Lee Hayward's Total Fitness Bodybuilding Blog

Is Your Protein Powder Toxic?

I just posted up the second part of my Bodybuilding Supplement Video Review Guide below:

One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals.

This is a serious topic and it has a lot of bodybuilding and fitness enthusiasts concerned about whether or not they should stop drinking protein supplements all together!

This is something that you really NEED to watch right now, especially if you are consuming protein supplements on a regular basis.

After you watch the video, please leave me a comment below. I’d love to hear your feedback about this…

Bodybuilding Supplements Guide

Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they are lying and won’t let their egos admit that they are confused.

I mean every month there are new products hitting the market, some new weird and wonderful anabolic concoction that’s promised to be the long lost secret to achieving the ripped muscular body of your dreams. Or some new loss super duper fat loss diet loss pill that will melt the fat off you quicker then a stick of butter in a red hot frying pan.

And these supplements can be tempting. Especially when you read the glossy full page magazine ads with all the scientific jargon, and the picture of some jacked up muscle dude claiming that he built his body as a direct result of taking “Supplement X”. Then to top it off they’ll stick a picture in the background of a guy dressed as a doctor with a stethoscope around his neck and a clipboard in his hand to make the whole thing seem “official”.

I mean with all that stuff being heavily promoted in an internationally published bodybuilding magazine, how can one not help but to be a little intrigued about this magic muscle building breakthrough miracle that they are selling.

Now before you think that I’m just going to go on a big “Anti-Supplement” rant, I’m NOT. I actually do use and whole heartedly believe there are huge benefits to taking certain supplements. But what I don’t like is the deceptive tactics and BS that most supplement companies use when promoting their products.

My goal with this video is to help you become a more educated consumer so that you don’t fall prey to the lies and misconceptions that greedy supplement marketers use to trick you out of your hard earned money. I also want to help you make intelligent supplement choices that will move you closer to achieving the lean muscular physique you desire. Rather then just getting a lean wallet, which is all most people end up with when buying supplements.

Part 1:

Part 2:

To keep up to date with all my latest videos, make sure to Subscribe to my
Total Fitness Bodybuilding YouTube Channel at:

http://www.YouTube.com/leemhayward

Note: I need your help with creating Part 2 of this video…

Please leave me a comment letting me know exactly what are YOUR biggest questions with regards to bodybuilding supplements. It could be anything from fat burners, muscle builders, weight gainers, protein, creatine, pre and post workout nutrition, or whatever…

It’s your call, just leave me comment below with your “biggest supplement questions”. I’ll be reading through all the comments and I’ll be sure to include information about the most common supplement questions and concerns in my future video presentations.

all the best,
Lee

For TODAY Only!

I just wanted to send you a friendly reminder about a killer discount sale promotion that my
buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”!

http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and together we’re both adding in some extra cool bonuses! For everyone who gets a copy of the “Anabolic Cooking” system, Dave and I will be having a special live Coaching Call where you can chat with both of us directly and get help you with any bodybuilding nutritional questions you may have. And for today only I’m also going to toss in a FREE copy of the “Blast Your Biceps” video, that features Dave and I doing some serious hardcore Bicep Blasting Mass Building Workouts!

So if you haven’t already picked up your copy of “Anabolic Cooking” yet,
just click the link below to get your copy and save some cash during this
special promo for Today Only!

http://www.AnabolicCooking.net <<-- Your Special Discount Link

all the best,
Lee Hayward
(Your Muscle Building Coach)
===============================

The “Anabolic Cooking” Nutritional System will teach you
how to make your own mouth-watering meals that will fuel
your efforts in building the lean athletic body you deserve!

This program is packed with more than
200 “Anabolicious” recipes that are:

-> Absolutely Delicious
-> Designed to Enhance Muscle Growth
-> Promote and Speed Up FatLoss
-> Healthy for You and Your Family
-> Easy to make and can be Prepared in Minutes

Just Click The Link Below To Download Your Copy Today!

http://www.AnabolicCooking.net

Upper Body Circuit Workout Routine

This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.

We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.

It was a nice change of pace from our regular “power bodybuilding” workouts.

Note:
For the next 36 hours Dave is running a special promo on his
Anabolic Cooking Bodybuilding Nutritional System!

And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.

Click Here for more info…

==========================================

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

MASS Building Special Part 2

Tonight (June 3rd) I’m going to have Part 2 of 6 of our
Total Fitness Bodybuilding MASS Building Special!

Tonights topic is on Muscle Building Nutrition.

Without proper nutrition, even the best workout routine is useless. You absolutely
MUST fuel your body properly in order to maximize your muscle gains in the gym.

So if you are interested in getting some killer tips and tricks
for packing on solid lean muscular mass be sure to tune in
live tonight Thursday June 3rd at 9:00 pm Eastern time at:

http://www.LeeHayward.com/tv

High Protein Low Carb Banana Pancake Recipe

This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163.

It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase.

I must have eating a ton of these while dieting for my most recent bodybuilding show. It was awesome to be able to enjoy a tasty and satisfying pancake breakfast while sticking to a low carb fat loss diet!

The recipe is pretty straight forward, all you need is:
- 1 cup of liquid egg whites
- 2 whole eggs
- 2 scoops of banana flavored whey protein

Note: you can buy liquid egg whites in bulk online and save some cash at: http://www.LeeHayward.com/eggwhites

Just mix everything up in a shaker cup and then cook the mixture in a frying pan over medium heat.

This is enough pancake mix to make approx. 6-8 pancakes (depending on how big you make them).

Give this recipe a try and then leave me a comment below letting me know how you liked it.

And if you’d like more delicious muscle building and fat loss meal ideas, be sure to pick up your own copy of Anabolic Cooking – The Bodybuilders Cookbook.

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes