But you realize that there isn’t a single gym around for miles, so what do you do in such a situation?

You improvise and perform the
“Tarzan Jungle Muscle Workout”…

Note: if you can’t watch the embedded video clip above, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=ZScUYA5g-Qk

Note: if you can’t watch the embedded video clip above, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=SOUj1JkyrVo

Note: if you can’t watch the embedded video clip above, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=t6FTrqldVCo

Note: if you can’t watch the embedded video clip above, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=kpq3aOh4F4o

Note: if you can’t watch the embedded video clip above, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=lfzMWJMYa1U

These “JUNGLE MUSCLE” Workouts will show you some awesome exercises that you can do anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle!

Click Here & Subscribe to my video channel!

When you SUBSCRIBE to my video channel you’ll get early notification of the NEXT Video in my Tarzan JUNGLE Workout Series!

If you don’t have a set of heavy duty rubber fitness band, then I highly recommend that you order a set from: http://www.BodyLasticBands.com

These are adjustable resistance bands that allow you to vary the resistance based on the exercises you are doing. And these bands go up to over 250 pounds in tension, so they are strong enough for ANYONE to get a good workout with.

Just Click Here for more info…

There was a record number competitors with 65 men and women competing in the show.
That’s A LOT of competitors especially considering that we are a pretty small province population wise.

Both my girlfriend Trish and I competed.
I placed 3rd in the Light-Heavyweight Division. But the BIG success was with Trish, she won The Figure Short Class, The Figure Masters (over 35 class), as well as the Figure Overall Title.
I’m super happy for her!

Below are a few pics from the show as well as some that I took Sunday the day after the show.
I’ll be posting up some more pictures as we get them. There were lots of photographers at the show, but not everyone has their pictures uploaded yet.

Click on the images to see the full size photos.

P.S.
Besides Trish and myself competing, we also coached 4 other competitors who competed at the same show this past weekend. All 4 of our coaching students made incredible physique transformations over the course of their pre-contest training.

I’ll be posting up some of their “Before” & “After” pics over the next week and share some insights as to the diet & training strategies that worked the best.

So stay tuned for that!

YouTube has created a program called “YouTube Next Trainer” where they are going to work with 16 different online fitness coaches from around the world, give them a $15,000 video equipment and promotional package. Along with a 12 weeks of video training directly from YouTube to help make them YouTube Fitness Stars.

And I was selected as 1 of those 16 people!!!

I’m super pumped about this opportunity. As you know I love to help people get in their best shape ever through my website and videos. Now with YouTube working with me directly you should see some better quality Kick Ass muscle building videos coming from “Your Muscle Building Coach” in the near future…

Heck I’ve got the Pros at YouTube working with me now…

This is my Bio Video that I sent into YouTube for the Next Trainer Program:

Note: If for some reason you can’t watch the embedded video here. You can watch it directly on YouTube at: http://www.youtube.com/watch?v=8zlKUispeTo

You can read more about the YouTube Next Trainer Program on their website at: http://www.youtube.com/creators/nexttrainer.html

 

 

I got my free video package complements of being selected as one of YouTube’s Next Trainers.

They sent the following video gear:
- Canon EOS 60D Digital Camera
- Canon 17-55mm lens
- Manfrotto aluminum tripod
- Wescott video lighting kit with soft boxes, etc.
- Green screen kit
- Logitech C910 Webcam
- Sony Portable Wireless Mic
- Rode Shotgun Mic

Bottom line they sent me A LOT of stuff…
Now I got to put it all to use and make some kick ass videos!

Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I’m 5’6 tall).

My goal is to drop another 8-10 pounds between now and the competition and weigh in somewhere in the low 190′s to really nail in my best conditioning.

If you are interested in learning what goes into bodybuilding competition training and how competitive bodybuilders get that lean ripped look, then you should pick up a copy of my book
“Your First Bodybuilding Competition”.

This is a complete step-by-step bodybuilding competition training guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.

Click Here For More Info…

This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL

Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped over 20 pounds of bodyfat while actually gaining some lean mass.

Below are some pictures that I took tonight during my posing practice…

The full album is posted on my Facebook page at:
Total Fitness Bodybuilding Facebook Fan Page.

=======================================

If you’d like to learn some advanced training & diet tips for maximum fat loss, then I highly recommend you check out my Extreme Fat Loss DVD program.

This covers in detail the exact Fat Loss Diet and Training Cycle that I’m personally using RIGHT NOW to get ripped for my up coming bodybuilding competition.

One the DVD I break down exactly what you need to do on a daily basis with regards to your diet, supplements, and your workouts to quickly lose that stubborn bodyfat and get a lean, tight, athletic physique.

To get more information just click on the link below:

Click Here For More Info…

You see I’ve been working on doing a “Muscle Up” for quite a while now.
And just the other day I finally was able to do my very first Muscle Up!

If you are not familiar with a “Muscle Up”, it’s basically a hybrid move between a pull up and a dip. You have to be able to pull yourself up fast enough and high enough over the bar in order to transition into doing a dip at the top of the exercise.

Below is a video clip showing my very first Muscle Up…
Along with some of my “not so successful” attempts…

We started off by driving the old Route 66 from Santa Monica, California to Chicago, Illinois.

This was the best part of the trip by far, it’s almost like going back in time as a lot of the towns and communities have been kept they way they were back in the mid 1900′s.

If you have never driven Route 66, then I’d highly recommend you add it to your “To Do” list. It’s the ultimate road trip!

After we finished Route 66 we drove east, crossed the Canadian border in Maine, drove across Atlantic Canada, and then took the ferry across to Newfoundland.

Below is an overview of our Cross North America Road Trip.

I’ve posted pics from our road trip on the Total Fitness Bodybuilding Facebook Page, just click on the links below to see the pics…

Santa Monica Pictures

Route 66 Through California Pictures

Route 66 Through Arizona Pictures

Route 66 Through Arizona & New Mexico Pictures

Route 66 Through Texas Pictures

Route 66 Through Oklahoma Pictures

Route 66 Through Kansas & Missouri Pictures

I’ve still got a lot more pics to post up, I should have them posted within the next few days.
So you can check back for those…

Keeping Fit While Traveling

During our road trip we did keep with a pretty good workout and nutrition plan. Now I’ll admit that we were not following a strict pre-contest diet plan or anything like that, so we had some flexibility. But we kept active with regular workouts and ate healthy the whole time.

Here are a few of the things that we did to keep consistent while traveling…

- We kept a cooler with us and stocked it with protein bars, trail mix, cottage cheese, and fresh fruit. That’s what we snacked on during the day in between meals.

- We had protein powder and greens powder and we had a couple drinks each day. Usually 1 in the morning and 1 in the evening.

- When we’d eat out at a restaurant we would start each meal with a large garden salad. This allowed us to keep lots of green veggies in our eating plan.

- When ever we had a combo meal that offered french fries, we asked the server to substitute vegetables or a garden salad instead. Fries are one of the worst things you can eat for piling on blubber (high-carb & high-fat all rolled into one) you are best skipping them altogether.

So even though our eating plan wasn’t super strict, it’s still was quite healthy by applying these simple tips.

In addition to that we also hit up several gyms along the way for regular weight training workouts.
I’ve posted up a couple training videos that we shot along the way at the following links…
Back Workout, Leg Workout, and Upper Body Workout

And when we couldn’t get to a public gym or a hotel gym for a workout we would workout in our hotel room with bodyweight exercises and rubber fitness band exercises. If you are looking for good quality rubber fitness bands, I highly recommend the Body Lastic Bands at: www.BodyLasticBands.com

Now while this certainly helped us maintain our level of fitness during our road trip, both Trish and I are really looking forward to getting back to normal and kicking our training up to the next level.

I’m getting the competitive itch once again and I think there’s another bodybuilding competition in store for me this fall. I’ll keep you posted with more details about that…

all the best,
Lee

During our stay in Tucumcari, New Mexico we stayed at the Blue Swallow Motel right on Route 66.

During our chit chats with the Motel owners Bill and Terri we got on to the topic of weight training because their son is competitive powerlifter. And they told us about old rec-center in town that has a public gym that’s free to use.

So sure enough Patricia and I had to go and check it out. This was the smallest gym I’ve ever been to, but it had all the basics needed for a solid workout, below is quick video clip from that old school Route 66 gym…

I just did a workout in the hotel gym, and I have to say I was quite impressed. Most hotel gyms suck big time, but this one is actually pretty good. It has a full line of benches and barbells, plate loaded leg press, dumbbells, cables, and of course lots of cardio machines. The only thing that it’s really lacking is a squat or power rack.

But again as for hotel gyms, it’s a pretty good one.

Even though I’m going to be on the road for the next month, I’m still going to keep up with regular workouts and sensible eating. Now granted I’m not following a contest diet or anything, but I’m not going to let my diet go to sh!t either. Pretty much every restaurant you go to serves “clean food” in addition to the regular stuff. So with careful choices in the restaurant for 2-3 meals a day, in addition to a few protein shakes per day, you can still keep up with a sound nutrition plan when traveling.

Anyway, that’s what’s new with me…
I’ll be posting regular updates of our cross country trip here on my blog as well as on Facebook.

But I also wanted to share an audio interview with you that I recently did with Mike Mahon from No BS Fat-Loss. Mike’s a really cool high energy guy and during the interview we covered lots of killer tips and tricks for building lean fat-free muscle mass. Specifically covering some of the training tips from the 21-Day Fast Mass Building program.

Just click on the link below to download this MP3 audio interview to your ipod (or any MP3 player) and pick up some unique training and nutrition tips that you can apply to your routine ASAP.

Right Click Here & Download Your 21-Day Fast Mass Building MP3 Audio

My girlfriend Patrica and I are about to embark on road trip of a lifetime…
We’re going to buy a new car in Las Vegas, head to California, and drive it back home via Route 66!

Route 66 runs from LA to Chicago. From there we’re going to make our way across the north eastern states, cross the border into Canada, and then work our way back home to Newfoundland. By the time it’s all said and done it we will have crossed the entire continent of North America!

And we’ll be doing it in style! Driving a brand new American Muscle Car…

You can check out the cool little video presentation that I’ve put together below that outlines our road trip…

Click Here To Follow Our Trip On Facebook!

These guys are friggen animals and strong as hell (as you’ll see in the video). And they all use the Lean Hybrid style of training in their workouts to build ripped, raw, rock solid muscle mass that is not just for show, but can also move some heavy ass weights.

Just watch the video below to get a quick sample of the kind of ball busting workouts these guys do on a regular basis…

If you are even just “slightly” interested in knowing how you can go about building that kind of raw muscle and power in your own physique. Than you should download a copy of The Muscle Shifting Doctrine. This will show you 7 killer tricks for building ripped powerful muscle that is just as strong as it looks.

It is a totally FREE Report and video presentation that Mike and Elliott have put together for you. I highly recommend you check it out because these guys both know their sh!t and they practice what they preach.

You can download your Free-Report right on their website at:
http://www.LeanHybridMuscle.net <<--Click Here To Download

I’m flying down to Florida today to get a mini-escape from this cold Canadian winter. It’s perfect timing too because we just had a snow storm yesterday and that added to my motivation for some warmer weather.

While in Florida I’m going to be hanging out with good friends and fellow muscle building coaches:
Vince Del Monte (The Skinny Guy Saviour)
Dave Ruel (The Muscle Cook)
Mike Westerdal (The Critical Bencher – 600+ pound bench press!)
Elliott Hulse (The Lean Hybrid Strongman)
Joel Marrion (The Xtreme Fat Loss Coach)

Just in case you are wondering what my tag line is…
They call me: The Savage Beast who was born in a cave and raised by Wolves!
(Don’t ask, it’s a long story that’s 99% fictional but fun non-the-less.)

Anyway, each one of these guys practices what they preach and they know their sh!t. I’ve personally learned a ton of killer tips and tricks from each and everyone one of them. Which in turn makes me a better muscle building coach and allows me to pass on even more valuable muscle building and fat burning strategies to you.

Even though I’ve been working out since 1990 and competing in bodybuilding since 1995, I’m not so thick headed to think that I “Know It All” when it comes to bodybuilding and fitness. I’m constantly reading, studying, and learning new things from a variety of different sources. I feel that it’s my duty to keep up to date with the best muscle building tips in order to better serve my personal coaching students and online followers like YOU.

Now while we all work hard… We like to play harder!

And quite honestly I have no freaking idea what crazy adventures lie ahead for me while hanging out with these guys in Florida. It’s almost like watching an action movie, you know there is going to be high intensity adrenaline charged adventure, but you just don’t know what…

I’ll just give you a quick recap of some of the highlights of 2010′s adventures…
(This is how I played hard last year.)

Competed In The Atlantic Canadian Bodybuilding Championships
(Won The Best Poser Award!)

Did Jeep Safari Tour in Cuba

Rode a Camel in Cuba

Watched the UFC live in Montreal

Went on Niagara Falls Jet Boat Tour (1500 horse power jet boat!)

Did an 8 Day Motorcycle Road Trip Accross Newfoundland

Watched the Mr. Olympia Live in Las Vegas

Drove a Lotus Elise @ 200km per hour through the Arizona Desert

Went Sky Diving In Las Vegas

Went Zip Lining In Mexico

Went Surfing In Mexico

Those are some of the highlights of 2010. It’s been one kick ass year that’s for sure! So I can only imagine what 2011 has in store. It has already started off with launching the best selling muscle building program of 2011 The 21-Day Fast Mass Building Program!

And to go along with that, there is one BIG Adventure coming up very soon… The Arnold Classic Expo and we are going to be taking the top 10 physique transformation contest winners from the 21-Day Fast Mass Building Program to hang out with us at the Arnold Classic in Columbus Ohio March 3-6th.

So if you are one of the serious action takers who has already come on board and are currently in your very first 21-Day FMB Cycle… Give it all you got and who knows, maybe you could be hanging out with us very soon and creating your own kick ass adventure stories. It’s going to be a blast!

We want to see you Work Hard & Play Harder as well

http://www.LeeHayward.com/tv

Note:
To check and see what time this will be in your area, you can visit: http://www.timezoneconverter.com

Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!

Lee will be answering your questions on a first come, first serve basis. So if you have a question that you want to ask Lee, make sure to login early and send him a “Private Message” via the chat window…

So be sure to tune in Live Thursday July 21 9:00 pm EST @ http://www.LeeHayward.com/tv

The workout consisted of 1 arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for developing the spinal erectors, lower back, and core.

If you’d like to keep up to date and get early bird notification when I post new workout videos, be sure to subscribe to my Total Fitness Bodybuilding YouTube Channel.

But yesterday afternoon myself and fellow online muscle building coach Jeff Anderson tried our best to battle the waves. This was my first time surfing and I knew it was going to be tough… But it was even tougher then I expected.

And being a pretty big guy, especially by surfer standards (I’m 5’6 and 220 lbs.) makes it all the more challenging to get up on that board.

I did manage to get up briefly a few times, but this was one hell of a workout. My core strength, balance, and muscular endurance were put to the test. And I loved every second of it!

One of my personal goals to maintain a solid overall fitness base so that I can jump in and participate in any kind physical activity at anytime. Now granted I’m still a bodybuilder at heart, so I do tip the scales in favor of muscle building. But I like to train for an overall balance of flexibility, agility, endurance, etc. I never want to be the so called “muscle bound” bodybuilder.

Here is a pic of me below riding in on the tail end of a wave. My girlfriend Trish caught some footage of my few successful attempts and my many unsuccessful attempts on video. When I get home I’ll post them up in a YouTube Blooper Video.

Anyway, I just wanted to touch base and let you know about the 21 Day Extreme Muscle program that I mentioned last week. If you haven’t heard about this yet just go to: http://leehayward.com/blog/lean-mass-building-system/

My original plan was to keep this down to a small individual coaching program, but I’ve received over 500 applications, so I think I’m going to scale this up to a larger group coaching program. I haven’t finalized all the details yet, but when I get home from Mexico later this week I’ll let you know how this program will go.

Again, if you are interested in taking part in this project you can still apply, just go to:
http://leehayward.com/blog/lean-mass-building-system/

Here’s just a quick re-cap of some of the crazy fun cool stuff that went down:

1) Checked out the Mr. Olympia competition and seen Jay Cutler get his 4th Olympia title…

2) Wined and dined with some of my best friends in the online fitness industry…

3) Raced a Lotus Elise at 120 mph through the desert…

4) Jumped out of a perfectly good airplane at 15,000 feet…

5) And in addition to all that fun and adventure, I also worked out at Wanderlei Silva’s MMA gym with my girlfriend Trish and good friend Eric Wong.

If you are an MMA / UFC fan than you’ll really like this one!
I posted up a video clip of our workout below so you can see what a cool gym it really is…

And if you’d like to get more info about MMA style strength and conditioning workouts,
than you should check out my friend Eric Wong’s MMA Ripped Training System.

Eric Wong – Author Of “MMA Ripped”

Eric is like the modern day Bruce Lee! He has the type of lean, ripped, athletic fighters physique that a lot of guys want. Not only does he “talk the talk”, but he walks the walk, as you can tell by his pic to the left! So if you are looking for a change of pace with your workouts and would like to try something different, why not give Eric’s MMA Ripped Training System a try for yourself. Just click here for more information.

http://www.LeeHayward.com/tv

Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!Lee will be answering your questions live on the show on a first come, first serve basis. So if you have a question that you want to ask Lee, make sure to login early and send Lee a private message in the chat window below. The show starts at: 9:00 pm Eastern Standard Time 8:00 pm Central Standard Time 7:00 pm Mountain Standard Time 6:00 pm Pacific Standard Time For other time zones you can visit: http://www.timezoneconverter.com

Click Here To Watch The Live Show…
@ http://www.LeeHayward.com/tv

If you have access to one, I highly recommend incorporating it as part of your workouts. Simply doing a 5-10 laps with this machine at the end of your workouts will really help build up your overall conditioning.

Another big plus to this is it will really get that lactic acid burn going throughout your legs, which is great for stimulating natural Growth Hormone release.

Note:
If you haven’t already done so, make sure to subscribe to my YouTube Workout Video Channel at: http://www.YouTube.com/leemhayward This way you can keep up to date and get early notification of all my latest workout training videos.

The reason for our trip was to attend Vince & Flavia DelMonte’s wedding.
(Note: Vince is the author of the No-Nonsense Muscle Building Program.)

But of course we had to make a mini-vacation out of it as well and take in all the sights of Niagara Falls. It was our first time there and we absolutely loved it!

And while we were there we never once stepped foot inside of a gym!

Now I know some hardcore fitness fanatics out there would freak out at the thought of going a week without working out. But by cycling your training, and even taking the occasional break away from the gym will help you make better gains and enjoy the process even more over the long run.

=======================

How To Cycle Your Workouts For Long Term Muscle Growth

Working out and keeping fit is one the best things you can do for yourself. When your body is in shape you feel 100% better about yourself both physically and mentally. You will have a lot more energy, it’s a fantastic stress relief, and the list of benefits just goes on and on.

However, despite all the benefits of working out you CAN get “too much” of a good thing. Some people are so obsessed with working out and bragging about how they “Workout Everyday” that it takes over their life.

I know people who actually get stressed out if something comes up and they can’t workout for a few days. They fear that they’ll become fat out of shape slobs and have their muscles melt away just like ice cream on a hot summers day.

I’ve even gotten e-mails from guys who were afraid to go on a family vacation because it would take away from their gym time. In my opinion that’s going too far and borderline obsession. We workout and keep fit to enhance our life, not to have working out consume our life.

The Different Phases Of Training

I remember several years back reading an article written by 3 time Mr. Olympia, Frank Zane. In the article Frank was talking about how no body can grow and make gains nonstop forever. He went on to say that there will always be phases where you are growing, other phases where you are just maintaining, and even phases where you just need to take a break and rest. He compared bodybuilding training to the seasons in nature. The spring and summer is the peak growing phase. The fall is the harvesting phase (reap the rewards), and the winter is the rest phase. Your workouts need to go through similar types of phases. No body can push it 100% and grow nonstop 365 days a year. And if you try to force it, your body will fight back and you’ll experience things like overtraining, plateaus, and maybe even get sick or injured.

With my own training I don’t always have things planned out and structured perfectly, but I do cycle though different types of training phases.

For example;
During the months leading up to a bodybuilding competition I’m in serious training and will push myself 100% and be very consistent with my training, nutrition, etc. This is when I’ll put on my blinders so to speak and have tunnel vision focusing my full attention on achieving my training goals. During this phase I’ll make my best progress.

However, right after the contest I’ll usually take a few days or even a week off from working out completely to give my mind and body a rest. Then when I resume training I’ll just take it easy in the gym, mainly doing active recovery type of training. This down time is a much welcomed break especially after months of strict dieting and hard training.

After about a month of taking it easy I’ll usually start to get into a more serious off season “power bodybuilding” workouts. During this phase I’ll focus my training around basic hardcore workouts in effort to gain muscular bodyweight and size.

For most bodybuilders this off season “power-bodybuilding” phase is where they’ll spend most of their training time. But even within this phase there will be ups and downs in your training. Again, no one can give it 100% and make nonstop gains forever.

After a few months of consistent training I even recommend taking a full week off from the gym entirely. Just like I did with my mini-vacation to Niagara Falls. This will benefit you both mentally and physically.

First off, it will allow your body to fully rest and recover from your workouts. Any little aches and pains that you may have from training usually ease up within a week off from the gym. It also gives your mind a break and will make you hungry to train even harder when you resume working out again.

In my case I usually travel away from home 3-4 times each year (usually for a week at a time) and I’ll use these trips as my mini-breaks away from the gym. But even if you don’t travel that often, you can purposely schedule a week off from the gym every few months.

I like to compare it to how our school system is scheduled. School starts off fresh each September, then after a few months they have a winter break (usually over the Christmas holidays), after another few months they have spring break, and then they finish off with a summer vacation before repeating the entire cycle again. No body would ever want to go though 52 weeks a year of nonstop schooling without a break. And the same applies to your workouts as well.

Even though it may seem like you’ll lose muscle from taking a break, trust me you won’t. Muscle isn’t that fragile, it isn’t going to disappear if you take a week away from the gym. In fact that mini-break maybe just the thing you need to rejuvenate your body, renew your training motivation, and help take your physique to the next level of muscular development.

In my latest e-book “Blast Your Biceps” I cover this stuff in more detail and actually structure the training phases of the program to include mini-breaks away from the gym to help you fully maximize your overall muscle gains. I highly recommend you pick up and copy, if you haven’t already done so. Even though “Blast Your Biceps” is an “arm specialization” program, it still focuses on building size and strength throughout your entire body. One of the key principles that I teach here is that in order to build bigger arms, you have to get bigger and stronger all over. And that’s exactly what this program will help you do.

Blast Your Biceps

To get more information and to pick up your copy just visit:
www.BlastYourBiceps.com

I’m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and most ripped I’ve ever been.

Take a couple minutes and check it out, it’s pretty cool to see the whole “behind the scenes” of the photo shoot and how we go about getting the kick ass pics!

I’ve been getting tons of e-mail lately from my website followers asking me about my diet and training leading up to this show and how I got so ripped…

And the secret this time around was following a low carb diet plan with strategic “carb & fat load” re-feed meals spaced in during the week. This was the easiest diet I’ve ever followed and it worked awesome. I was able to get in my most shredded contest shape ever and maintain almost all of my strength and muscle in the process.

In fact I’ve outlined in detail everything that I’ve done in preparation for this show with regards to the exact diet plan I used, the exact supplements I took, and the exact workouts I followed to blast away bodyfat and get ripped in my New DVD program:

Extreme Fat Loss:
How To Get Ripped To The Bone Shredded In Record Time.

Now I have to warn you…
This Is NOT Your Typical Beginners “Eat Right & Exercise” Fat Loss Program.

If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!

If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!

And the “Extreme Fat Loss” program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself?

You can get your copy now at: http://www.leehayward.com/dvd/

I just wanted to share some killer “Pumped Up” workout gym pics with you.

I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page