ShareWe just had an ACTION Packed Weekend with our local Bodybuilding Championships here in Newfoundland. There was a record number competitors with 65 men and women competing in the show. That’s A LOT of competitors especially considering that we are a pretty small province population wise. Both my girlfriend Trish and I competed. I placed ...…
ShareI’m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that’s on November 19. Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I’m 5’6 tall). My goal is ...…
ShareI’m currently 3 weeks out from my next bodybuilding competition. I’m going to be competing in the Newfoundland Provincial Championships on November 19. This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped ...…
ShareIf you are a fan of “old-school” bodybuilding, then no doubt you are also a fan of Vince Gironda. And if you are not, then you should be! Vince Gironda – The Legend & Myth He was known as the Iron Guru and a lot of today’s effective training methods have developed from the basis ...…
ShareI’ve been involved in this whole bodybuilding and fitness game for quite a while now. I started working out in 1990, entered my first bodybuilding competition in 1995, and put my first bodybuilding website online in 1997. Since that time I have had the opportunity to train, coach, and get real world feedback from hundreds ...…
ShareHey there, It’s your muscle building coach Lee Hayward here with special surprise gift for you… You see it was about this time last year that I revealed my “Best Kept Secret” for quickly packing on lean rock hard muscle mass without getting fat in the process. I shared this “Special Program” with my good ...…
ShareHave you ever struggled with keeping yourself motivated? Have you ever felt like it was a chore to… - Go to the gym - Do your cardio - Stick to a proper muscle building meal plan - Take your supplements - And all that stuff… I think if we are honest with ourselves, every single ...…
ShareWhat a weekend… I’m writing this blog post while sitting in Toronto airport and waiting for my connecting flight back home to Newfoundland. I just spent the last few days hanging out at the 2011 Arnold Classic Bodybuilding & Fitness Expo with the 21-Day Fast Mass Building Transformation Challenge winners. As you may recall, back ...…
Share21 Day Fast Mass Building Update #3: Top 3 Muscle Building Mistakes Bodybuilders Make… By Lee Hayward & Vince Del Monte Your muscles grow on calories, correct? Of course. We all know you’re not going to pack on serious muscle size without an ideal consumption of muscle-building foods. In fact, without a certain amount of ...…
Share21 Day Fast Mass Building Update #2: The Anabolic Amplifier Effect: What it is & How it works… By Lee Hayward & Vince Del Monte I’ve got a question for you… What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On? …Is It A Black Market Steroid ? Nope. …Is It The ...…
Share21 Day Fast Mass Building Update #1: FREE MP3 Audio Interview! By Lee Hayward & Vince Del Monte Fitness authority John Romaniello interviews Lee Hayward and Vince Del Monte on the secret technique behind their new 21 Day Fast Mass Building Program. This is the same technique that competitive bodybuilders have been using for decades ...…
ShareSaturday night I had the opportunity to watch the 2010 Mr. Olympia competition live in Las Vegas. And as I’m sure you probably know by now, Jay Cutler took the title for the 4th time. If you are a bodybuilding fan, I’d highly recommend attending the Mr. Olympia competition and expo at least once. It’s ...…
Share Well I’m off to sunny Las Vegas to check out the Mr. Olympia competition. My early prediction is that if Jay Cutler hits his peak just right, he’ll walk away as the champ. But that’s all speculation, you never know what’s going to happen until show day. The cool thing about the Olympia competition ...…
ShareI was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da! ...…
ShareThis is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I’m a bit late with getting around to posting this one, but better late than never. The video doesn’t really do justice for showing detail and ...…
Share Imagine going out with your friends this weekend and indulging in a big ole pig out feast of pizza, a couple of beers… and oh what the heck, let’s toss in a few donuts in the mix as well for good measure Then imagine waking up the next morning in BETTER Shape then you ...…
Share I just wanted to share some killer “Pumped Up” workout gym pics with you. I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page My good friend Dave "The Muscle Cook" Ruel, my girlfriend Trish, and I did a photo shoot at MegaFlex gym the day ...…
ShareIt’s your muscle building coach Lee Hayward here and my good friend Dave “The Muscle Cook” Ruel and I are back in the gym and taking advantage of the post bodybuilding contest rebound… Just in case you are not familiar with the whole concept of the post “bodybuilding competition rebound” this is how it works. ...…
ShareWhat a weekend here in Moncton New Brunswick… It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience. I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest ...…
ShareThis was a practice posing session that I did last Friday. I’m 197 pounds in the video. I figure I’ll weigh-in around 190 pounds or so once I cut my water. I’m really happy with everything. This is the best shape I’ve ever been in, so regardless of the outcome of the show I’ve achieved ...…
ShareWe will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed ...…
ShareThis is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program… Share…
ShareI’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or ...…
ShareI’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album. ...…
ShareThis is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight ...…
ShareLast night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this ...…
ShareIf you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out ...…
ShareI just thought I’d through this pic up. It was taken down in my rec-room after I got home from doing cardio this morning. I’m currently 204 pounds at 8 weeks and 4 days out from the 2010 Atlantic Canadian Bodybuilding Championships. I ran the indoor track at the university today for my morning cardio ...…
ShareThis is a progress video clip that I shot this past Wednesday after my workout at Global Gym. Yes, I’m back posing in the can at the gym… You wouldn’t believe all the e-mails and comments I got about the last video I posted up when I was posing in front of the crapper. Some ...…
ShareThis is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 208 pounds and plan to diet down and compete somewhere in the low 190′s. And just as a comparison, this is a posing practice at 13 weeks out at 216 pounds. So far so good I’m quite ...…
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