ShareThis is Part 2 of my Basic Bodybuilding Workout Program. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body. Workout 2 – Back & Biceps These are the “pulling muscles”. You’ll notice that all the exercises you do for back and ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
ShareWhen Vince Lombardi took over the Green Bay Packers everyone asked him what he was going to do: “Are you going to change the playbooks?” “Are you going to change the players,” “What are you going to do differently?” To these questions he replied: “I’m not going to change anything, we’re just going to get ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
ShareHere’s a killer video clip that I shot last weekend in the Animal Cage at the 2011 Arnold Classic Expo. If you’ve ever been to the Arnold before than you know that the guys in the Animal Cage really live up to their name. They are friggen insane with the hardcore lifting they do. I ...…
ShareStraps or No Straps… A question that I’m often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. How do you use them? When should you use them? etc… Now I’m going to be upfront and say that I personally believe in building up your grip strength naturally without ...…
Share I just posted up a new workout video for you to check out… This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and ...…
ShareThis is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: - Big Luke who is 245 pounds and built like a tank! - Dave “The Muscle Cook” Ruel at a ripped 230 pounds! - Big ...…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareMax Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets of ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
