ShareChances are you’ve probably heard some of the fitness gurus talking a lot about these “Belly Fat Diet Plans” lately… Especially this new one called: 7 Day Belly Blast Diet Now I can see where they are coming from, because a lot of people who are relatively new to working out would like to lose ...…
ShareOne of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs. Just check out the ab workout video below for all the details… While this workout is great for training the abdominal muscles, ...…
ShareI was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da! ...…
Share Hey it’s Lee Hayward here and I just posted up the 5th part of my on going “Bodybuilding Supplements Review Guide Video Series” In this 5th video I’m going to focus on covering some advanced muscle building and fat loss supplements. These are things you can use to help maximize your gains in the ...…
Share Ectomorph Mesomorph Endomorph Thin, little bodyfat or muscle mass Has Trouble Gaining Weight Muscle growth takes longer Muscular Body Gains Or Loses Weight Easily Grows Muscle Quickly Soft Body Round Shaped Trouble Losing Weight Generally Gains Muscle Easily There are three distinct categories of the human body: the endomorph, characterized by a preponderance of ...…
ShareJust wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping ...…
Share Imagine going out with your friends this weekend and indulging in a big ole pig out feast of pizza, a couple of beers… and oh what the heck, let’s toss in a few donuts in the mix as well for good measure Then imagine waking up the next morning in BETTER Shape then you ...…
ShareI have a question for you… How would you like to blast away more stubborn bodyfat in the next 3 weeks then you have in the past 3 months? Now I know the whole idea of fast fatloss sounds a bit “too good to be true” and I’ll be the first to say that for ...…
Share These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareThe whole topic of “Overtraining” is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain… Obviously, the truth of the matter lies somewhere in between these two extremes. According to Wikipedia they define Overtraining as: Overtraining ...…
ShareI’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or ...…
ShareYou may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much ...…
ShareOne of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show ...…
ShareI have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System! Share…
ShareI’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album. ...…
ShareThis is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight ...…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareIf you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out ...…
ShareToday I wanted to share a killer article about a certain hormone that is causing you to hang on to that stubborn bellyfat… Not only that, but you’re also going to learn about a “secret” hormone (that hardly anyone talks about) but it is absolutely critical if you are ever going to lose that ugly-mushy-fat! ...…
ShareI just thought I’d through this pic up. It was taken down in my rec-room after I got home from doing cardio this morning. I’m currently 204 pounds at 8 weeks and 4 days out from the 2010 Atlantic Canadian Bodybuilding Championships. I ran the indoor track at the university today for my morning cardio ...…
ShareI have a question for you… ———————————– Have you ever hit a “wall” in your fat loss program where your progress just seemed to come to a screeching halt? ———————————– Maybe you’ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it ...…
ShareWhat is the best form of cardio for fat loss? Is it low intensity, high intensity, interval training, long duration, short duration, etc. ? Just like there is no one “best” weight training workout. There is no one “best” cardio workout either. There are pros and cons to all the different variations. But if fat ...…
ShareSince I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet. And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when ...…
ShareAre you frustrated with your lack of results when it comes to getting lean and ripped? Have you tried everything that you are “supposed” to do… (i.e. eating 6 small meals per day, working out consistently, and all that stuff) But still not getting the results you want? Well guess what… you are NOT alone! ...…
ShareIf you are looking to make 2010 the year that you once and for all shed that pudgy bellyroll and get in your most ripped to the bone bad ass shape ever, then I’ve got a killer fat-blasting, muscle-building workout program that you just have to try for yourself… http://www.WarriorBuiltDVD.com You see I’ve teamed up ...…
ShareOn average, people gain 5 pounds of blubber during the Christmas holiday period. But it doesn’t have to be this way. When you step back and take a look at the Big Picture it’s actually easy to see how you can maintain, or even lose bodyfat during this time of year if you plan things ...…
ShareThis is a guest post Fat Loss Expert Tom Venuto www.BurnTheFatProgram.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
