It seems every fitness coach out there has the need to share some tips this time of year on how YOU can minimize the damage of over indulgence during the holidays. Well, I'm not your typical bodybuilding & fitness coach. But I'm still going to offer some Holiday / Christmas Eating Tips. However, my tips are going to be totally opposite of anything you'll hear from any other fitness coach.…
Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.…
ShareThe next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. If you enjoyed this video clip and would like to see more, then Click Here ...…
ShareI have something “unique” to share with you today… Hope this doesn’t offend you, but the fact is a “guy’s performance” (you know what I’m talking about) is actually very important to him. I mean, have you seen all of the TV advertisements, magazine articles, and internet offers offering men the ability to: * “enlarge ...…
ShareI’m writing this blog post while sitting in St. John’s airport waiting for my flight (which is delayed). Hence the reason I’ve got time to kill and write this post My girlfriend Patrica and I are about to embark on road trip of a lifetime… We’re going to buy a new car in Las Vegas, ...…
ShareHands down one of the most productive mass building exercises you can do is the squat. They are arguably the most physically demanding exercise because performing an all out set of squats will hit every major muscle from your traps, back, hips, glutes, quads and hams. Not only that but doing big power moves, like ...…
ShareHey it’s Lee Hayward here and I’ve got some bad news. You maybe suffering from P.M.S. and not even know it! P = Puffy M = Muscle S = Syndrome In fact my friend & professional strongman Elliott Hulse used to suffer from a bad case of P.M.S. as you can see in the picture ...…
Share Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave ...…
Share I’ve got an interesting question for you… “Did you ever watch a porno video?” What The…??? You probably think I’ve just lost my marbles right? Well, I actually used this as an analogy last night during my Live Total Fitness Bodybuilding Talk Show to explain a point… ————————– Note: You can go and watch ...…
ShareThis was the biggest adrenaline rush of my entire life! My girlfriend Trish and I jumped out of a perfectly good airplane at 15,000 feet and fell to the ground at 130 mph… That’s 208 km per hour for the metric folks Life’s Short… Live It Up! So what do you think? Pretty insane sh!t ...…
ShareFor most guys Monday is chest day. It’s the first workout of the week and you gotta start things off with “Chest”. Don’t ask me why this is, it just is for some weird unknown reason… So on Monday afternoon you can walk into any gym in the country and see several eager young muscle ...…
ShareSuper Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super ...…
ShareLee “Fidel” Haywardo & Big Super Dave Ruel do their own re-make of the classic Pumping Iron “Arnold and Big Louie in the back of the bus” scene at the end of the movie… A great way to kick off a fun filled Cuban Adventure! Be sure to stay tuned for more weird and wacky ...…
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How To Master The Pull Up and Build
