This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com

As you know, protein bars and meal replacement bars are crazy expensive.
Some of them can run as much as $5 for a single bar, which is nuts!

So by taking advantage of this simple recipe you can save yourself a small fortune by making your own homemade protein bars!

This is just 1 of 250 delicious, healthy, high protein recipes that are included in the
Metabolic Cooking Program!

So if you are sick and tired of stuffing your face with the typical bland boring bodybuilding diet foods, you need to check this out. Because finally you can EAT GOOD FOOD and enjoy tasty meals while building muscle and burning bodyfat at the same time!

And for the next 24 hours you can save a whopping 52% OFF the regular price of the complete
Metabolic Cooking Program.

Triple the taste while torching the fat!

Click Here To Save 52% Off All 250 Metabolic Cooking Recipes and Bonuses!

www.MetabolicCookingProgram.com

It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website…

www.MetabolicCookingProgram.com

The thing that I like the most about this recipe is that it’s a quick and nutritious high protein snack that you can take with you anywhere. Just put a couple of these tasty protein packed muffins in a zip lock bag and you’re good to go!

I’ve posted a screen cap of the recipe below, it is taken right out of the Breakfast Guide Cookbook (on page 8 to be exact).

Basically all you need for this is:
- 1 cup oat bran
- 1/2 cup flax meal
- 4 scoops protein powder
- 2/3 cup frozen blueberries
- 1 teaspoon stevia
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 3 egg whites
- 1 teaspoon maple extract
- 2/3 cup water

Now I made a couple minor adjustments to this recipe. In place of 3 egg whites, I used 2 whole eggs. Yes, using whole eggs will bump up the fat and calorie content a bit, but I find the egg yolks make baked goods (like muffins) more moist and tasty.

Also, in place of maple extract I used a couple tablespoonfuls of sugar free maple syrup instead
(simply because I never had any maple extract on hand).

The actual cooking is pretty simple, just mix all the ingredients together in a big mixing bowl, spoon the mixture into a muffin pan sprayed with PAM cooking spray, and then bake at 350 degrees for 25 minutes.

That’s it, pretty straight forward… Even a “Muscle Head” like myself can make it…

Give this High Protein Blueberry Muffin Recipe a try and then leave me a comment below letting me know how you like it. And if you’d like to get another 249 killer muscle building and fat burning recipes like this one, just head on over to Dave’s website www.MetabolicCookingProgram.com.

For the next few days he is having a special promotion where you can pick up his entire Metabolic Cooking Fat Loss System for a whopping 52% sale price discount.

To make things worse, eating and cooking for fat loss isn’t easy. If you follow the typical
mainstream advice, it’s bland and uninspiring and it seems to suck the joy out of life.
No wonder it’s so difficult to lose weight!

Well, I’ve got some good news…

Because my buddy, Dave “The Muscle Cook” Ruel, and his partner in fat loss cooking,
Karine Losier, have teamed up to teach you how to banish your boring diet and
Double Your Fat Loss over traditional eating methods!

7 Quick & Easy Cooking Tricks To Burn Fat Faster <<-- click here

Dave and Karine are GIVING AWAY a very cool report that will teach you
7 quick and easy cooking tricks you can use to banish diet boredom
and burn fat 2x faster than the normal fat loss eating plan.

And the best part of all… It’s all FREE!
Courtesy of my friends Dave and Karine, because they’re cool like that…

Click on the link below to get your FREE 34-page Fat Loss Cooking Report:

7 Quick & Easy Cooking Tricks To Burn Fat Faster <<-- click here

Enjoy!
Lee Hayward
(Your Muscle Building Coach)

P.S.
This report is only be available until Thursday March 24, so be sure to grab it now while you can!

7 Quick & Easy Cooking Tricks To Burn Fat Faster

Now while it has been an absolute blast and we’ve had lots of fun, it can be quite challenging trying to stick to a sensible eating plan when you are away from your home base. So in this blog post I’m going to share some eating tips that we’ve been using to help minimize the damage of eating while traveling.

Prepare Your Own Food… (if you can)

If at all possible I’d recommend staying in a hotel that has an efficiency unit (i.e. mini kitchen with fridge, stove, microwave, etc.) This is what we did during the first week of our trip and it allowed up to buy our own food and prepare it the same as if we were home. Plus it saves you a ton of money from having to eat out for every meal.

Staying at a hotel with an efficiency unit makes eating healthy while traveling super easy!

Now obviously staying in an efficiency unit isn’t always possible when traveling. And there will be times when you want to go out to a restaurant and enjoy a good meal. So here are some tips you can use for those situations…

Pig Out In Moderation…

First off, it’s totally cool to “occasionally” let yourself go and literally pig out and and eat whatever you want. Heck I’ll admit that I’ve done it on numerous occasions. I’m not one of those stuck up health gurus who pretends to eat perfect all the time. I love to indulge in a good meal. But the key is to keep those crazy indulgences down to once a week.

Now for those times when you are forced to eat out for several days in a row (as you often are when traveling) you have to use a bit of planning and strategy or else you’ll end up bulking up in all the wrong places

Eat Your Veggies…

One of the things I like to do is start each meal with a large garden salad. This way you get get some fresh veggies in your meal and pre-fill your belly before the main course arrives. (Note: ask for the salad dressing on the side and use it in moderation.) Now I know some of you are probably saying: “But Lee, I don’t like to eat vegetables…” And my response to that is Man Up & Eat Them! One thing you’ll find with eating veggies is that the more you eat them, the more you’ll like them. It just takes a little bit of will power to get the ball rolling. I personally love eating salads and I strive to eat at least 1 garden salad every single day.

Start Your Meal With A Garden Salad

Eat REAL FOOD… Not Processed Crap…

When you order your main course try to order “Real Food” and what I mean by that is food that is as close to it’s natural state as possible. Heavily processed foods and deep fried foods are just stripped of their nutrients and loaded up with empty unhealthy calories.

To give you some ideas of Real Food meals last night I had Asian stir-fried shrimp and vegetables served over rice. The night before I had steak and lobster with steamed asparagus and a baked potato. The night before that I had a grilled grouper sandwich on whole wheat bread. Try your best to order natural foods that are grilled, baked, or stir-fried rather than deep fried. This will go a long way towards keeping your meals healthy and nutritious.

A healthy & Delicious High Protein Meal!

Try to avoid foods that are cooked in thick sauces and gravy as this will sky rocket the fat, sugar, and calorie content of your meal. It’s best to ask for sauces and toppings on the side so you can use them in moderation.

Pack Your Protein Powder & Snacks… Another tip that I like to use when traveling is to make sure to pack your protein powder and a shaker cup. This way you can keep up with a high meal frequency without having to go to a restaurant for every single meal / snack. As I write this I’m sitting in the hotel and I’ve got a 2 pound container of Blue Star Iso-Smooth Whey, a bag of apples, and some a raw almonds sitting on the table in front of me. They make for perfect healthy snacks. You can pack these things with you when you leave or just buy them while you are on the road.

Now I’ll be the first to admit that it is very difficult to eat well when traveling. But following these simple tips here can go a long way in helping you stick to a sensible muscle building diet plan until you get back to your home base.

Learn To Cook Healthy & Delicious Meals…

If you would like to get more killer nutritional tips for cooking and eating to help you with your muscle building and fat loss training goals, than I highly recommend you grab a copy of the Anabolic Cookbook.

This is a must have program for any serious muscle building enthusiast! This program contains over 200 mouth watering Anabolicious recipes that are high in protein, low in fat, and will help you reach your fitness goals while eating delicious food.

If you haven’t already picked up a copy you should do so right now at: http://www.AnabolicCooking.net

Trust me, you’ll be glad you did!

Click Here To Download Your Copy Now!

My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave got 2. Mike and I were tied with 1 each.

But regardless of the fish (or lack there of) it was an awesome day. Fishing in the winter in Florida is just as warm as fishing in the summer back home in Newfoundland so I really enjoyed it.

Later that night we all went back to Elliott Hulse’s place for a BBQ and Eric Wong made his “Secret Chinese Recipe” that was passed down through the generations by his great, great, great grandfather from deep in the Chinese mountains LOL

Anyway, just check out the video below to see some highlights of our fishing trip adventure and to get Eric’s secret recipe. It made for a very delicious meal that was healthy and super easy to prepare!

If you’d like to get more healthy and delicious muscle building and fat burning recipes be sure to pick up a copy of Dave Ruel’s Anabolic Cooking Cookbook.

This is THE Bodybuilder’s Cookbook with over 200 killer recipes that are healthy, high in protein, delicious, and easy to make at the same time. Again, just click on the link below to get your very own copy… Over 200 ‘Anabolicious’ recipes designed to help you pack on lean muscle mass and burn off bodyfat. Click Here For More Info –>>

All You Need For This Recipe Is:
- 1 cup of liquid egg whites
- 15-20 frozen strawberries (depending on size)
- 1 scoop of Vanilla Flavor Iso-Smooth Whey Protein
- 1 scoop of Blue Star Glutamine

If it’s made exactly like I have shown in the video with Blue Star Iso-Smooth Whey, 1 cup of liquid egg whites, and 20 frozen strawberries it will have:
355 calories
60 grams of protein
21 grams of carbs
2 grams of fat

Give it a try and then leave me a comment below to let me know how you like it!

It’s a delicate balance, but when done properly the end result is a BIGGER & LEANER physique. (Which is what we are all striving for.) As for tipping the scales in favor of maximum fat burning, one of the best approaches is following a “Low Carb” diet plan. However, the thought of eating low carbs is one that scares many people. They fear that they’ll lose all their hard earned muscle, have low energy, and just feel like a piece of crap…

But this is just not the case. In fact there was a study done by Australian researchers with 60 overweight people. The subjects were divided into 2 groups. Half were following the typical high carb / low fat eating plan. And the other half followed a low carb / high fat eating plan. The interesting thing was that the test subjects ability to exercise, energy levels, perceptions of fatigue and exertion – were consistent for both groups.

However, the big difference was that the low carb group lost more weight and burned a higher percentage of bodyfat during exercise than the high carb group.

When I’m training for a bodybuilding competition and maximum fat loss is my main goal, I follow a low carb diet plan and it works really well. Now the key point here is that I said “Low Carb” not “NO Carb”. There is a huge difference.

The Atkins diet and other similar type diet plans generally recommend drastically cutting carbs to virtually zero. They even go to the point of dropping healthy carbs like vegetables in order to get your carbohydrate intake down as low as possible. It’s this ridiculous approach to cutting carbs that often leaves people feeling low energy, constipated, and just down right miserable when following such a drastic diet plan.

However, I DO NOT do this when I’m following a low carb eating plan.
My version of a low carb diet plan consists of:

• Lots of lean protein foods such as; poultry, fish, beef, eggs, and protein supplements.
  
  
  
• Lots of veggies such as; fresh garden salads, broccoli, celery, spinach, lettuce, cucumber, cauliflower, zucchini, mushrooms, onions, peas, carrots, bean sprouts, etc.
  
  
  
• I also include moderate amounts of healthy fats in the form of almonds, olives, fish oil, flax seed oil, natural peanut butter, almond butter, etc.

The key trick that allows me to stick to such a diet plan, satisfy my appetite, and maintain my energy levels is consuming high amounts of veggies.

Veggies are pure sources of nutrition. They are loaded with phytonutrients such as chlorophyll, polyphenols, carotenoids and other antioxidants help protect and nourish the body. By filling up on veggies you are getting all the good stuff you need, without all the empty calories that are often associated with typical high carbohydrate foods. When it comes to veggies the more the better. After all nobody ever got fat from eating veggies.

A little trick that I use to help me consume veggies with every single meal is to combine them with healthy fats. So I’ll keep a big veggie tray in my refrigerator consisting of chopped broccoli, celery sticks, carrot sticks, etc. and I’ll dip these veggies in natural peanut butter or natural almond butter and chomp away. The peanut butter / almond butter makes the veggies taste better and it also satisfies my appetite more and fills me up.

So even if you don’t have time to sit down to the table for a full meal, you could simply have some chopped veggies dipped in natural peanut butter, and wash it all down with a protein shake. Presto! a super quick, high nutrient, healthy low carb meal / snack.

Another trick that I use when trying to sneak extra veggies in my diet is to use blender smoothies. You are probably familiar with mixing up things like protein shakes and frozen berries in the blender now. But what you could use in place of the frozen berries, is add in frozen vegetables.

I know it probably sounds gross, but it’s not. The protein powder masks the taste of the veggies and it’s actually pretty good. You could even add in some artificial sweeteners like stevia if you want to make it taste a little sweeter.

The secret to successfully following any diet plan is enjoying the foods you eat. No one can stick to an eating plan if they have to force down foods they don’t like. However, if you get creative and find ways to make healthy eating more enjoyable, you’ll be able to stick to an eating plan over the long term and actually reap the results you are looking for. In my Extreme Fat Loss DVD Program I cover in detail the exact meal by meal low carb diet plan that both myself and my girlfriend Patricia followed while training for the Atlantic Canadian Bodybuilding & Figure Championships earlier this year. It was following this kind of low starchy carb – high veggie eating plan that allowed us to come into the show absolutely shredded in our best shape ever!

Our pictures below show what’s possible with this style of “healthy” low carb eating…

If you’d like more information on how you can apply this type of eating plan into your own routine, just click on the link and pick up your own copy of my Extreme Fat Loss DVD Program.

KFC Double Down – (Now Available In Canada!)

To Quote KFC’s website…

This one-of-a-kind sandwich features two thick and juicy boneless white meat chicken filets, two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel’s Sauce. This product is so meaty, there’s no room for a bun!

Now if you live in North America chances are that you have also seen this ad before on TV. And who knows, maybe you’ve even indulged in one of these tasty meaty chicken sandwiches yourself…
After all, I think we can all agree that this does look pretty damn good!

After seeing this ad several times, the image of mouth watering crispy chicken, bacon, and cheese was stuck in my brain and I was running out of will power to turn down such a delicious treat…

I was about to throw in the towel, break down, and jump in my car and head on over to KFC…
But then I remembered that my buddy Dave Ruel had a killer Low Fat Crispy Chicken Nugget Recipe in his Anabolic Cooking Cookbook.

So this got my creative juices flowing…
Could I make a “Healthy” Version of KFC’s Double Down?

One that tasted just as good as the Colonel’s “Secret” Recipe, but wasn’t loaded with artery clogging grease and saturated fat.

The answer is YES! I could make a “Healthy” Version…
All I had to do was modify Dave’s Low Fat Crispy Chicken Nugget Recipe and use whole chicken breasts instead.

So in place of the greasy deep fried chicken breasts,
I made my own home made “Baked Crispy Chicken Breasts” using Dave’s recipe.

In place of the fatty bacon strips,
I used low fat turkey bacon.

In place of the regular cheese,
I used fat free cheese slices.

In place of the Colonel’s “Secret” Sauce,
I used low fat mayo and BBQ sauce.

I have to admit that this turned out even better than I expected.
It made for one Delicious Protein Packed, Low Fat, Healthy Muscle Building Meal.

You can compare the nutritional info below for yourself:

Because my version uses baked crispy chicken it has less than half the fat. And by using turkey bacon and fat free cheese it cuts the fat even more and bumps up the protein content!

I highly recommend you give this High Protein Muscle Building Double Down recipe a try for yourself. And please leave me a comment below letting me know how you like it.

And if you want to get Dave Ruel’s Baked Crispy Chicken recipe, just click on the link below to watch a FREE Video of the “Muscle Cook” himself preparing this killer recipe…

Over 200 “Anabolicious” recipes designed to help you pack on lean muscle mass and burn off bodyfat. Click Here For More Info…

I get asked this question A LOT by both guys and gals who are desperately trying to put some solid muscle mass on their bones.

Your diet is one of the most critical aspects of gaining muscular bodyweight. You can have your training routine down pat, but if your diet doesn’t meet your nutritional needs you will NOT get bigger, regardless of how hard you train in the gym.

Most people who call themselves “hard gainers” are usually just under eaters. A lot of folks will skip breakfast, have a small lunch or snack during the day, then pig out and stuff themselves at dinner and think that they are eating a lot.

But to gain size you need to eat every 2-3 hours in order to provide your body with a steady supply of nutrients from which to grow from. If you let yourself go 4 hours of more without eating then you are putting your body into a catabolic state and losing precious muscle tissue.

There are many different formulas you can use to determine how many calories you need to eat each day. But the quickest and easiest way to guesstimate how much you should be eating is to simply take your total current body weight and multiply it by the following:

• For Fat loss = eat 12 calories per pound of bodyweight
• For Maintenance = eat 15 calories per pound of bodyweight
• For Weight Gain = eat 19 calories per pound of bodyweight

This is a very easy way to estimate caloric needs. However, there are obvious drawbacks to this method because it doesn’t take into account your activity levels or body composition. But it will put you in the ballpark and you can adjust your caloric intake up or down as needed based on your progress.

A good nutrient break down for gaining muscular bodyweight is 35% protein, 45% carbohydrates, and 20% fat.

Note: each gram of protein has 4 calories, each gram of carbohydrate has 4 calories, and each gram of fat has 9 calories.

The whole idea of eating 6 well balanced meals per day is by no means a new concept. Most of the coaching students that I work with usually already have a good idea of how they should be eating. But their main excuse is they don’t have the time to eat properly. So below I’ve outlined a few time saving eating tips that you can use to help make eating a healthy muscle building diet simple and easy.

When you cook your food, cook up large quantities so you’ll have left overs. This saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A George Foreman grill (or similar type of grill) is awesome for fast cooking. Because you are cooking food from the top and the bottom the cooking time is literally cut in half! A frozen chicken breast can be cooked and ready to eat in just 10 minutes. While you are eating your breakfast each morning you could have your chicken breasts cooked on the grill for meals later in the day. Potatoes, yams, etc. can be cooked within 10 minutes in the microwave. Bags of pre-made salad, spinach, bags of chopped frozen veggies, etc. are a quick way to add healthy veggies to your diet. Fresh fruit like bananas, apples, oranges, etc. are easy to pack with lunches.

An easy to make breakfast favorite of mine; is to cook up some instant oatmeal, stir in a couple scoops of vanilla protein powder, add some apple sauce, top with a dash of cinnamon and some low calorie sweetener. Presto, you’ll have yourself a tasty nutritious breakfast ready to eat in about 5 minutes.

A fast and healthy lunch would be to pack a grilled chicken breast and baked potatoe in a small Tupperware container. Toss in some pre-washed salad veggies, take a piece of fruit, and you’re all set.

Most people usually do not have much of a problem eating well for dinner as this is typically the biggest meal of the day for the average person. Just make sure to have generous portions of protein foods like beef, chicken, turkey, fish, etc. Wholesome complex carbohydrates such as potatoes, yams, brown rice, whole wheat pasta, etc. And also include some green veggies like a garden salad, steamed, or stir fried veggies.

For in between meal snacks and times when you can’t sit down to the table for a formal meal you can still keep a steady supply of protein and nutrients in your system with quick foods like; protein / meal replacement bars, protein / meal replacement drinks, beef jerky, mixed nuts, fresh fruit, cottage cheese, etc.

Now while these tips here can certainly help put you on the right track to building the big athletic muscular physique that you desire, there is still a lot more that goes into proper muscle building nutrition.

So if you would like to get your very own customized muscle building meal plan, one that’s tailor made to your exact nutritional needs and body type, then you should Sign Up for a Customized Diet and Training Program.

I will tailor fit your custom program to help you achieve your personal muscle building and fitness goals, whether it be helping you lose bodyfat, build lean muscle, or a combination of the two.

Click Here to start your very own “Before” and “After” Physique Transformation!

================================

What’s One Thing All These People Have In Common?

They all followed a customized diet and training program from Lee Hayward!

Start Your Physique Transformation Today!

Click Here For More Info About Lee’s Coaching Programs…

The draw back to these meal replacements is the price, they can run as much as $5 for a single shake. So if you were to consume a couple of these a day the cost can quickly add up.

In this video below I’ll show you how to make a “homemade” alternative that costs less than half the price, and still has all the nutritional benefits and convenience of the more expensive pre-packaged high protein meal replacement shakes.

And if you’d like to get more “homemade” supplement variations to expensive name brand supplements than I highly recommend you check out the Homemade Supplement Secrets Guide below.

=============================================

Click Here For More Info

“Homemade Supplements Secrets” (Downloadable .PDF eBook) NEVER AGAIN be at the mercy of greedy supplement companies who are trying desperately to suck the $$$ out of your bank account! When I first read this e-book I was just blown away with all the valuable information that it contains. This will take you on a No Bull S&*T journey into the most EFFECTIVE and the most WORTHLESS supplements out there and turns them INSIDE OUT!

Jeff Anderson is the author of the e-book “Homemade Supplement Secrets”. This is a complete user guide to deciphering all the misinformation out there about bodybuilding and fat burning supplements.

ALL of the research has been already done for you by analyzing the REAL science behind which supplements are purely worthless…which ones show some promise…and which ones will provide you with the powerful results you’re looking for 100% guaranteed!

But not only do you get the FACTS behind the popular bodybuilding supplements…You also get STEP-BY-STEP recipes that ANYONE can follow to begin EASILY making your OWN supplement formulas right in your very own home for pennies on the dollar.

Learn ALL of the shady tactics you need to be aware of so you’ll be able to make an educated decision EVERY TIME you evaluate the latest “breakthrough” miracle supplement!

If you are tired of spending your hard-earned money on “hyped up” bodybuilding and fat loss supplements that promise all and deliver NOTHING, then this e-book is a MUST READ…

Check out www.HomeMadeSupplements.net for more information…

http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and together we’re both adding in some extra cool bonuses! For everyone who gets a copy of the “Anabolic Cooking” system, Dave and I will be having a special live Coaching Call where you can chat with both of us directly and get help you with any bodybuilding nutritional questions you may have. And for today only I’m also going to toss in a FREE copy of the “Blast Your Biceps” video, that features Dave and I doing some serious hardcore Bicep Blasting Mass Building Workouts!

So if you haven’t already picked up your copy of “Anabolic Cooking” yet,
just click the link below to get your copy and save some cash during this
special promo for Today Only!

http://www.AnabolicCooking.net <<-- Your Special Discount Link

all the best,
Lee Hayward
(Your Muscle Building Coach)
===============================

The “Anabolic Cooking” Nutritional System will teach you
how to make your own mouth-watering meals that will fuel
your efforts in building the lean athletic body you deserve!

This program is packed with more than
200 “Anabolicious” recipes that are:

-> Absolutely Delicious
-> Designed to Enhance Muscle Growth
-> Promote and Speed Up FatLoss
-> Healthy for You and Your Family
-> Easy to make and can be Prepared in Minutes

Just Click The Link Below To Download Your Copy Today!

http://www.AnabolicCooking.net

It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase.

I must have eating a ton of these while dieting for my most recent bodybuilding show. It was awesome to be able to enjoy a tasty and satisfying pancake breakfast while sticking to a low carb fat loss diet!

The recipe is pretty straight forward, all you need is:
- 1 cup of liquid egg whites
- 2 whole eggs
- 2 scoops of banana flavored whey protein

Note: you can buy liquid egg whites in bulk online and save some cash at: http://www.LeeHayward.com/eggwhites

Just mix everything up in a shaker cup and then cook the mixture in a frying pan over medium heat.

This is enough pancake mix to make approx. 6-8 pancakes (depending on how big you make them).

Give this recipe a try and then leave me a comment below letting me know how you liked it.

And if you’d like more delicious muscle building and fat loss meal ideas, be sure to pick up your own copy of Anabolic Cooking – The Bodybuilders Cookbook.

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

Both Dave and I offered this as a special bonus for the people who signed up for his Anabolic Cooking Elite Bodybuilding Nutrition Program at:

http://www.AnabolicCooking.net

So if you already have a copy of the Anabolic Cooking program, we’ll be contacting you personally via e-mail with all the details about this special live coaching session.

And if you haven’t already picked up a copy of the Anabolic Cooking Program, but you would like to do so and also be invited to attend our special nutrition coaching session then all you have to do is head on over to:

http://www.AnabolicCooking.net

Order your copy of this powerful muscle-building, fat-shredding nutritional system and we’ll send you all the details on how you can be apart of this special event.

Both Dave and I are just 3 days out from the Atlantic Canadian Bodybuilding Championships and we are in our most ripped shredded shape ever!

So in addition to all the killer nutritional and meal prep strategies, we’ll also be sharing some of our very best fat-burning tips and tricks that we’ve been using in preparation for our upcoming bodybuilding competition this weekend.

And trust me this won’t be some “powder puff eat right and exercise” type of coaching session. Both Dave and myself will tell it like it is and we won’t pull any punches.

You’ll get the inside scoop about what it really takes to get ripped and muscular right from the horses mouth. This is something you don’t want to miss!

So if you haven’t already done so, get your very own copy of the Anabolic Cooking Program now and we’ll be chatting with you live on the special nutritional coaching call.

http://www.AnabolicCooking.net

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

This is a killer homemade protein bar recipe that I “stole” from my good friend
Dave Ruel’s “Anabolic Cooking” Program
It’s just one of over 200 delicious recipes that are included with the program!

To make these bars all you’ll need is:
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- crushed peanuts

Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

You see I’ve been using some “help” to improve my physique over the last several months.

Click Here To Check Out Dave’s Complete “Anabolic Cooking” System!

This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is delicious, nutritious, and it fits the bill perfectly for a muscle building & fat loss meal.

Check it out…

Note: You can get great deals and save money if you order your liquid egg whites in bulk online at: http://www.leehayward.com/eggwhites 100% PURE “PASTEURIZED LIQUID” EGG WHITES - 100% Pure – No Artificial Additives or Preservatives - High in Protein – a Complete Essential Amino Acid Profile - 100% Bio-Available – All of the Protein is Used by Your Body - No Cholesterol - Quick – Convienent – Simple to Use

I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level.

There is a lot more “bells” and “whistles” with this newer updated blog compared to my old blog…

Note: I’m still keeping the old blog online as an archive as there is almost 2 years worth of valuable posts at: http://www.LeeHayward.blogspot.com and I certainly don’t want to get rid of it.

So what I need you to do now before you go any further, is to make sure that you have entered your name and e-mail address in the form above and download my FREE Muscle Building Training Course. This will give you the foundational base of training information that you need to get started building your ultimate body. Plus you’ll also get on going muscle building and fat loss training tips from my a few times per week.

Another thing I suggest you do is get yourself set up with a Gravatar (globally recognized avatar) at: http://en.gravatar.com

This will add your face and personality to your comments.  It’s always more enjoyable to see another persons face when conversing.  It’s not mandatory but I encourage you to do so. You only need to set this up once which is great because if you post on other blogs or forums on the Internet, many of these websites will recognize your Gravatar.

I really encourage you to share your feedback with me by leaving your comments to the blog posts. This allows you to become part of the Total Fitness Bodybuilding community and it gives me valuable feedback and direction as to what things we should focus on and where we can improve the website in the future.

We also have the option for you to share these blog posts via Social Media outlets like FaceBook, Twitter, StumbleUpon, and many more!  By sharing content, you help others and bring more people to this site to continue to make it even bigger and better.

If you enjoy a post, send it to your Twitter friends, post it to your Facebook news feed, or simply email it to your contacts.  The sharing tool below each post makes it so easy!

In fact I need your help with sharing this site and all the valuable information on it!  Together, we can help so many people better themselves and get in their all time best ever shape!

I’m looking forward to chatting with you in the comments section!

In fact you can leave your first comment right now below and introduce yourself on the new blog!

all the best,

Lee Hayward

(Your Muscle Building Coach!)