Bicep Blasting MP3 Audio Replay
For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.
Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.
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Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.
I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter. |
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| For More Information About “Bones To Buff” Click On The Link Below: ![]() “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’ |
For More Information About “Blast Your Biceps” Click On The Link Below: “Blast Your Biceps” |
Bodybuilding Talk Show Tonight!
For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt.
Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do a tele-conference call with Joey and he is actually going to be interviewing ME about bodybuilding training. More specifically about the unique arm specialization training techniques that I have covered in my “Blast Your Biceps” program.
You see this call tonight is going to be shared with both Joey’s “Bones To Buff” members as well as my regular online followers. So it should be an interesting call to say the least. So if you’re looking for some killer muscle building tips to help you pack on a couple inches of sleeve stretching muscle mass to your upper arms, then be sure to get in on tonight’s call with Joey Vaillancourt and myself.
The call starts at 9:00 pm Eastern Time.
The Phone Number you need to call is: 1-218-862-7200
The Bride Number you need to enter is: 277155
If you are not sure when 9:00 pm Eastern Time is in your time zone, you can check it out at: http://www.timezoneconverter.com
Note: it would be a good idea to call in a few minutes early. If you wait too late and the lines get busy, you may have trouble dialling in to the call.
FREE Blast Your Biceps Trial Program
I have a question for you…
What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny?
If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.
Whenever you wear a short sleeve shirt your arms are on display and people are looking. It’s human nature, when we see naked skin we just can’t help but stop and notice.
First impressions say a lot and people are unconsciously judging you by your arm development:
- If your arms are “Skinny” you look small and weak.
- If your arms are “Flabby” you look fat and out of shape.
- In either case you WON’T get the respect you deserve!
Just pay attention to this the next time you are out in public and see someone wearing a short sleeve T-shirt. I can almost guarantee that your eyes will naturally be drawn to their arms and you’ll make a split second first impression of that person based on the size and shape of their arms.
Big arms stand out and let the world know that you workout and that you are in shape. And since you can’t go out and buy yourself a great set of muscular arms, it also tells people that you’ve busted your butt and worked hard to get them. There’s a lot of respect and satisfaction that goes along with that.
And that’s why I created the “Blast Your Biceps” Mass Building Arm Specialization Program at: http://www.BlastYourBiceps.com
This is a complete muscle building training system that will allow you to gain as much as 2 inches of solid muscular mass to your upper arms in as little as 8 weeks!
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Picture what it would be like to hit the beach or go to a pool party and have people stop and do a double take because you are in such good shape, and they can visually see the raw muscle definition in your arms.
People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days. I know this for a fact because I’ve been in both situations, and trust me having the big ripped muscular physique is WAY MORE FUN ! |
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In fact, I want to help you to get started building your own set of muscular guns RIGHT NOW and that’s why I’m going to GIVE YOU a Free Trial of my “Blast Your Biceps” e-Book!
I’ve put together a sample trial for you that covers:
–> How The Blast Your Biceps Program Came To Be
–> The Truth About Genetics For Building Big Arms
–> Why Skinny Guys Need To Play By A Different Set Of Rules
–> S.N.A.S. “Spaghetti Noodle Arm Syndrome”
This will allow you to check out the program and see what it’s all about. Then you can make an educated decision as to whether or not you want to go ahead and try the full Bicep Blasting Mass Building training system for yourself!
You can download your trial copy right at the link below:
Right Click Here To Download Your FREE Trial Copy Of “Blast Your Biceps”.
Download Instructions:
When you “Right Click” on the link above, a menu will open up.
In Internet Explorer, choose “Save Target As…” and download the file to your desktop.
In Firefox you choose “Save Link As…”
Mass Building Back Workout
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I just posted up a new workout video for you to check out…
This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.
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The workout consists of…
Deadlifts: Start off light and do several progressively heavier sets, working up to a max effort set.
Pull ups: 3-4 sets of as many reps as you can do. Switching your grips with each set.
Dumbbell Shrugs: 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.
Wrestlers Bridge: Hold for 3 sets of 1 minute each to really finish off your back workout!
Your Last Chance To Get BIG This Summer!
Sorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price!
This is the ONLY time you’ll be able to get BOTH the:
“Blast Your Bench” & “Critical Bench” Training Systems for 50% OFF the regular price!

Click Here To Get Both These Programs & SAVE 50% Off The Regular Price!
At midnight tonight (June 18) this offer is over and the only way you’ll be able to get these programs after that is to buy them separately at over DOUBLE THE PRICE that you can get them for Right Now.
For literally the price of a tub of protein powder you could get a proven MASS & Strength Building Training System that will help reach your personal best size and strength gains Faster Then Ever!
There have been literally thousands of guys who have came on board with us already and used our “original” training system to make very impressive gains in the gym. And now with the brand new updated and revised 10th Year Anniversary Edition + Extra ‘Never Seen Before’ Bonus Programs you are going to be able to surpass them!
You’re going to get our very best tips and tricks for increasing your strength gains in the gym. And Remember… muscle gains are directly related to strength gains. A stronger muscle is a BIGGER Muscle. So if you want to get big you have to also get strong. It’s as simple as that.
This is “No Nonsense” stuff that works!
You owe it to yourself to at least give it a shot…
So if you’re even THINKING of picking up these programs, I highly recommend you do so NOW while it’s still at the discounted price. After midnight tonight June 18th, the deal is off the table so now’s the time to make a decision…
Click Here To Get Your Copy Now While You Still Can.
Is Blast Your Bench A SCAM?

“Have you ever heard of that Blast Your Bench program by Lee Hayward?”
“Does it really work? Has anyone actually tried it before?”
“I’m skeptical, it sounds too good to be true.”
“I think Blast Your Bench is a SCAM!”
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For over 10 years now I’ve heard and read comments like the ones above. And you know what I don’t blame anyone for feeling that way or questioning the “Blast Your Bench” program. In fact being skeptical is healthy and shows you are a smart consumer.
I feel the same way anytime I come across something new, be it a new workout program, a new supplement, a new business idea, or an investment opportunity. Heck, I’m even cautious when trying out a new restaurant!
There is so much “junk” out there these days that you have to approach everything with a certain degree of skepticism. You have to do your homework and get the facts in order to make an educated decision about anything new that you are going to try.
So I have no problem with that, and in fact I encourage people to do their research so they can weigh the pros and cons before taking the plunge into anything new.
But one pet peeve of mine that really bugs me is when people are too lazy to do the research or get the facts and then just automatically assume that something is a piece of junk, doesn’t work, or is a scam.
Since I first released the original version of the “Blast Your Bench” program over 10 years ago I’ve heard it all…
From glowing positive reviews from fans who have used the program to make awesome strength and muscle gains, to down right disturbing and vulgar hate mail that I care not repeat here.
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And the one thing that I really get a chuckle from is that 99% of the people who say negative things on forums or call the program a “SCAM”, have NOT even followed the “Blast Your Bench” program for themselves!
I mean without even as much as flipping through the pages to see what the program entails, they just automatically assume it “Doesn’t Work”. And not only that, but they somehow feel that they have the authority to go on public forums and announce to the world that it is a “SCAM”. That’s like going in on a book review site and saying that a book sucks before you have even read it. Or saying that a particular food tastes terrible before you have even eaten it! |
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As crazy as it sounds, some people do this kind of stuff all the time online and actually get some weird pleasure out of bashing other people & products.
Now please don’t take this the wrong way, I’m not saying that the “Blast Your Bench” program is perfect or that it works for every single person who orders it. I’d be a big liar if I said that, because obviously not everyone who orders the program actually follows it.
After all it’s a hardcore workout program that is designed for serious muscle building enthusiasts only!
If you are one of those people who likes to casually visit the gym a few days a week, get a little pump on, and socialize in between sets…
Then I’m sorry but this program isn’t for you.
In fact more often then not, whenever someone has requested a refund in the past (which I offer 100% unconditionally, no questions asked) it was because the program was too hard for them and they couldn’t finish it.
It’s almost like when you hear about fat people complain that “Diets Don’t Work”. Chances are the diet works just fine, the problem is they didn’t commit to following it!
The “Blast Your Bench” program is no different. You have to work the program in order to reap the results. The gains aren’t just going to happen automatically.
In fact I’ll even go so far as to say that if you commit to it 100% and follow the entire program EXACTLY as it’s outlined you are “Guaranteed” to come out at the end Bigger, Stronger, and More Muscular than when you first began.
It’s as simple as that, if you work the program, it will work for you and the results will come!
And if for some strange reason you do follow the program and don’t get bigger, stronger, and more muscular. Then I will not only give you a 100% refund, but I’ll also personally work with you and design a customized training and nutrition program to help you get the results you do want!
You are probably wondering why on earth would I ever go to such great lengths to help you achieve your muscle building goals?
Well, it’s because this is what I love to do. Bodybuilding & Fitness is my passion in life! I’m a bodybuilder and coach first, businessman second. Yes, I’ll be totally up front and admit that I do make my living through selling programs, products, and services on my website.
However, everything is handled in the most honest and ethical way possible. Everything I offer comes with a 100% unconditional money back guarantee. Bottom line, if you don’t get results, then I don’t want your money, simple as that!
So if you are interested in getting the best results possible and taking your strength and muscular development to the next level (and I assume you are since you are here reading this right now), then I highly recommend that you try out the “Blast Your Bench” program for yourself.
Right now until midnight Friday June 18 we are having a special 2 for 1 combo package where you can get both the “Blast Your Bench & Critical Bench” training programs together at a huge 50% discount. So there’s no better time then now to take advantage of this special offer.
And like I already mentioned, if you are not happy with the program for any reason at all, even if it’s just because you think that it’s too hard, or too advanced for you to follow. You can get a complete refund right on the spot, no questions asked.
Both myself and my good friend Mike Westerdal have been online for over a decade now and we’re committed to helping people maximize their gains in the gym, we’re not out to rip anyone off. So go ahead and give it a try for yourself.
The worst possible case scenario that could happen is that you don’t like it and you’ll be back here where you are right now at square one…
Or you could be like the thousands of serious muscle building enthusiasts who have already used this training system to get in their all time best shape ever and set new personal records in size and strength!
The choice is yours…



















