If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet. Baked Salmon Nutritional Info: - 4 oz serving (i.e. 115 gram serving) - 233 calories - 14 grams of fat – mostly healthy omega 3 fats - 0 carbohydrates - 25 grams of protein…
Today (February 21) is Pancake Day! I'm going to give you 3 guesses as to what I had for breakfast this morning... PANCAKES!!! When I was a kid I really looked forward to pancake day and I would stuff my face until I couldn't eat another bite. And even now I still look forward to pancake day. But as my knowledge of nutrition has changed over the years, so have my pancakes... I no longer eat traditional high carb fattening pancakes, instead I stuff my face with LOW Carb / HIGH Protein Muscle Building Pancakes…
If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well… Then give these Bell Pepper Egg Rings a try! The great thing about bell pepper egg rings from a Bodybuilding Nutrition point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.…
Do you eat protein bars? I mean they so convenient, yet so full of garbage! They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what’s Really IN them? I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now.…
One of my favorite Cheat Foods to eat is french fries. Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints. Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I’ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well. Just check out this blog post for all the details.…
It's no surprise that chicken breasts are staple bodybuilding food. After all, they are a good source of high quality protein and low in fat. And unfortunately they are also Low In Taste especially the way that most bodybuilders cook them. But I've got an awesome recipe for Baked Crispy Chicken Nuggets that is both HEALTHY and DELICIOUS!…
ShareYesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my ...…
ShareWhen it comes to following a good bodybuilding diet plan the Number #1 thing that you need to focus on is meeting your protein intake. You need to consume a minimum of 1 gram of protein per pound of body weight daily in order to build muscle. So if you weigh 175 pounds, you need ...…
ShareOnce you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher ...…
ShareOne of my favorite things to do on a Saturday night is to kick back, relax, and watch a movie. The only problem with this is that I very often get the munchies and crave a tasty snack that I can enjoy during the movie. (And just to let you know I get those movie ...…
One of the biggest problems that people have when it comes to fat loss is they find it difficult to stay motivated and keep consistent with their program. For the most part it's not lack of knowledge that holds people back from fat loss success. After all, practically everyone knows what they NEED To Do in order to lose fat (at least enough to get started)…
ShareI’ve got another tasty recipe for you to try… High Protein Apple Oat Snack Bars! This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com As you know, protein bars and meal replacement bars are crazy expensive. Some of them can ...…
ShareI just made an awesome high protein snack today and I wanted to share the recipe with you here… It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website… www.MetabolicCookingProgram.com The thing that ...…
ShareIf you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy. ...…
ShareI’m writing to you today from Miami Beach. I’m here with my girlfriend Trish and our friends Dave “The Muscle Cook” Ruel and his girlfriend Karine. We’ve been traveling all over Florida for the past week and a half. Now while it has been an absolute blast and we’ve had lots of fun, it can ...…
Share Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave ...…
ShareThis is a tasty low carb / high protein meal that you can have when you are watching your calorie / carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb & high protein ...…
ShareWhen it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat. It’s a delicate balance, but when done properly the end ...…
ShareThis past weekend while I was kicking back on the couch and flipping through the channels on the TV I happened to see an advertisement for the KFC Double Down. Now I have to admit this unique fast food item caught my attention and fired up my appetite… KFC Double Down – (Now Available In ...…
Share“…I go to the gym regularly and I train hard, but I am not getting any bigger… Why…?” I get asked this question A LOT by both guys and gals who are desperately trying to put some solid muscle mass on their bones. Your diet is one of the most critical aspects of gaining muscular ...…
ShareNo doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back ...…
ShareI just wanted to send you a friendly reminder about a killer discount sale promotion that my buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”! http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and ...…
ShareThis is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareWant a tasty low carb, high protein, fudge bar recipe!? This is a killer homemade protein bar recipe that I “stole” from my good friend Dave Ruel’s “Anabolic Cooking” Program It’s just one of over 200 delicious recipes that are included with the program! To make these bars all you’ll need is: - 8 scoops ...…
ShareI have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System! Share…
ShareI’ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that’s exactly what I’ve put together for you here! This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
