Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
For the next 36 hours Dave is running a special promo on his
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And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.
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Post contest rebound gain 20 lbs. in 48 hours!
It’s your muscle building coach Lee Hayward here and my good
friend Dave “The Muscle Cook” Ruel and I are back in the gym
and taking advantage of the post bodybuilding contest rebound…
Just in case you are not familiar with the whole concept of
the post “bodybuilding competition rebound” this is how it works.
Basically when you have been on a calorie restricted diet for
months on end and then all of a sudden get a huge influx of
calories (i.e. pigging out after the show) This fills out
your muscles with water, glycogen, and nutrients. It also
sends your body’s natural anabolic hormones into over drive!
To give you an idea of just how extreme this can be. I weighed
187 pounds this past Saturday after cutting water for the
Atlantic Classic bodybuilding show. On Monday, just 48 hours
later, I’m back up to 207 pounds! A full 20 pound gain in 2 days!
Granted most of this weight gain is water, but my muscles are so
full and tight that I’m getting insane pumps in the gym. It’s
almost like my muscles are going to explode!
I just posted up a YouTube video of our first workout after
the show: Chest, Shoulders, and Triceps. We also hit a few
poses afterwards and we’ve got crazy muscle fullness and
vascularity!
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P.S.
Stay tuned because tomorrow I’m going to be posting up
a killer YouTube video of a hardcore “challenge” workout…There were 4 BIG dudes training together:
- Big Luke who is 245 pounds and built like a tank!
- Dave “The Muscle Cook” Ruel at a ripped 230 pounds!
- Big Remi at a lean and powerful 217 pounds!
- And myself, the little man of the group, at just 207 pounds
We would start each exercise with a warm up weight and
then go one after the other, each set adding more weight to
the bar and keep going until we hit failure and had to drop out.
Each exercise we did was a competition to see who could lift the
most weight or bang out the most reps!Let me tell you, this kind of training motivation and competition
will drive you to give it 100%, after all none of us wanted to be
considered a pussy and finish last!It’s going to be a kick ass video that you don’t want to miss!
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other?
If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
YouTube Bodybuilding Workout Videos…
I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group:
Just click on the link below to see all the videos for each category…
She gets more attention then me :-(
My girlfriend Trish and I shot a video of our workout the other night and by the comments posted to the video thus far, Trish is getting a lot more attention than me 
But I guess that’s ok, I can’t blame people for liking her more…
Even though this is supposed to be a “chest workout” most people just couldn’t help but notice Trish’s round deriere, especially when we were doing the push ups at the end.
Now while some people may consider a comment about having a “nice ass” rude, I think most girls would actually find it flattering, and wish they had the “assets” so that more people would give them such a complement.
Who knows maybe we’ll make a video in the future showing the ladies some killer training tips for building up a nice round bubble butt.
However, for now you’ll have to settle for a plain old chest workout LOL
Note: if you haven’t already done so you should “Subscribe” to my YouTube video channel at: http://www.YouTube.com/leemhayward This way you’ll get early notification when ever I add new workout videos.
Dumbbell Pullovers – A Forgotten Chest Exercise
Dumbbell Pullovers
(A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest)
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.
In fact, way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.
The main benefit from pullovers is that they help expand the rib cage and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days.
I know from the majority of people that I see at the gym that very few of them have a well developed torso. It’s actually quite common to see a guy with muscular arms and shoulders stacked on a slim chest and torso. But by adding pullovers to your routine you can help fill out and expand your rib cage and correct this problem.
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