Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
For the next 36 hours Dave is running a special promo on his
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And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.
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Mass Building Back Workout
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I just posted up a new workout video for you to check out…
This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.
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The workout consists of…
Deadlifts: Start off light and do several progressively heavier sets, working up to a max effort set.
Pull ups: 3-4 sets of as many reps as you can do. Switching your grips with each set.
Dumbbell Shrugs: 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.
Wrestlers Bridge: Hold for 3 sets of 1 minute each to really finish off your back workout!
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other?
If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
YouTube Bodybuilding Workout Videos…
I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group:
Just click on the link below to see all the videos for each category…
Dumbbell Pullovers – A Forgotten Chest Exercise
Dumbbell Pullovers
(A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest)
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.
In fact, way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.
The main benefit from pullovers is that they help expand the rib cage and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days.
I know from the majority of people that I see at the gym that very few of them have a well developed torso. It’s actually quite common to see a guy with muscular arms and shoulders stacked on a slim chest and torso. But by adding pullovers to your routine you can help fill out and expand your rib cage and correct this problem.
Click here to continue reading
Welcome To The Brand New Total Fitness Bodybuilding Blog!
Welcome To The Brand New Total Fitness Bodybuilding Blog!
I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level.
There is a lot more “bells” and “whistles” with this newer updated blog compared to my old blog…
Note: I’m still keeping the old blog online as an archive as there is almost 2 years worth of valuable posts at: http://www.LeeHayward.blogspot.com and I certainly don’t want to get rid of it.
So what I need you to do now before you go any further, is to make sure that you have entered your name and e-mail address in the form above and download my FREE Muscle Building Training Course. This will give you the foundational base of training information that you need to get started building your ultimate body. Plus you’ll also get on going muscle building and fat loss training tips from my a few times per week.
Another thing I suggest you do is get yourself set up with a Gravatar (globally recognized avatar) at: http://en.gravatar.com
This will add your face and personality to your comments. It’s always more enjoyable to see another persons face when conversing. It’s not mandatory but I encourage you to do so. You only need to set this up once which is great because if you post on other blogs or forums on the Internet, many of these websites will recognize your Gravatar.
I really encourage you to share your feedback with me by leaving your comments to the blog posts. This allows you to become part of the Total Fitness Bodybuilding community and it gives me valuable feedback and direction as to what things we should focus on and where we can improve the website in the future.
We also have the option for you to share these blog posts via Social Media outlets like FaceBook, Twitter, StumbleUpon, and many more! By sharing content, you help others and bring more people to this site to continue to make it even bigger and better.
If you enjoy a post, send it to your Twitter friends, post it to your Facebook news feed, or simply email it to your contacts. The sharing tool below each post makes it so easy!
In fact I need your help with sharing this site and all the valuable information on it! Together, we can help so many people better themselves and get in their all time best ever shape!
I’m looking forward to chatting with you in the comments section!
In fact you can leave your first comment right now below and introduce yourself on the new blog!
all the best,
Lee Hayward
(Your Muscle Building Coach!)
