Bicep Blasting MP3 Audio Replay
For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.
Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.
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Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.
I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter. |
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| For More Information About “Bones To Buff” Click On The Link Below:  “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’ |
For More Information About “Blast Your Biceps” Click On The Link Below:
“Blast Your Biceps” |
Bodybuilding Talk Show Tonight!
For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt.
Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do a tele-conference call with Joey and he is actually going to be interviewing ME about bodybuilding training. More specifically about the unique arm specialization training techniques that I have covered in my “Blast Your Biceps” program.
You see this call tonight is going to be shared with both Joey’s “Bones To Buff” members as well as my regular online followers. So it should be an interesting call to say the least. So if you’re looking for some killer muscle building tips to help you pack on a couple inches of sleeve stretching muscle mass to your upper arms, then be sure to get in on tonight’s call with Joey Vaillancourt and myself.
The call starts at 9:00 pm Eastern Time.
The Phone Number you need to call is: 1-218-862-7200
The Bride Number you need to enter is: 277155
If you are not sure when 9:00 pm Eastern Time is in your time zone, you can check it out at: http://www.timezoneconverter.com
Note: it would be a good idea to call in a few minutes early. If you wait too late and the lines get busy, you may have trouble dialling in to the call.
Special Nutrition Coaching Session!
We will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel.
Both Dave and I offered this as a special bonus for the people who signed up for his Anabolic Cooking Elite Bodybuilding Nutrition Program at:
http://www.AnabolicCooking.net
So if you already have a copy of the Anabolic Cooking program, we’ll be contacting you personally via e-mail with all the details about this special live coaching session.
And if you haven’t already picked up a copy of the Anabolic Cooking Program, but you would like to do so and also be invited to attend our special nutrition coaching session then all you have to do is head on over to:
http://www.AnabolicCooking.net
Order your copy of this powerful muscle-building, fat-shredding nutritional system and we’ll send you all the details on how you can be apart of this special event.
Both Dave and I are just 3 days out from the Atlantic Canadian Bodybuilding Championships and we are in our most ripped shredded shape ever!
So in addition to all the killer nutritional and meal prep strategies, we’ll also be sharing some of our very best fat-burning tips and tricks that we’ve been using in preparation for our upcoming bodybuilding competition this weekend.
And trust me this won’t be some “powder puff eat right and exercise” type of coaching session. Both Dave and myself will tell it like it is and we won’t pull any punches.
You’ll get the inside scoop about what it really takes to get ripped and muscular right from the horses mouth. This is something you don’t want to miss!
So if you haven’t already done so, get your very own copy of the Anabolic Cooking Program now and we’ll be chatting with you live on the special nutritional coaching call.
http://www.AnabolicCooking.net
The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!
This program is packed with more than 200 “Anabolicious” recipes that are:
- Absolutely Delicious
- Designed to Enhance Muscle Growth
- Promote and Speed Up FatLoss
- Healthy for You and Your Family
- Easy to make and can be Prepared in Minutes
Click Here To Download Your Copy Now!
What’s Your Biggest Fat Loss Frustration?
What’s the biggest problem or frustration you have when it comes to getting lean and ripped?
Give it some thought and then post it in the comment section below because tomorrow night (Thursday January 7th at 9:00 pm Eastern Standard Time) we are going to be having a true master of fat loss, Andy Pratt, joining us live on the Total Fitness Bodybuilding Talk Show at: http://www.LeeHayward.com/tv
Andy Pratt’s “Before” & “After” Physique Transformation!
Andy knows how to get ripped to the bone shredded better then anyone I know. Not only does Andy practice what he preaches, but he has helped countless people from average Joe’s to top level pros get ripped in record time!
Andy has also created the Warrior Built Fat Loss System which utilizes boxing and MMA style conditioning drills into a killer rapid fat blasting workout system!
I’m going to get Andy to answer your questions live on the show, as well as share some of his killer physique transformation tips and tricks. So make sure to post your questions in the comments section below because they’ll be answered on a first come, first serve basis.
Welcome To The Brand New Total Fitness Bodybuilding Blog!
Welcome To The Brand New Total Fitness Bodybuilding Blog!
I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level.
There is a lot more “bells” and “whistles” with this newer updated blog compared to my old blog…
Note: I’m still keeping the old blog online as an archive as there is almost 2 years worth of valuable posts at: http://www.LeeHayward.blogspot.com and I certainly don’t want to get rid of it.
So what I need you to do now before you go any further, is to make sure that you have entered your name and e-mail address in the form above and download my FREE Muscle Building Training Course. This will give you the foundational base of training information that you need to get started building your ultimate body. Plus you’ll also get on going muscle building and fat loss training tips from my a few times per week.
Another thing I suggest you do is get yourself set up with a Gravatar (globally recognized avatar) at: http://en.gravatar.com
This will add your face and personality to your comments. It’s always more enjoyable to see another persons face when conversing. It’s not mandatory but I encourage you to do so. You only need to set this up once which is great because if you post on other blogs or forums on the Internet, many of these websites will recognize your Gravatar.
I really encourage you to share your feedback with me by leaving your comments to the blog posts. This allows you to become part of the Total Fitness Bodybuilding community and it gives me valuable feedback and direction as to what things we should focus on and where we can improve the website in the future.
We also have the option for you to share these blog posts via Social Media outlets like FaceBook, Twitter, StumbleUpon, and many more! By sharing content, you help others and bring more people to this site to continue to make it even bigger and better.
If you enjoy a post, send it to your Twitter friends, post it to your Facebook news feed, or simply email it to your contacts. The sharing tool below each post makes it so easy!
In fact I need your help with sharing this site and all the valuable information on it! Together, we can help so many people better themselves and get in their all time best ever shape!
I’m looking forward to chatting with you in the comments section!
In fact you can leave your first comment right now below and introduce yourself on the new blog!
all the best,
Lee Hayward
(Your Muscle Building Coach!)
