ShareThis is a progress video clip that I shot this past Wednesday after my workout at Global Gym. Yes, I’m back posing in the can at the gym… You wouldn’t believe all the e-mails and comments I got about the last video I posted up when I was posing in front of the crapper. Some ...…
ShareThis is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 208 pounds and plan to diet down and compete somewhere in the low 190′s. And just as a comparison, this is a posing practice at 13 weeks out at 216 pounds. So far so good I’m quite ...…
ShareThis is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL If you’d like to know more about the kind of diet, training, cardio, etc. that I’m doing to prepare ...…
ShareSince I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet. And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when ...…
ShareThese are some progress pics that I took 12 weeks out from the 2010 Atlantics. So far so good. I’ve been eating a low carb diet and it’s working really well for me. I can see my definition improving. After taking a couple years away from the contest stage I’m super motivated to really hit ...…
ShareBodybuilding Posing Practice 13 Weeks Out… This is a video clip I took last night during my posing practice. I’m currently 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m 216 pounds right now and plan on dieting down to about 195 pounds for the show. I’m going to be posting up progress ...…
ShareAs 2009 draws to a close it’s nice to look back and see what you’ve accomplished over the past year and set some goals for what you want to achieve in the coming year… 2009 has been a really good year for me, in fact it was the most successful year ever for www.LeeHayward.com and ...…
ShareWhen I’m preparing for a bodybuilding competition I like to compare myself to the toughest and fiercest competitor that I’m going to have to face and see how well I stack up to him. Now my toughest competition is a seasoned bodybuilding competitor who knows how to get in top shape. He’s going to be ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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