ShareThis is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: - Big Luke who is 245 pounds and built like a tank! - Dave “The Muscle Cook” Ruel at a ripped 230 pounds! - Big ...…
ShareIt’s your muscle building coach Lee Hayward here and my good friend Dave “The Muscle Cook” Ruel and I are back in the gym and taking advantage of the post bodybuilding contest rebound… Just in case you are not familiar with the whole concept of the post “bodybuilding competition rebound” this is how it works. ...…
ShareThe whole topic of “Overtraining” is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain… Obviously, the truth of the matter lies somewhere in between these two extremes. According to Wikipedia they define Overtraining as: Overtraining ...…
ShareYou may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much ...…
ShareWelcome the latest addition to the Total Fitness Bodybuilding Video Collection! How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains! This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation. If ...…
ShareThis is an e-mail that I got the other day from one of my website followers and I wanted to share it with you here because it’s a pretty awesome success story… Hi Lee, It’s one of your fans Carl. I just finished the 20 rep squat program that you posted, and I felt like ...…
ShareOne of the fastest ways to gain size and strength in the entire body is by following the squats and milk program. This is an old time routine that has been around for over 50 years, but it works awesome for fast gains. Even if you are a hard gainer. The way it works is ...…
ShareWhen it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should perform all lifts with light to moderate weights and use very slow and controlled movements. Then you have the power and strength athletes ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
