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Archive for the ‘Bench Press Workouts’ Category

Your Last Chance To Get BIG This Summer!

By leehayward On June 18, 2010 3 Comments

Sorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price!

This is the ONLY time you’ll be able to get BOTH the:
“Blast Your Bench” & “Critical Bench” Training Systems for 50% OFF the regular price!

Last Chance To Get Blast Your Bench & Critical Bench Together!
Click Here To Get Both These Programs & SAVE 50% Off The Regular Price!

At midnight tonight (June 18) this offer is over and the only way you’ll be able to get these programs after that is to buy them separately at over DOUBLE THE PRICE that you can get them for Right Now.

For literally the price of a tub of protein powder you could get a proven MASS & Strength Building Training System that will help reach your personal best size and strength gains Faster Then Ever!

There have been literally thousands of guys who have came on board with us already and used our “original” training system to make very impressive gains in the gym. And now with the brand new updated and revised 10th Year Anniversary Edition + Extra ‘Never Seen Before’ Bonus Programs you are going to be able to surpass them!

You’re going to get our very best tips and tricks for increasing your strength gains in the gym. And Remember… muscle gains are directly related to strength gains. A stronger muscle is a BIGGER Muscle. So if you want to get big you have to also get strong. It’s as simple as that.

This is “No Nonsense” stuff that works!
You owe it to yourself to at least give it a shot…

So if you’re even THINKING of picking up these programs, I highly recommend you do so NOW while it’s still at the discounted price. After midnight tonight June 18th, the deal is off the table so now’s the time to make a decision…

Click Here To Get Your Copy Now While You Still Can.

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Is Blast Your Bench A SCAM?

By leehayward On June 17, 2010 13 Comments

Blast Your Bench Scam!

“Have you ever heard of that Blast Your Bench program by Lee Hayward?”

“Does it really work? Has anyone actually tried it before?”

“I’m skeptical, it sounds too good to be true.”

“I think Blast Your Bench is a SCAM!”

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For over 10 years now I’ve heard and read comments like the ones above. And you know what I don’t blame anyone for feeling that way or questioning the “Blast Your Bench” program. In fact being skeptical is healthy and shows you are a smart consumer.

I feel the same way anytime I come across something new, be it a new workout program, a new supplement, a new business idea, or an investment opportunity. Heck, I’m even cautious when trying out a new restaurant!

There is so much “junk” out there these days that you have to approach everything with a certain degree of skepticism. You have to do your homework and get the facts in order to make an educated decision about anything new that you are going to try.

So I have no problem with that, and in fact I encourage people to do their research so they can weigh the pros and cons before taking the plunge into anything new.

But one pet peeve of mine that really bugs me is when people are too lazy to do the research or get the facts and then just automatically assume that something is a piece of junk, doesn’t work, or is a scam.

Since I first released the original version of the “Blast Your Bench” program over 10 years ago I’ve heard it all…
From glowing positive reviews from fans who have used the program to make awesome strength and muscle gains, to down right disturbing and vulgar hate mail that I care not repeat here.

And the one thing that I really get a chuckle from is that 99% of the people who say negative things on forums or call the program a “SCAM”, have NOT even followed the “Blast Your Bench” program for themselves!

I mean without even as much as flipping through the pages to see what the program entails, they just automatically assume it “Doesn’t Work”. And not only that, but they somehow feel that they have the authority to go on public forums and announce to the world that it is a “SCAM”.

That’s like going in on a book review site and saying that a book sucks before you have even read it. Or saying that a particular food tastes terrible before you have even eaten it!

Dude That Workout Sucks!

As crazy as it sounds, some people do this kind of stuff all the time online and actually get some weird pleasure out of bashing other people & products.

Now please don’t take this the wrong way, I’m not saying that the “Blast Your Bench” program is perfect or that it works for every single person who orders it. I’d be a big liar if I said that, because obviously not everyone who orders the program actually follows it.

After all it’s a hardcore workout program that is designed for serious muscle building enthusiasts only!

If you are one of those people who likes to casually visit the gym a few days a week, get a little pump on, and socialize in between sets…
Then I’m sorry but this program isn’t for you.

In fact more often then not, whenever someone has requested a refund in the past (which I offer 100% unconditionally, no questions asked) it was because the program was too hard for them and they couldn’t finish it.

It’s almost like when you hear about fat people complain that “Diets Don’t Work”. Chances are the diet works just fine, the problem is they didn’t commit to following it!

The “Blast Your Bench” program is no different. You have to work the program in order to reap the results. The gains aren’t just going to happen automatically.

In fact I’ll even go so far as to say that if you commit to it 100% and follow the entire program EXACTLY as it’s outlined you are “Guaranteed” to come out at the end Bigger, Stronger, and More Muscular than when you first began.

It’s as simple as that, if you work the program, it will work for you and the results will come!

And if for some strange reason you do follow the program and don’t get bigger, stronger, and more muscular. Then I will not only give you a 100% refund, but I’ll also personally work with you and design a customized training and nutrition program to help you get the results you do want!

You are probably wondering why on earth would I ever go to such great lengths to help you achieve your muscle building goals?

Well, it’s because this is what I love to do. Bodybuilding & Fitness is my passion in life! I’m a bodybuilder and coach first, businessman second. Yes, I’ll be totally up front and admit that I do make my living through selling programs, products, and services on my website.

However, everything is handled in the most honest and ethical way possible. Everything I offer comes with a 100% unconditional money back guarantee. Bottom line, if you don’t get results, then I don’t want your money, simple as that!

So if you are interested in getting the best results possible and taking your strength and muscular development to the next level (and I assume you are since you are here reading this right now), then I highly recommend that you try out the “Blast Your Bench” program for yourself.

Right now until midnight Friday June 18 we are having a special 2 for 1 combo package where you can get both the “Blast Your Bench & Critical Bench” training programs together at a huge 50% discount. So there’s no better time then now to take advantage of this special offer.

And like I already mentioned, if you are not happy with the program for any reason at all, even if it’s just because you think that it’s too hard, or too advanced for you to follow. You can get a complete refund right on the spot, no questions asked.

Both myself and my good friend Mike Westerdal have been online for over a decade now and we’re committed to helping people maximize their gains in the gym, we’re not out to rip anyone off. So go ahead and give it a try for yourself.

The worst possible case scenario that could happen is that you don’t like it and you’ll be back here where you are right now at square one…

Or you could be like the thousands of serious muscle building enthusiasts who have already used this training system to get in their all time best shape ever and set new personal records in size and strength!

The choice is yours…

Click Here To Get Your Copy Of The:
“Blast Your Bench + Critical Bench” Mass & Strength 2 For 1 Combo Package!

Download Your Copy Of Blast Your Bench Now

www.BlastYourBench.com/special

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Blast Your Bench + Critical Bench Combo Package

By leehayward On June 15, 2010 No Comments

Mass & Strength Building Combo

As I’m sure you’ve already heard by now, I’ve been working along side with Mike Westerdal from Critical Bench to create a New Updated Mass & Strength Building Training System!

Now the reason I choose to work with Mike is because he’s a NO BS kind of guy. He’s a hardcore powerlifting coach and has personally bench pressed over 600 pounds in competition!

So needless to say, Mike “walks the talk” and practices what he preaches…
And I really respect a guy like that!

Unlike some of the so called “fitness gurus” out there who may talk a good game, but when you actually see what they look like you have to wonder if they even workout?!

Not only that, but both Mike and I have been online for over 10 years now helping thousands of guys worldwide, increase their strength and pack on solid muscular mass.

And to celebrate our 10th year anniversary online we’ve teamed up to bring you our very best Power-Building tips and tricks in a Killer MASS & Strength Building 2 For 1 Combo Package at:

http://www.BlastYourBench.com/special

And as an extra special ‘Fast Action Bonus’ Mike and I are going to host a live 90 Minute VIP Phone Coaching Call for everyone who picks up a copy of our Mass & Strength Building Combo TODAY!

So if you want to get in on this special 2 for 1 package and our 90 Minute VIP Phone Coaching Call be sure to click on the link below to download your copy NOW…

http://www.BlastYourBench.com/special

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Huge Muscle Mass & Huge Strength Gains…

By leehayward On June 11, 2010 400 Comments

Mass & Strength Workouts

Huge Muscle Mass & Huge Strength Gains…

That’s what every guy who pounds away in the gym day after day wants to achieve.

Nobody wants a physique that’s “all show” and no go…
You want a body that’s as strong and powerful as it looks! Right?

That’s why I’ve teamed up with Mike Westerdal from Critical Bench to bring you some
of the very best Power-Building tips and tricks to help you get Bigger & Stronger!

And we want to help you achieve these results in the FASTEST means possible
without spinning your wheels and getting stuck in frustrating plateaus and
“No Growth” training ruts.

Both Mike and I have been online for over a decade helping literally thousands
of guys from all over the world achieve their fitness goals of increasing strength
and packing on solid muscular mass.

And now we’ve partnered up to combine our very best Mass & Strength
building techniques into a killer new workout system that’s been fully updated for 2010.

We’re combining the very best of both worlds…
Hardcore Powerlifting Strength Training AND Hardcore Mass Building
into one Kick Ass Training System!

And we need YOUR help…


This Power-Building System isn’t available anywhere right now.
We’re keeping it under wraps until we finally release it to the general public in a
few weeks time. But you can WIN A FREE Copy of this training system right here!

To enter simply reply in the comments section below this post with the following:
(reply form is at the bottom of the page)

In 250 words or less, I want you to tell me exactly why building a big, strong, muscular body is so important to you and why you NEED a ‘Proven Mass and Power Building Training System’ to help you achieve your fitness goals Right Now!

Mike and I will be selecting the top 5 reply’s from the comments below and give away
5 FREE Copies of our Brand New Mass & Power Building Workout Training System!

So if you want to get a copy of this before anyone else, and have a step-by-step
program that will take you by the hand and guide you towards building the powerful
muscular physique of your dreams, then make sure to take your time and submit
your 250 word reply below…

We’re going to keep this contest open all weekend long and on Monday (June 14)
we’ll be selecting the 5 winners.

Good Luck!

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Back Up Your Bench Press With Chest Supported Rows

By leehayward On June 9, 2010 3 Comments

One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to demonstrate how to use the hammer strength seated row machine to help build up your bench.

If you’d like to get some other killer tips & tricks for increasing your bench press strength, be sure to check out the link…

http://www.BlastYourBench.com/special

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600 Pound Bench Press Video!

By leehayward On June 6, 2010 21 Comments

Here is a video clip of my buddy Mike Westerdal benching in the
APF Florida State Powerlifting Championships on Feb 27th, 2010

Mike opened up with a 600 pound bench which he nailed.
Then he went for a personal record of 630 pounds and got it!
For his 3rd attempt he tried 650 but just couldn’t lock it out.

This video shows that Mike knows his sh!t when it comes to benching big weights!
He weighed in at 241 for this meet so hitting 630 is more then 2 1/2 times his bodyweight!
Which is a very impressive bench press by any standard.

Mike is in the process of coming out with a brand new 2.0 version of his
Critical Bench Program. Now granted the original program was incredible
and it helped literally thousands of guys from all over the world set new
personal records in size and strength.

But with the new 2.0 version it will be better than ever and more evolved
with even more advanced training tricks to help speed up your strength and
muscle gains. It will be available in the very near future so stay tuned for that.

In the mean time if you’d like to get some killer bench press training tips
that will help increase your strength and build a powerful muscular physique,
then you can download Mike’s bench press training report called the…

“7 Fastest Ways To Increase Your Bench”

The 7 Fastest Ways To Increase Your Bench!

The FREE Report Reveals the top 7 secret tricks that the world’s
Biggest Benchers use to lift huge weights & dominate the bench at any gym!
In fact Mike used these tips here to help him build up to that 600+ pound bench
that you just seen in the video!

Just enter your name & email address below and
I’ll send you this FREE Bench Press PDF Report ASAP!

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