ShareIf you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing “Boring Cardio”… And when you ask what kinds of cardio they are doing, more often then not you’ll hear the usual… treadmill, stationary bike, stepper, elliptical, ...…
ShareCan You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Want to burn off that stubborn bodyfat and get ripped abs as quickly as humanly possible? Well this Killer Fat-Loss Circuit Training Routine is a great place to start. Fat-Loss Circuit Training is a program of my own invention. I developed it for ...…
ShareA question I’m often asked by my online followers is: “Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.” And the answer is YES! When it comes to exercise there are no “set rules” that you have to follow. If you want to do some extra exercise ...…
Share Spring has sprung and summer is just around the corner. This is the time of year when a lot of folks like to kick their workouts into high gear and trim off some of that excess blubber that may have snunk up on you over the winter. One of the most effective ways to ...…
ShareQuestion: What’s the best way to Incinerate “Spongy Fat Weight” & Build Rock Hard Lean Muscle At The Same Time? Answer: Watch this brand new video presentation to find out how you can achieve 173% faster results compared to traditional weight training and cardio workouts… Click Play To Watch The Free Video Presentation. Have you ...…
ShareNote: This is a guest Blog Post by my good friend Mike Westerdal (Mike is the creator of Critical Bench and the Co-Author of Lean Hybrid Muscle.) You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong. ...…
ShareThe debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know that ...…
ShareI just got back from Las Vegas yesterday and I have to say it was an absolute blast! I didn’t get much sleep because the entire trip was jam packed with action and adventure! Here’s just a quick re-cap of some of the crazy fun cool stuff that went down: 1) Checked out the Mr. ...…
Share The Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating it as part of ...…
ShareI just thought I’d through this pic up. It was taken down in my rec-room after I got home from doing cardio this morning. I’m currently 204 pounds at 8 weeks and 4 days out from the 2010 Atlantic Canadian Bodybuilding Championships. I ran the indoor track at the university today for my morning cardio ...…
ShareWhat is the best form of cardio for fat loss? Is it low intensity, high intensity, interval training, long duration, short duration, etc. ? Just like there is no one “best” weight training workout. There is no one “best” cardio workout either. There are pros and cons to all the different variations. But if fat ...…
ShareIf you are looking to make 2010 the year that you once and for all shed that pudgy bellyroll and get in your most ripped to the bone bad ass shape ever, then I’ve got a killer fat-blasting, muscle-building workout program that you just have to try for yourself… http://www.WarriorBuiltDVD.com You see I’ve teamed up ...…
ShareRegular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Lactic acid is what causes the burn that you feel after a hard set. It slows recovery and can contribute ...…
ShareThis is a guest post Fat Loss Expert Tom Venuto www.BurnTheFatProgram.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
