ShareThis Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm. ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
Share “Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
ShareThis is a hard and heavy back workout that works the back from top to bottom. Lat thickness, lat width, as well as the spinal erectors. For the first exercise I’m blasting out heavy weights for high reps to really push myself and stimulate some new muscle growth. Then for the remaining exercises I’m doing ...…
ShareThe question of “What Are The Best Exercises For Building Muscle?” is one that has plagued bodybuilders and strength athletes for years. And unfortunately there is no set in stone answer as to what the “Best Exercises” really are. It will vary depending on the individual and their own unique training situation. But any exercise ...…
ShareThis is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high ...…
Share I just posted up a new workout video for you to check out… This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and ...…
ShareDo you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique. Share…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareDumbbell Pullovers (A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest) The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine. In fact, way back in the old days before the ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
Enter Your Name & e-Mail To Download
This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
