The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.…
ShareOne of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis. This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports. Basically it’s a very uncomfortable strain in the tendons of the forearms, just below the elbow, ...…
Share The Bench Press is one of the the most popular lifts in the gym. And it’s one of the lifts that people use to judge your overall strength and muscle progress. In fact, I can remember back in my early days of weight training when I was still in school people used to regularly ...…
ShareThis is a “Lean Hybrid” workout that was shot at Elliott Hulse’s Strength Camp Gym in St. Petersburg Florida. Elliott puts Vince Del Monte, Dave Ruel, and Mike Westerdal through a kick ass training session! You’ll also hear the story of how I Got Beat Up In A Fight With A 600 Pound Tire! Just ...…
Share Have you ever gotten a painful muscle cramp while working out? Sometimes your muscles can literally lock up and the pain can be excruciating. Not only that, but in sever cases you could also run the risk of pulling or tearing the muscles when they cramp and tighten up. Bodybuilders, athletes, and hardcore fitness ...…
ShareOne of the root causes of elbow tendonitis (i.e. tennis elbow or golfers elbow) is having a muscle imbalance in your forearms. Very often the muscles that grip and close the hand (forearm flexors) are over worked compared to the muscles that open the hand (forearm extensors) and this causes the tendons to pull unevenly ...…
ShareDo you have problems with sore joints? Do you sometimes find your elbows, knees, shoulders, hips, etc. hurt? Do these aches and pains limit your strength and mobility? Overtime weight training can put a lot of stress on your joints, tendons, and ligaments. This can really slow down your workouts and progress in the gym. ...…
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How To Master The Pull Up and Build
