Lee Hayward’s Bodybuilding Posing Routine
This is a video clip of my body building posing routine from the Atlantic Canadian
Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know
I’m a bit late with getting around to posting this one, but better late than never.
The video doesn’t really do justice for showing detail and conditioning.
But if you’d like to see more, I have professional quality pictures posted
up on my FaceBook Page – Click Here To See The Photos -
I won the best poser award at the show with this routine.
When they were presenting my trophy they dropped it and it broke,
so they got me a new one and engraved my name on it 
================================
If you’d like to compete in a bodybuilding competition someday, I’ve put together
a complete beginners guide showing you exactly what’s involved. It’s called:Your First Bodybuilding Competition Training & Nutrition Guide
Your First Bodybuilding Competition is a book and DVD package that breaks down the
whole competition preparation process into an easy to follow step-by-step plan. It
will clear up a lot of myths and misconceptions with regards to competitive
bodybuilding and help you confidently step on the contest stage in Your Best Shape Ever!
Click Here For More Info…
The Pizza & Beer Diet…
Imagine going out with your friends this weekend and indulging in a big ole pig out feast of pizza, a couple of beers… and oh what the heck, let’s toss in a few donuts in the mix as well for good measure 
Then imagine waking up the next morning in BETTER Shape then you were the day before… WTF?
Sounds like some Bull S%$t diet scam right?
Well, that’s exactly what I did the night before our post bodybuilding contest photo shoot and check out the ripped conditioning in the pics below…
Not too shabby eh?
Now granted the pizza and beer didn’t get me in that kind of shape “duh!”… But by including strategic “cheat & re-feed meals” throughout your fat loss diet will help speed up your results, fill out your muscle glycogen, make you look bigger, fuller, more vascular, and more ripped.
This stuff is all very common stuff among experienced bodybuilders and fitness competitors, but for the average folks who are new to dieting for fat loss the whole idea of eating “junk” and getting leaner sounds crazy… But when done properly – It Works!
However, the key is to do it *properly*…
If you screw up you’ll just end up looking like a bloated fat pig (not good).
But if you do it right the results will blow your mind!
Lucky for you my good friend Joel Marion has broken down the entire process into a
Fool Proof No Fail Step-By-Step System with his brand new…
“25-Day RAPID Xtreme FatLoss Program!”
This is a highly strategic system that incorporates cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible results.
The “Official Release” of the Xtreme Fat Loss Program is not until next week, but Joel is running a $30 OFF pre-sale on the entire system from now until midnight this Thursday May 6th.
So if you are looking to kick-start your summer off right with a rapid 25 day fat loss program this is the program you’ve been looking for.
Click Here to get your very own copy of the “25-Day RAPID Xtreme Fat Loss Program!”
And as an extra bonus of my own I’m going to add in a FREE copy of my own “Extreme Fat Loss DVD Program” to everyone who orders Joel’s program via the link below:
http://www.XtremeFatLossProgram.com
On this DVD I outline exactly what I did with regards to the foods I ate, the workouts I did, and the supplements I took to get in my most ripped to the bone shape ever.
I’ll take you on a personal tour of my very own kitchen, give you the behind the scenes sneak peek inside my supplement cupboard, and basically spill the beans on everything you need to know to blast away stubborn bodyfat and get that ripped six pack just in time for summer.
This will give you the best of both worlds…
Kick start your fatloss program with 25 days of Rapid Results!
And then continue making progress with my Bodybuilding pre-contest style fat loss program for as long as you need to get absolutely ripped to the bone shredded!
The only catch is that you need to order right now through the link below and then e-mail your clickbank receipt and shipping address to get your FREE DVD sent to you via rush delivery…
http://www.XtremeFatLossProgram.com
Bottom line, I wouldn’t recommend this program to you if I didn’t believe in it 110% – So if you’re up for a rapid results 25 day fat loss challenge, this is the best choice for you. And right now, you can get it before *anyone* else while saving $30 off the regular price and getting an extra FREE DVD bonus program to boot… That’s a killer deal!
Click Here to get started on your very own Fat Loss transformation right now!
http://www.XtremeFatLossProgram.com
New “Pumped Up” gym pics…
I just wanted to share some killer “Pumped Up” workout gym pics with you.
I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page
My good friend Dave "The Muscle Cook" Ruel, my girlfriend Trish,
and I did a photo shoot at MegaFlex gym the day after the
Atlantic Canadian Bodybuilding Championships and they turned
out awesome! I was really impressed with the quality of the pics.
You can check them out for yourself by clicking here.
Post contest rebound gain 20 lbs. in 48 hours!
It’s your muscle building coach Lee Hayward here and my good
friend Dave “The Muscle Cook” Ruel and I are back in the gym
and taking advantage of the post bodybuilding contest rebound…
Just in case you are not familiar with the whole concept of
the post “bodybuilding competition rebound” this is how it works.
Basically when you have been on a calorie restricted diet for
months on end and then all of a sudden get a huge influx of
calories (i.e. pigging out after the show) This fills out
your muscles with water, glycogen, and nutrients. It also
sends your body’s natural anabolic hormones into over drive!
To give you an idea of just how extreme this can be. I weighed
187 pounds this past Saturday after cutting water for the
Atlantic Classic bodybuilding show. On Monday, just 48 hours
later, I’m back up to 207 pounds! A full 20 pound gain in 2 days!
Granted most of this weight gain is water, but my muscles are so
full and tight that I’m getting insane pumps in the gym. It’s
almost like my muscles are going to explode!
I just posted up a YouTube video of our first workout after
the show: Chest, Shoulders, and Triceps. We also hit a few
poses afterwards and we’ve got crazy muscle fullness and
vascularity!
================================
P.S.
Stay tuned because tomorrow I’m going to be posting up
a killer YouTube video of a hardcore “challenge” workout…There were 4 BIG dudes training together:
- Big Luke who is 245 pounds and built like a tank!
- Dave “The Muscle Cook” Ruel at a ripped 230 pounds!
- Big Remi at a lean and powerful 217 pounds!
- And myself, the little man of the group, at just 207 poundsWe would start each exercise with a warm up weight and
then go one after the other, each set adding more weight to
the bar and keep going until we hit failure and had to drop out.
Each exercise we did was a competition to see who could lift the
most weight or bang out the most reps!Let me tell you, this kind of training motivation and competition
will drive you to give it 100%, after all none of us wanted to be
considered a pussy and finish last!It’s going to be a kick ass video that you don’t want to miss!
Post bodybuilding contest review…
What a weekend here in Moncton New Brunswick…
It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience.
I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest I’ve ever been. But even though I was in the best shape of my life and really pleased with everything. I still wasn’t at the level needed to hang with the more experienced competitors on stage. There were 10 guys in the light-heavyweight class and I placed 6th.
However, I was awarded the best posing routine of the night. That was an unexpected surprise because there were A LOT of competitors. So I was really happy with that, I worked hard on my posing and the judges could see it as well. So now I’ve got another kick ass trophy to add to the collection!
My girlfriend Patricia also competed in the figure division and she placed 2nd in the medium height class and 2nd in the masters (over 35) class. We’re both really happy with this because it was her first time doing figure and she did really well.
On Sunday we did a photo shoot with our friend Serge Bordage at his Megaflex Gym. I haven’t seen all the pics yet, but I know there are going to be some awesome shots. Serge is a bodybuilder himself and knows how to get some killer photos.
I’ve posted some of the sample ones that Serge put up on Facebook here below…
Click here to continue reading
Posing Practice 8 Days Out…
This was a practice posing session that I did last Friday.
I’m 197 pounds in the video. I figure I’ll weigh-in around
190 pounds or so once I cut my water.
I’m really happy with everything. This is the best shape
I’ve ever been in, so regardless of the outcome of the
show I’ve achieved my personal goal.
But the best part is that the week after the show I’m heading
down to Cuba with a bunch of friends for a much needed vacation,
and I’m going to be the most ripped dude on the beach LOL
I think being ripped for the beach is going to be a heck of a lot
more fun then being ripped for a bodybuilding contest
