A Super Set is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well it is. But there are many different combinations and variations of the Super Set that you can jack up the training intensity of your workouts…
How would you like to be able to roll up your sleeves and reveal a set of Ripped Muscular Forearms? The kind of freaky forearms that bulge with awesome power and unprecedented muscular size! After all, if there is one muscle group that gets more attention then any other and instantly let’s the world know whether you are strong and muscular – or weak and puny – it’s the arms, specifically the FOREARMS.…
ShareWhen it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to ...…
Share Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? If you have been working out for any length of time than I’m sure you have noticed that some of your muscle groups tend to develop faster than others. For example, it’s common to ...…
ShareOne of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis. This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports. Basically it’s a very uncomfortable strain in the tendons of the forearms, just below the elbow, ...…
Share Are you looking for the perfect gift for the Fitness Enthusiast on your list… How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level. These heavy-duty ...…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
ShareOne of the root causes of elbow tendonitis (i.e. tennis elbow or golfers elbow) is having a muscle imbalance in your forearms. Very often the muscles that grip and close the hand (forearm flexors) are over worked compared to the muscles that open the hand (forearm extensors) and this causes the tendons to pull unevenly ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
