The calves are a very dense muscle, there are literally more muscle fibers in the calves than any other muscle group in the body. They also have a very high work capacity from having to carry heavy weight for high reps all throughout the day. Because of this it’s much harder to push the calves into the GROWTH ZONE compared to other muscle groups.…
Share Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? If you have been working out for any length of time than I’m sure you have noticed that some of your muscle groups tend to develop faster than others. For example, it’s common to ...…
ShareThis is Part 3 of my Basic Bodybuilding Workout Program. This is a complete bodybuilding workout training program that focuses on developing balance and proportion between all the major muscle groups of the body. Workout 3 – Legs & Abs With the earlier workouts in this 3 part program we paired up the pushing muscles ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
ShareDo you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique. Share…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareI hope you had a great holiday. I certainly did… Got to spend some quality time with family and friends. That’s the stuff that really matters the most. I did “cheat” on my diet a little, but nothing too drastic. A second helping here, and a bit of dessert there, but I never gained any ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
