And it’s kinda embarrassing as well… Yesterday, we waaayyy underestimated how many visitors our new website would receive during the OFFICIAL RELEASE of our 21-Day Fast Mass ...…
ShareFast Mass Building Update! Get Your Questions Answered… And Of Course: The Blog Contest Winners! In the last 48-hours we have had over ONE THOUSAND & TWO HUNDRED inspiring replies that come in before we shut it down Saturday at midnight. We can’t tell you how amazed and PUMPED we were to see your express ...…
Share Here’s PROOF That The 21-Day Fast Mass Building Program Will Help You Pack On Up To 12 Pounds Of Pure Muscle In Only 21-Days! They Did It and So Will You! By Lee Hayward and Vince Del Monte Creators of 21-Day Fast Mass Building Three months ago we knew that any promise of a ...…
Share21 Day Fast Mass Building Update #4: 5 Killer Tricks For Fast Muscle Gains… By Lee Hayward & Vince Del Monte Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for ...…
Share21 Day Fast Mass Building Update #3: Top 3 Muscle Building Mistakes Bodybuilders Make… By Lee Hayward & Vince Del Monte Your muscles grow on calories, correct? Of course. We all know you’re not going to pack on serious muscle size without an ideal consumption of muscle-building foods. In fact, without a certain amount of ...…
Share21 Day Fast Mass Building Update #1: FREE MP3 Audio Interview! By Lee Hayward & Vince Del Monte Fitness authority John Romaniello interviews Lee Hayward and Vince Del Monte on the secret technique behind their new 21 Day Fast Mass Building Program. This is the same technique that competitive bodybuilders have been using for decades ...…
ShareI trust you had a fun and enjoyable Christmas with your family and friends, I know I did. In fact I actually took a little break from the gym over the holidays. The rest and recuperation did my body good and now I’m ready to kick my workouts into high gear. My goal is to ...…
ShareWow, what an inspirational morning I’ve just had… I just spend the last couple hours reading through all of your posts in reply to the Holiday Muscle Building Combo Giveaway Contest (all 300+ of them!) Thank you so much for taking the time and effort to share your goals and stories with me. It’s awesome ...…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
ShareWhen it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat. It’s a delicate balance, but when done properly the end ...…
ShareI’m writing this blog post from a little tropical Paradise in Mexico, sitting at a peaceful beach bar with a beautiful view of the ocean, and sipping on a cup of freshly ground Mexican coffee. But yesterday afternoon myself and fellow online muscle building coach Jeff Anderson tried our best to battle the waves. This ...…
ShareIf your goal is to lose fat and build muscle, it’s absolutely critical to maximize your body’s natural production of anabolic hormones. After all, isn’t this how the juicked-up beasts of the IFBB got to be so huge? By while the pros have built mass… um… let’s just say “artificially”, there’s a way that YOU ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 9 @ 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! Lee will ...…
ShareI just got back from Las Vegas yesterday and I have to say it was an absolute blast! I didn’t get much sleep because the entire trip was jam packed with action and adventure! Here’s just a quick re-cap of some of the crazy fun cool stuff that went down: 1) Checked out the Mr. ...…
ShareToday I had the opportunity to check off a major goal of mine. This one was on my “Bucket List” of things that I MUST DO for quite a while now, and today I swallowed my fear and went Sky Diving! If you’ve ever went sky diving before than you already know what an insane ...…
ShareSaturday night I had the opportunity to watch the 2010 Mr. Olympia competition live in Las Vegas. And as I’m sure you probably know by now, Jay Cutler took the title for the 4th time. If you are a bodybuilding fan, I’d highly recommend attending the Mr. Olympia competition and expo at least once. It’s ...…
ShareI’ve recently created a brand new workout training DVD… “The Progressive Pull Up Program” How To Master The Pull Up & Build A Massive Muscular Back! I made this DVD because I’m constantly getting questions from folks all the time asking me how they can improve their Pull Up strength. It’s no secret that the ...…
ShareThe Next Live Show Will Be Thursday August 26 at 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!Lee will ...…
ShareI just spent 8 days with my dad doing a motorcycle road trip around our home province of Newfoundland. And it was an absolute blast! The weather was sunny and warm for the most part and we only had to put on our rain gear twice in 8 days. Newfoundland has some of the best ...…
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How To Master The Pull Up and Build
