Special Nutrition Coaching Session!
We will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel.
Both Dave and I offered this as a special bonus for the people who signed up for his Anabolic Cooking Elite Bodybuilding Nutrition Program at:
http://www.AnabolicCooking.net
So if you already have a copy of the Anabolic Cooking program, we’ll be contacting you personally via e-mail with all the details about this special live coaching session.
And if you haven’t already picked up a copy of the Anabolic Cooking Program, but you would like to do so and also be invited to attend our special nutrition coaching session then all you have to do is head on over to:
http://www.AnabolicCooking.net
Order your copy of this powerful muscle-building, fat-shredding nutritional system and we’ll send you all the details on how you can be apart of this special event.
Both Dave and I are just 3 days out from the Atlantic Canadian Bodybuilding Championships and we are in our most ripped shredded shape ever!
So in addition to all the killer nutritional and meal prep strategies, we’ll also be sharing some of our very best fat-burning tips and tricks that we’ve been using in preparation for our upcoming bodybuilding competition this weekend.
And trust me this won’t be some “powder puff eat right and exercise” type of coaching session. Both Dave and myself will tell it like it is and we won’t pull any punches.
You’ll get the inside scoop about what it really takes to get ripped and muscular right from the horses mouth. This is something you don’t want to miss!
So if you haven’t already done so, get your very own copy of the Anabolic Cooking Program now and we’ll be chatting with you live on the special nutritional coaching call.
http://www.AnabolicCooking.net
The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!
This program is packed with more than 200 “Anabolicious” recipes that are:
- Absolutely Delicious
- Designed to Enhance Muscle Growth
- Promote and Speed Up FatLoss
- Healthy for You and Your Family
- Easy to make and can be Prepared in Minutes
Click Here To Download Your Copy Now!
Posing Practice 3 Weeks Out…
This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick.
I’m currently 198 pounds in the video…
Click Here For More Info About The “Extreme Fat Loss” Program…
Do you take “Before” and “After” pictures?
I’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”.
Regardless of what your goal is…
Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or getting in shape for a wedding, or maybe you want to take it all the way and step on the bodybuilding contest stage. Whatever it is your are training for, you need to have visual feedback of your progress along the way.
Bottom line, taking progress pics will let you know if what you are doing is working or not, the camera doesn’t lie!
It also breaks down your big physique transformation goal into several little stepping stone goals. For example, each time you take progress pics you want to look better then your previous set of pics. And if you keep doing that week, after week, after week… Before you know it you’ll be a totally different person physique wise.
Just to show you how dramatic this process actually is, just take a look at my pics below…
The first one was taken on December 14, 2009 when I was just 2 weeks into my pre-contest diet for the 2010 Atlantic Canadian Bodybuilding Championships. The second pic was taken March 14, 2010. Exactly 3 months later, as you can see there is a HUGE difference! And the cool thing is I still have another month of dieting to tighten up even more before my contest!
So when you undertake your own Physique Transformation I hope you’ll take my advice and track your progress with pictures along the way.
And if you’d like to have a complete step-by-step nutritional system to follow to help you make a dramatic “Before” and “After” physique transformation, you should pick up a copy of the “Anabolic Cooking” program at:
http://www.AnabolicCooking.net
Click Here To Get Your Copy Of The Complete “Anabolic Cooking” System!
Progress pics taken 6 weeks out…
I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show!
Below are some progress pics that I took this weekend…
I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.
I’m very pleased with how things are going. I’ve been following a low carb diet plan with strategic “carb & fat load” re-feed meals spaced in during the week and it’s really working well for me. I’ve been getting leaner and more ripped each week and I’ve been able to maintain strength and muscle in the process.
In fact I’ve outlined in detail everything that I’ve been doing in preparation for this show with regards to the exact diet plan I’m following, the exact supplements I’m taking, and the exact workouts I’m doing to blast away bodyfat and get ripped in my New DVD program:
Extreme Fat Loss:
How To Get Ripped To The Bone Shredded In Record Time.
Now I have to warn you…
This Is NOT Your Typical Beginners “Eat Right & Exercise” Fat Loss Program.
If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!
If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!
And the “Extreme Fat Loss” program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself?
You can get your copy now at: http://www.leehayward.com/dvd/
Bodyfat Percentage 7 Weeks Out…
This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics…
I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage.
My weight is staying consistent, currently 206 pounds, but I’m getting leaner. That’s mainly due to the killer carb cycling strategy that I cover in my bodybuilding contest prep book. It allows you to strip away bodyfat while building lean mass at the same time.
One thing that I cover here in this video clip is a question that I get asked all the time:
“Lee, what’s your bodyfat percentage?”
So I actually measured my bodyfat percentage right on the video. But you are in for a surprise…
You’ll have to watch to see 
Note:
Be Sure To Check Out My Latest Training DVD…
How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains!
This is how I get ripped for a contest…
Last night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show.
And you know what…
Even I’m surprised at how fast this is working. I’m literally getting leaner and more ripped by the day!
But the best part is that I’m NOT even hungry, it almost doesn’t feel like I’m “dieting”…
In fact I very often leave the table feeling stuffed from the volume of food that I’m eating, but yet the bodyfat is still melting away just like butter in a red hot frying pan!
So be sure to go download the MP3 download or watch the video replay of last nights show and try these kick-ass fat loss tips for yourself at:
This is a pic that was taken this morning (Feb. 19, 2010) after my workout.
Imagine how cool it would be to hit the beach or the pool this summer and be in this kind of shape? In fact I’m going to go on a beach vacation down south with a bunch of friends right after the bodybuilding show this spring.
Heck, I think I’m looking forward to being ripped at the beach more so then being ripped on the bodybuilding contest stage… I know I’ll have more fun at the beach
all the best,
Lee
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P.S.
Yesterday I sent out an e-mail saying that the last day
1/2 price promo for the “Final Phase Fat Loss Program”
was Thursday at mid-night.
But unfortunately we screwed up…
You see the shopping cart system that we use to process the
orders locked up (probably due to the high volume of traffic)
and a lot of people were getting that “Page Not Found” error.
So to make up for the mistake and to ensure that you
can take advantage of this special offer, we are
extending the 1/2 price promo for one more day.
Just go on over to –>> http://www.LeanToRipped.com
And if you order today I’m still going to toss in my own
extra bonus and GIVE YOU my exact bodybuilding pre-contest
extreme fat loss diet, supplement program, weight training,
and cardio routine… absolutely FREE !
All you have to do is order the program and then e-mail me
your receipt number and I’ll personally send you my entire
pre-contest program.
It’s as simple as that, so make sure to head on over to
the site now before it’s too late!
