ShareOne of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show ...…
ShareI have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System! Share…
ShareI’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album. ...…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareIf you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out ...…
ShareI have a question for you… ———————————– Have you ever hit a “wall” in your fat loss program where your progress just seemed to come to a screeching halt? ———————————– Maybe you’ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it ...…
ShareSince I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet. And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when ...…
ShareI’ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that’s exactly what I’ve put together for you here! This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is ...…
ShareOn average, people gain 5 pounds of blubber during the Christmas holiday period. But it doesn’t have to be this way. When you step back and take a look at the Big Picture it’s actually easy to see how you can maintain, or even lose bodyfat during this time of year if you plan things ...…
ShareLooking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Well just reach for a cup of Joe before you hit the gym! Bodybuilders and athletes have been know to use caffeine (i.e. caffeine pills, energy drinks, coffee, caffeine & ephedrine stack, etc.) prior to training to help increase ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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This Is NOT Your Typical Beginners "Eat Right & Exercise" Program. If You Are Already In Good Shape, But Want To Step It Up & Get In Awesome Shape. This Is The Advanced Fat Loss Program For You!
How To Master The Pull Up and Build
