Share Gaining Muscle Without Getting Fat… Guest Post By: Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus ...…
ShareBodybuilding basically comes down to 2 things… 1) Building Muscle Mass 2) Losing Bodyfat It’s very simple when you think about it, but the problem is how do we go about modifying our training and nutritional programs to achieve these goals. When ever you focus on gaining muscular mass you need to be in a ...…
ShareWhen it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat. It’s a delicate balance, but when done properly the end ...…
ShareAre You Ready To Take It To The Extreme? Check out the video clip below to find out how you can be apart of my killer new 21 Day Extreme Lean Mass Building System! If you would like to be chosen as one of my personal coaching “guinea pigs” test subjects for this Lean MASS ...…
ShareThis past weekend while I was kicking back on the couch and flipping through the channels on the TV I happened to see an advertisement for the KFC Double Down. Now I have to admit this unique fast food item caught my attention and fired up my appetite… KFC Double Down – (Now Available In ...…
ShareIf your goal is to lose fat and build muscle, it’s absolutely critical to maximize your body’s natural production of anabolic hormones. After all, isn’t this how the juicked-up beasts of the IFBB got to be so huge? By while the pros have built mass… um… let’s just say “artificially”, there’s a way that YOU ...…
Share Have you ever gotten a painful muscle cramp while working out? Sometimes your muscles can literally lock up and the pain can be excruciating. Not only that, but in sever cases you could also run the risk of pulling or tearing the muscles when they cramp and tighten up. Bodybuilders, athletes, and hardcore fitness ...…
Share“…I go to the gym regularly and I train hard, but I am not getting any bigger… Why…?” I get asked this question A LOT by both guys and gals who are desperately trying to put some solid muscle mass on their bones. Your diet is one of the most critical aspects of gaining muscular ...…
ShareAre you confused when it comes to proper bodybuilding nutrition? If so I can’t blame you! There is so much conflicting crap out there these days that it can be mind boggling… (high carb, low carb, high fat, low fat, high protein, vegetarian, fasting, cheating, & you name it.) But don’t worry because I have ...…
ShareI was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da! ...…
ShareNo doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back ...…
ShareThe Total Fitness Bodybuilding Talk Show airs tonight September 9th at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to focus our show on the topic of basic bodybuilding nutrition. This is a very critical piece of the whole muscle building puzzle. Most people struggle with following a sound nutritional program that will support ...…
ShareWhat you eat on a daily basis has a HUGE impact on your muscle building progress. Bottom line, if you don’t provide your body with the raw materials it needs for optimal growth than you are short changing your gains in the gym. Now most bodybuilding enthusiasts LOVE to workout. In fact, the real serious ...…
Share Hey it’s Lee Hayward here and I just posted up the 5th part of my on going “Bodybuilding Supplements Review Guide Video Series” In this 5th video I’m going to focus on covering some advanced muscle building and fat loss supplements. These are things you can use to help maximize your gains in the ...…
ShareThursday night has rolled around again so you know what that means… The Total Fitness Bodybuilding Talk Show airs tonight August 19 at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to continue on with the whole bodybuilding supplement theme that I’ve been using with my most recent YouTube videos. In case you haven’t ...…
ShareI’m continuing on with my very popular “Bodybuilding Supplement Review Guide” video series. In this 4th video I’m going to focus on covering the essential and foundational supplements that you NEED to take for your overall health and fitness. These are what I consider to be “must have” supplements that everyone should take, even if ...…
ShareI just posted up the second part of my Bodybuilding Supplement Video Review Guide below: One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals. This is a serious topic and it ...…
ShareAre you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they ...…
ShareI just wanted to send you a friendly reminder about a killer discount sale promotion that my buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”! http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and ...…
ShareThis is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high ...…
Share Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So ...…
ShareThis is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a ...…
ShareSuper Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super ...…
ShareJust wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping ...…
Share Imagine going out with your friends this weekend and indulging in a big ole pig out feast of pizza, a couple of beers… and oh what the heck, let’s toss in a few donuts in the mix as well for good measure Then imagine waking up the next morning in BETTER Shape then you ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareThis is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program… Share…
ShareWant a tasty low carb, high protein, fudge bar recipe!? This is a killer homemade protein bar recipe that I “stole” from my good friend Dave Ruel’s “Anabolic Cooking” Program It’s just one of over 200 delicious recipes that are included with the program! To make these bars all you’ll need is: - 8 scoops ...…
ShareI’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or ...…
ShareYou may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much ...…
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How To Master The Pull Up and Build
