Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.…
SharePicture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful ...…
ShareWhen it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to ...…
ShareOne of the best bicep isolation exercises that you can do is the Preacher Curl. However, most people do this exercise WRONG… But I’m not pointing fingers at anyone, because up until very recently I was one of those people who screwed up and made a critical mistake when doing preacher curls. Part of the ...…
ShareThis Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm. ...…
Share Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? If you have been working out for any length of time than I’m sure you have noticed that some of your muscle groups tend to develop faster than others. For example, it’s common to ...…
ShareCan You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps ...…
ShareThis is Part 2 of my Basic Bodybuilding Workout Program. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body. Workout 2 – Back & Biceps These are the “pulling muscles”. You’ll notice that all the exercises you do for back and ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
ShareA lot of newbie lifters often think that the lifting portion of an exercise is all that really matters when it comes to stimulating muscle growth. But lifting the weight up is only half of a “complete” contraction. The lowering portion of the lift is just as, if not more, important to your overall muscle ...…
ShareOne of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis. This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports. Basically it’s a very uncomfortable strain in the tendons of the forearms, just below the elbow, ...…
Share “Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
Share “Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding ...…
Share As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million ...…
ShareThe single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps. Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take ...…
ShareBlast Your Biceps With Negative Reps… Click PLAY To Watch The Video… A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down ...…
ShareWhen it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt. Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do ...…
ShareI have a question for you… What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny? If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, ...…
ShareThis is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high ...…
ShareThis is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete ...…
ShareDo you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique. Share…
ShareThese are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete “Blast ...…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareThis is a killer workout finisher that you can use to really fry your biceps and help spur on some new muscle growth… After you finish your arm workout go to a bicep curl machine, doesn’t have to be any particular one, but you want a bicep machine for this exercise because you are going ...…
Share When it comes to building the biceps a lot of people are confused as to which bar they should use for their curls… The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So a lot of people will opt for that when ...…
ShareIf you are looking for an awesome bicep blasting, muscle pumping variation to regular standing curls, then give the the lying cable curls a try. This move really isolates the biceps, totally eliminates any body momentum, and provides constant resistance throughout the entire range of motion. If you’d like more tips to help pack on ...…
ShareBlast Your Biceps Workout: Power Barbell Curls In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth. To get more unique arm building exercises ...…
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How To Master The Pull Up and Build
