ShareI just made an awesome high protein snack today and I wanted to share the recipe with you here… It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website… www.MetabolicCookingProgram.com The thing that ...…
ShareIf you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy. ...…
ShareAt the Arnold Classic Bodybuilding & Fitness Expo there are several strength challenges going on all weekend long… From push up and pull up contests, bench your body weight for reps contests, various grip strength challenges, and even one booth had a mini football combine test set up. Now normally I like to jump in ...…
ShareOne area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is: “What Should You Eat Right Before A Workout?” and “What Should You Eat Right After A Workout?” Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish ...…
ShareI’ve got a quick tip that will help you take your muscular development to the NEXT LEVEL with one simple addition to your post workout protein shake… And just in case you are wondering… No it’s NOT adding *steroids* to your protein shakes (sorry to disappoint you LOL) I used that subject kind of as ...…
ShareYou’ve probably heard the term “you are what you eat”, right? But it’s not exactly what you EAT that counts, but what you USE from what you eat. And this couldn’t be more true for those of you who have a hard time growing muscle! Why? Because you can eat all the protein you want, ...…
ShareHey it’s Lee Hayward here and I’ve got some bad news. You maybe suffering from P.M.S. and not even know it! P = Puffy M = Muscle S = Syndrome In fact my friend & professional strongman Elliott Hulse used to suffer from a bad case of P.M.S. as you can see in the picture ...…
ShareI’m writing to you today from Miami Beach. I’m here with my girlfriend Trish and our friends Dave “The Muscle Cook” Ruel and his girlfriend Karine. We’ve been traveling all over Florida for the past week and a half. Now while it has been an absolute blast and we’ve had lots of fun, it can ...…
Share Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave ...…
ShareThis is a tasty low carb / high protein meal that you can have when you are watching your calorie / carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb & high protein ...…
ShareLast week the 21-Day Fast Mass Building program was grabbed by over 2,000 people and became a #1 online bestseller muscle-building program in just 3 days! Ambitious muscle & fitness enthusiasts from all around the world have been emailing us all weekend saying: “I’m going to win the transformation contest! Count on seeing me in ...…
Share Show Starts Tonight July 21 @ 9:00 PM EST Chat With Lee Hayward During The Live Total Fitness Bodybuilding Talk Show at: http://www.LeeHayward.com/tv Note: To check and see what time this will be in your area, you can visit: http://www.timezoneconverter.com Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that ...…
ShareWe Are LIVE! – Come Check It Out… I want to thank you for all your support and feedback on the blog over the past couple weeks while we have been gearing up for the release of quite possibly one of our BIGGEST and BEST muscle building-break through training & nutritional system EVER! The 21-Day ...…
ShareFINAL Fast Mass Building Update! Fast Action Bonus: Day 1 Orders Only! The Bonus – If you order Tuesday January 11th (1 Day Only), you will be given access to a 12-Month Periodization (Planning) Calendar where Lee Hayward and Vince Del Monte will layout your next 12-months of workouts! We’ll teach you how to space ...…
Share Here’s What Included With The 21-Day Fast Mass Building Program! Part 1: The 21-Day Fast Mass Building Manual ($97 Value) Learn the exact number of calories you’ll be eating during the one-week Primer Phase and the exact number of calories you’ll be eating during the two-week Overload Phase. You’ll also receive three different training ...…
Share21 Day Fast Mass Building Update #4: 5 Killer Tricks For Fast Muscle Gains… By Lee Hayward & Vince Del Monte Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for ...…
Share21 Day Fast Mass Building Update #3: Top 3 Muscle Building Mistakes Bodybuilders Make… By Lee Hayward & Vince Del Monte Your muscles grow on calories, correct? Of course. We all know you’re not going to pack on serious muscle size without an ideal consumption of muscle-building foods. In fact, without a certain amount of ...…
Share21 Day Fast Mass Building Update #2: The Anabolic Amplifier Effect: What it is & How it works… By Lee Hayward & Vince Del Monte I’ve got a question for you… What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On? …Is It A Black Market Steroid ? Nope. …Is It The ...…
Share21 Day Fast Mass Building Update #1: FREE MP3 Audio Interview! By Lee Hayward & Vince Del Monte Fitness authority John Romaniello interviews Lee Hayward and Vince Del Monte on the secret technique behind their new 21 Day Fast Mass Building Program. This is the same technique that competitive bodybuilders have been using for decades ...…
ShareThis is a sneak peak at my latest Muscle-Building Breakthrough… 21 Day Fast Mass Building Program! How To Gain Up To 12 Pounds Of Pure Muscle Mass In Just 21 Days… Without The Unhealthy & Unnecessary Fat Gain Now I realize that you are probably skeptical of the claim of gaining up to 12 pounds ...…
ShareI trust you had a fun and enjoyable Christmas with your family and friends, I know I did. In fact I actually took a little break from the gym over the holidays. The rest and recuperation did my body good and now I’m ready to kick my workouts into high gear. My goal is to ...…
Share I’ve got something really cool to share with you today. It’s a chance for you to get a “head start” on your New Year’s resolution bodybuilding and fitness goals! You see I’ve teamed up with my friends Joey Vaillancourt and Dave Ruel to deliver an absolute killer Muscle Building Combo Holiday Giveaway Contest where ...…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
Share Gaining Muscle Without Getting Fat… Guest Post By: Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus ...…
ShareBodybuilding basically comes down to 2 things… 1) Building Muscle Mass 2) Losing Bodyfat It’s very simple when you think about it, but the problem is how do we go about modifying our training and nutritional programs to achieve these goals. When ever you focus on gaining muscular mass you need to be in a ...…
ShareWhen it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat. It’s a delicate balance, but when done properly the end ...…
ShareAre You Ready To Take It To The Extreme? Check out the video clip below to find out how you can be apart of my killer new 21 Day Extreme Lean Mass Building System! If you would like to be chosen as one of my personal coaching “guinea pigs” test subjects for this Lean MASS ...…
ShareThis past weekend while I was kicking back on the couch and flipping through the channels on the TV I happened to see an advertisement for the KFC Double Down. Now I have to admit this unique fast food item caught my attention and fired up my appetite… KFC Double Down – (Now Available In ...…
ShareIf your goal is to lose fat and build muscle, it’s absolutely critical to maximize your body’s natural production of anabolic hormones. After all, isn’t this how the juicked-up beasts of the IFBB got to be so huge? By while the pros have built mass… um… let’s just say “artificially”, there’s a way that YOU ...…
Share Have you ever gotten a painful muscle cramp while working out? Sometimes your muscles can literally lock up and the pain can be excruciating. Not only that, but in sever cases you could also run the risk of pulling or tearing the muscles when they cramp and tighten up. Bodybuilders, athletes, and hardcore fitness ...…
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How To Master The Pull Up and Build
