ShareThis is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL If you’d like to know more about the kind of diet, training, cardio, etc. that I’m doing to prepare ...…
ShareThese are some progress pics that I took 12 weeks out from the 2010 Atlantics. So far so good. I’ve been eating a low carb diet and it’s working really well for me. I can see my definition improving. After taking a couple years away from the contest stage I’m super motivated to really hit ...…
ShareBodybuilding Posing Practice 13 Weeks Out… This is a video clip I took last night during my posing practice. I’m currently 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m 216 pounds right now and plan on dieting down to about 195 pounds for the show. I’m going to be posting up progress ...…
ShareShaving Body Hair For Men… If you follow the wonderful world of bodybuilding, fitness, and physical culture long enough there will come a day when you realize that all the fit muscular dudes that grace the magazines, the competition stage, and who strut their stuff down on the beach with sculpted 6 pack abs and ...…
ShareWhen I’m preparing for a bodybuilding competition I like to compare myself to the toughest and fiercest competitor that I’m going to have to face and see how well I stack up to him. Now my toughest competition is a seasoned bodybuilding competitor who knows how to get in top shape. He’s going to be ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
