ShareThere’s a lot of talk in the fitness industry about how fast can you REALLY burn off excess bodyfat… Most mainstream fitness programs and trainers will say that a healthy and safe fatloss is 1-2 pounds per week. And you know what for the most part I totally agree with that. Over the long term ...…
ShareI’ve got something really cool that I want to share with you, but it’s urgent that you stop what you are doing and take a few minutes to check this out now because it’s very time sensitive… Urgent: For TODAY Only <<– Click Now: Expires Tonight! Now unless you’ve been disconnected from the Internet over ...…
ShareThe “Spot Reduction” Myth… (True or False?) I’ve always heard that you can’t “spot reduce” stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense. No doubt if you have done any reading on the topic of fat loss, you’ve heard that there is NO such ...…
ShareThe debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know that ...…
ShareI just got back from Las Vegas yesterday and I have to say it was an absolute blast! I didn’t get much sleep because the entire trip was jam packed with action and adventure! Here’s just a quick re-cap of some of the crazy fun cool stuff that went down: 1) Checked out the Mr. ...…
ShareChances are you’ve probably heard some of the fitness gurus talking a lot about these “Belly Fat Diet Plans” lately… Especially this new one called: 7 Day Belly Blast Diet Now I can see where they are coming from, because a lot of people who are relatively new to working out would like to lose ...…
ShareOne of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs. Just check out the ab workout video below for all the details… While this workout is great for training the abdominal muscles, ...…
ShareI was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da! ...…
Share Hey it’s Lee Hayward here and I just posted up the 5th part of my on going “Bodybuilding Supplements Review Guide Video Series” In this 5th video I’m going to focus on covering some advanced muscle building and fat loss supplements. These are things you can use to help maximize your gains in the ...…
ShareJust wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping ...…
Share Imagine going out with your friends this weekend and indulging in a big ole pig out feast of pizza, a couple of beers… and oh what the heck, let’s toss in a few donuts in the mix as well for good measure Then imagine waking up the next morning in BETTER Shape then you ...…
ShareI have a question for you… How would you like to blast away more stubborn bodyfat in the next 3 weeks then you have in the past 3 months? Now I know the whole idea of fast fatloss sounds a bit “too good to be true” and I’ll be the first to say that for ...…
Share These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareI’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or ...…
ShareYou may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much ...…
ShareOne of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show ...…
ShareI have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System! Share…
ShareI’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album. ...…
ShareThis is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight ...…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareIf you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out ...…
ShareToday I wanted to share a killer article about a certain hormone that is causing you to hang on to that stubborn bellyfat… Not only that, but you’re also going to learn about a “secret” hormone (that hardly anyone talks about) but it is absolutely critical if you are ever going to lose that ugly-mushy-fat! ...…
ShareI just thought I’d through this pic up. It was taken down in my rec-room after I got home from doing cardio this morning. I’m currently 204 pounds at 8 weeks and 4 days out from the 2010 Atlantic Canadian Bodybuilding Championships. I ran the indoor track at the university today for my morning cardio ...…
ShareI have a question for you… ———————————– Have you ever hit a “wall” in your fat loss program where your progress just seemed to come to a screeching halt? ———————————– Maybe you’ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it ...…
ShareWhat is the best form of cardio for fat loss? Is it low intensity, high intensity, interval training, long duration, short duration, etc. ? Just like there is no one “best” weight training workout. There is no one “best” cardio workout either. There are pros and cons to all the different variations. But if fat ...…
ShareSince I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet. And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when ...…
ShareAre you frustrated with your lack of results when it comes to getting lean and ripped? Have you tried everything that you are “supposed” to do… (i.e. eating 6 small meals per day, working out consistently, and all that stuff) But still not getting the results you want? Well guess what… you are NOT alone! ...…
ShareIf you are looking to make 2010 the year that you once and for all shed that pudgy bellyroll and get in your most ripped to the bone bad ass shape ever, then I’ve got a killer fat-blasting, muscle-building workout program that you just have to try for yourself… http://www.WarriorBuiltDVD.com You see I’ve teamed up ...…
ShareOn average, people gain 5 pounds of blubber during the Christmas holiday period. But it doesn’t have to be this way. When you step back and take a look at the Big Picture it’s actually easy to see how you can maintain, or even lose bodyfat during this time of year if you plan things ...…
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How To Master The Pull Up and Build
