Lee Hayward's Total Fitness Bodybuilding Blog

For TODAY Only!

I just wanted to send you a friendly reminder about a killer discount sale promotion that my
buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”!

http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and together we’re both adding in some extra cool bonuses! For everyone who gets a copy of the “Anabolic Cooking” system, Dave and I will be having a special live Coaching Call where you can chat with both of us directly and get help you with any bodybuilding nutritional questions you may have. And for today only I’m also going to toss in a FREE copy of the “Blast Your Biceps” video, that features Dave and I doing some serious hardcore Bicep Blasting Mass Building Workouts!

So if you haven’t already picked up your copy of “Anabolic Cooking” yet,
just click the link below to get your copy and save some cash during this
special promo for Today Only!

http://www.AnabolicCooking.net <<-- Your Special Discount Link

all the best,
Lee Hayward
(Your Muscle Building Coach)
===============================

The “Anabolic Cooking” Nutritional System will teach you
how to make your own mouth-watering meals that will fuel
your efforts in building the lean athletic body you deserve!

This program is packed with more than
200 “Anabolicious” recipes that are:

-> Absolutely Delicious
-> Designed to Enhance Muscle Growth
-> Promote and Speed Up FatLoss
-> Healthy for You and Your Family
-> Easy to make and can be Prepared in Minutes

Just Click The Link Below To Download Your Copy Today!

http://www.AnabolicCooking.net

High Protein Low Carb Banana Pancake Recipe

This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163.

It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase.

I must have eating a ton of these while dieting for my most recent bodybuilding show. It was awesome to be able to enjoy a tasty and satisfying pancake breakfast while sticking to a low carb fat loss diet!

The recipe is pretty straight forward, all you need is:
- 1 cup of liquid egg whites
- 2 whole eggs
- 2 scoops of banana flavored whey protein

Note: you can buy liquid egg whites in bulk online and save some cash at: http://www.LeeHayward.com/eggwhites

Just mix everything up in a shaker cup and then cook the mixture in a frying pan over medium heat.

This is enough pancake mix to make approx. 6-8 pancakes (depending on how big you make them).

Give this recipe a try and then leave me a comment below letting me know how you liked it.

And if you’d like more delicious muscle building and fat loss meal ideas, be sure to pick up your own copy of Anabolic Cooking – The Bodybuilders Cookbook.

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

Special Nutrition Coaching Session!

We will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel.

Both Dave and I offered this as a special bonus for the people who signed up for his Anabolic Cooking Elite Bodybuilding Nutrition Program at:

http://www.AnabolicCooking.net

So if you already have a copy of the Anabolic Cooking program, we’ll be contacting you personally via e-mail with all the details about this special live coaching session.

And if you haven’t already picked up a copy of the Anabolic Cooking Program, but you would like to do so and also be invited to attend our special nutrition coaching session then all you have to do is head on over to:

http://www.AnabolicCooking.net

Order your copy of this powerful muscle-building, fat-shredding nutritional system and we’ll send you all the details on how you can be apart of this special event.

Both Dave and I are just 3 days out from the Atlantic Canadian Bodybuilding Championships and we are in our most ripped shredded shape ever!

So in addition to all the killer nutritional and meal prep strategies, we’ll also be sharing some of our very best fat-burning tips and tricks that we’ve been using in preparation for our upcoming bodybuilding competition this weekend.

And trust me this won’t be some “powder puff eat right and exercise” type of coaching session. Both Dave and myself will tell it like it is and we won’t pull any punches.

You’ll get the inside scoop about what it really takes to get ripped and muscular right from the horses mouth. This is something you don’t want to miss!

So if you haven’t already done so, get your very own copy of the Anabolic Cooking Program now and we’ll be chatting with you live on the special nutritional coaching call.

http://www.AnabolicCooking.net

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

How To Make Homemade Protein Bars Recipe

Want a tasty low carb, high protein, fudge bar recipe!?

This is a killer homemade protein bar recipe that I “stole” from my good friend
Dave Ruel’s “Anabolic Cooking” Program
It’s just one of over 200 delicious recipes that are included with the program!

To make these bars all you’ll need is:
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- crushed peanuts

Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

I’ve used some “help”…

I have a little confession to make…

You see I’ve been using some “help” to improve my physique over the last several months.

Click Here To Check Out Dave’s Complete “Anabolic Cooking” System!

High Protein Egg White And Veggie Omelette Recipe

I’ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that’s exactly what I’ve put together for you here!

This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is delicious, nutritious, and it fits the bill perfectly for a muscle building & fat loss meal.

Check it out…

Note: You can get great deals and save money if you order your liquid egg whites in bulk online at: http://www.leehayward.com/eggwhites 100% PURE “PASTEURIZED LIQUID” EGG WHITES - 100% Pure – No Artificial Additives or Preservatives - High in Protein – a Complete Essential Amino Acid Profile - 100% Bio-Available – All of the Protein is Used by Your Body - No Cholesterol - Quick – Convienent – Simple to Use