In this 5th video I’m going to focus on covering some
advanced muscle building and fat loss supplements. These
are things you can use to help maximize your gains in
the gym, and take your physique to the next level.

However, I would suggest that you start with my previous 4 Bodybuilding Supplement Review Guide Videos first… (I’ve got links to them at the bottom of this post.)

The first 4 videos contain basic foundational supplements that you need to use in order for these “Advanced Supplements” to have their full effect on improving your athletic performance.

Just click PLAY to see the “Advanced Bodybuilding Supplements” that I use myself and recommend to my personal coaching students…

After you watch it, please leave me a comment with your feedback. Also if there are any supplements that you would like for me to cover in a future video, please let me know in the comments section.

Note:
To watch the previous parts of my supplement review guide click on the links below:

Part 1: http://www.youtube.com/watch?v=yz9OCT4upRQ
Part 2: http://www.youtube.com/watch?v=aIKzriUEeEg
Part 3: http://www.youtube.com/watch?v=tcfa7Q-XOOA
Part 4: http://www.youtube.com/watch?v=Dt9IPXAND_4

—————————————————————————————————————

Have you ever wondered why people are so obsessed with the bench press?

It doesn’t matter if you are at school with your friends…
On the job with your co-workers…
Or at the gym with your lifting buddies…

Everyone want’s to know: “How Much Can Ya Bench?”

I used to wonder what was the big deal about the bench press?

But over time, as I became more informed about working out
and muscle growth I soon learned that the bench press was
A LOT more then just an “ego lift”.

The bench press has the same growth impact to your upper body
as squats do to your lower body. Bottom line, having a
big bench usually means you’re strong and in shape!

In fact when you train the bench press the right way you’ll
trigger a release of testosterone and growth hormone that
will help you get bigger and stronger all over.

And as a result, you’ll pack on more muscle mass, which
will make you feel more confident in your appearance.

We all know that jacked muscular guys usually get attention,
turn heads, and get others to notice. And who wouldn’t want
a physique like that?

I mean if you are reading this now, then chances are that’s one
of the main reasons you’re even working out in the first place!

So how would you like to have access to a proven training
system that will increase your bench press strength and
help you get BIGGER & STRONGER all over in record time!?

Well, my good friend Mike Westerdal and I have teamed up
together to bring you just that…

http://www.BlastYourBench.com/36-hour-promo

This is a complete “Mass & Strength” combo package
which includes the latest editions of both:

The “Critical Bench” 2.0 Program!

AND

The “Blast Your Bench” 10th Year Special Edition!

These are 2 of the very best mass building bench press
specialization programs that you’ll find anywhere, and
until mid-night tonight you can get them both as a
2 for 1 promotional special at:

http://www.BlastYourBench.com/36-hour-promo

And as an extra Fast Action Bonus both Mike and I are going
to host a special VIP “Mass & Strength Building” phone coaching
call tonight (Aug. 24) @ 9:00 pm EST.

This live coaching call is only available for folks who
get a copy of our Killer 2 For 1 Mass & Strength Building
Combo Package right now at:

http://www.BlastYourBench.com/36-hour-promo

So if you want in on this, just click on the link below to
download your 2 For 1 “Mass & Strength” Building Combo
and reserve your spot for our special VIP phone coaching call…

http://www.BlastYourBench.com/36-hour-promo <- For Today Only!

all the best,
Lee Hayward
(Your Muscle Building Coach)

=========================

P.S.
The only way to access to this Live VIP Phone Coaching Call
is to get a copy of our 2 for 1 Mass & Strength Building Combo.

After you order you’ll be sent an e-mail about the call
where you can get on the phone with Mike & I as we share
some of our very best insider tips and tricks for getting
the most out of these programs and quickly packing on
serious “Mass & Strength”!

This special offer is only available for today!

If you want to get in on this special 2 for 1 combo package
and VIP Phone Coaching be sure to click the link below NOW…

http://www.BlastYourBench.com/36-hour-promo

http://www.BlastYourBench.com/36-hour-promo

You see my good friend Mike Westerdal and I are hosting a special VIP “Mass & Strength Building” phone coaching call this Tuesday @ 9:00 pm Eastern Time and we want you to join us!

Now just in case you’re not familiar with Mike Westerdal, he’s a hardcore powerlifting coach and has personally bench pressed over 600 pounds in competition.

Mike Westerdal Benching 600+ Pounds!

In addition to that, Mike is also the author of the best selling “Critical Bench” program, which has helped literally thousands of guys from all over the world dramatically increase their bench press and pack on muscular size.

So needless to say, Mike “walks the talk” and practices what he preaches…
I really respect a guy like that!

You see I’m not so thick headed to think that “I know it all”.
I’m willing to go out and seek advice from guys who have a proven track record of training success under their belt.

And that’s why I’m teaming up with Mike Westerdal to bring you some advanced kick-ass training tips & tricks to help you get in your biggest strongest shape EVER!

http://www.BlastYourBench.com/36-hour-promo <- Click Here to Sign Up!

For the next 36 hours only we’re Re-Opening our killer 2 for 1 “Mass & Strength Building Combo Package” where you can order Mike’s “Critical Bench” program & also get my Totally Revised
10th Year Special Edition “Blast Your Bench” program for FREE !

Just click on the link below to download your “Mass & Strength Building Combo Program” and reserve your spot for our special VIP phone coaching call…

http://www.BlastYourBench.com/36-hour-promo <- Click Here to Sign Up!

all the best,
Lee Hayward
(Your Muscle Building Coach)

There are three distinct categories of the human body: the endomorph, characterized by a preponderance of bodyfat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of either much fat or muscle tissue.

Obviously, most people are not going fit exactly in one category or another. We tend to have a combination of the 3 body types. But knowing which of the 3 body types you predominately lean towards can help you structure your workouts and nutrition program to better meet your fitness goals.

Here are some general training and nutrition guidelines to follow for each of the 3 body types…

==============

Ectomorph

Ectomorphs need to focus their efforts of gaining muscular bodyweight.

Heavy weight training will help ectomorph’s stimulate muscle growth. Slower paced workouts with longer rest periods (i.e. at least 2 minutes between sets) will allow heavier weights to be lifted and thus help stimulate more muscle growth. Ectomorph’s also need to train less frequently in order to give their body plenty of time for growth and recovery. 3 weight training workouts per week would be ideal.

Cardio and other aerobic activities should be kept to a minimum until you are happy with your current bodyweight. This will conserve calories and allow them to be utilized for muscle growth.

Ectomorph’s need to make sure that they consume more calories then they burn off in order to have a caloric surplus from which to grow from. Ideally they should not go any longer then 2 hours without eating something. Each meal should contain protein and starchy carbohydrates. While the diet should be focused around natural unprocessed foods, some higher fat foods like peanut butter, red meat, whole eggs, and full fat dairy products can be added to the diet to help increase the caloric intake.

Ectomorph’s have really fast metabolisms so the risk of gaining bodyfat is low. And even if they do gain some bodyfat during the mass building phase, they will easily be able to get rid of it once they return to a lower calorie diet.

==============

Endomorph

An Endomorph’s biggest problem is losing bodyfat and keeping it off.

Weight training will help endomorph’s develop a better muscle to fat ratio in their body and therefore speed up their metabolism. Ideally endomorph’s should train at a fast training pace (very little rest between sets and exercises) to help burn up more calories during their workouts.

A minimum of 30 minutes of daily cardio, preferably done first thing in the morning before eating, will help burn up stored bodyfat and help increase the metabolism. Moderate intensity activities like brisk walking, bike riding, and cardio machines at the gym are ideal.

Endomorph’s need to eat less then maintenance calories in order to burn up stored bodyfat for energy. 5-6 small meals spaced out every few hours during the day. These meals should be based around lean protein and green veggies. The only time starchy carbohydrates should be consumed is immediately after exercise. At these times the body is primarily concerned with replacing muscle glycogen and the carbohydrates will be unlikely to get stored as bodyfat after exercise. Obviously, sweets, junk foods, and heavily processed foods should be eliminated from your diet, except for an occasional treat once or twice per week.

==============

Mesomorph

Mesomorph’s tend to be in the middle of the road as far as muscle mass and bodyfat. They generally have a naturally fit body, but to maintain it or improve it they need to exercise and diet correctly. Most successful bodybuilders have this body type.

Weight training can be done more often and for longer sessions then would be good for an ectomorph, but mesomorph’s still need to be careful not to overdo it. Depending on the individuals fitness goal, a mesomorph could focus on the guidelines suggested for an ectomorph and gear their training towards gaining muscular bulk. Or they could focus more alone the guidelines outlined for the endomorph and gear their training towards fat loss and getting ripped.

A lot of mesomorph’s like to cycle their training by bulking up and gaining muscle mass during the fall and winter months. And then switch to training for fat loss during the spring and summer months, in order to have a lean fit looking physique for the summer.

Eventually ectomorph’s and endomorph’s can take on a similar training cycle pattern as their physiques get more developed and they begin to take on some of the characteristics of the mesomorph. But they will still have a tendency to need more work on their trouble areas (i.e. gaining size for ectomorphs and losing fat for endomorph’s).

When a mesomorph is happy with their muscle size and leanness they can simply train to maintain it by sticking to a good healthy diet and performing moderate cardiovascular exercise several times per week to keep the bodyfat in check.

==============

Conclusion

When you know what body type you have and then train and eat properly for your body type, you will make much better progress with your workouts.

Your goal should be to look as close as possible to a mesomorph. With the correct exercise and diet this is an attainable goal. And while some people may have to work harder then others to either gain muscle or lose bodyfat, progress is possible regardless of genetics. And very often people with a stronger work ethic and more determination will be able to overcome their limitations and surpass those with better genetics.

==============

Get Your Very Own Customized Diet & Training Program
Designed EXACTLY For Your Individual Body Type!

Let Lee Hayward help you get into your best shape ever with a personalized diet plan and customized training program + one-on-one online coaching and support to ensure that you maximize your progress. Whether your goal is to lose bodyfat, gain muscular bodyweight, or increase strength Lee can help get the results you want.

Click Here For More Info…

For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.

Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.

Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer. I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter.

Note:
Make sure to Subscribe To The RSS Feed and stay up to date
with all the newest Total Fitness Bodybuilding Talk shows.

For More Information About “Bones To Buff” Click On The Link Below: “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’

For More Information About “Blast Your Biceps” Click On The Link Below: “Blast Your Biceps” How To Add 2 Inches Of Solid Muscle Mass To Your Upper Arms In Just 8 Weeks!

For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt.

Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do a tele-conference call with Joey and he is actually going to be interviewing ME about bodybuilding training. More specifically about the unique arm specialization training techniques that I have covered in my “Blast Your Biceps” program.

You see this call tonight is going to be shared with both Joey’s “Bones To Buff” members as well as my regular online followers. So it should be an interesting call to say the least. So if you’re looking for some killer muscle building tips to help you pack on a couple inches of sleeve stretching muscle mass to your upper arms, then be sure to get in on tonight’s call with Joey Vaillancourt and myself.

The call starts at 9:00 pm Eastern Time.

The Phone Number you need to call is: 1-218-862-7200
The Bride Number you need to enter is: 277155

If you are not sure when 9:00 pm Eastern Time is in your time zone, you can check it out at: http://www.timezoneconverter.com

Note: it would be a good idea to call in a few minutes early. If you wait too late and the lines get busy, you may have trouble dialling in to the call.