ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Using HIGH Reps To Build Muscle? 3 Ways To Do It That Will Shatter ANY Plateau! Normally, when you think “muscle” you probably think “low reps”… but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. When ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
ShareWe’re making our way east along the old Route 66 and loving every minute of it. If you have never driven “The Mother Road” before I highly recommend it. I think this is a “must do road trip” we’ve gotten to see and experience a lot of American history during this road trip. During our ...…
ShareThis is a guest blog post by By Mike Westerdal creator of the Critical Bench 2.0 Program. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work ...…
Share The Bench Press is one of the the most popular lifts in the gym. And it’s one of the lifts that people use to judge your overall strength and muscle progress. In fact, I can remember back in my early days of weight training when I was still in school people used to regularly ...…
ShareWhen Vince Lombardi took over the Green Bay Packers everyone asked him what he was going to do: “Are you going to change the playbooks?” “Are you going to change the players,” “What are you going to do differently?” To these questions he replied: “I’m not going to change anything, we’re just going to get ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
ShareHey it’s your muscle building coach Lee Hayward here and I just posted up a new workout training video for you to check out. In the video I’m working out with my friend Brent, he was one of the 21-Day Fast Mass Building test subjects. We go over a big basic chest building power move ...…
ShareFor most guys Monday is chest day. It’s the first workout of the week and you gotta start things off with “Chest”. Don’t ask me why this is, it just is for some weird unknown reason… So on Monday afternoon you can walk into any gym in the country and see several eager young muscle ...…
Share ————————————————————————————————————— Have you ever wondered why people are so obsessed with the bench press? It doesn’t matter if you are at school with your friends… On the job with your co-workers… Or at the gym with your lifting buddies… Everyone want’s to know: “How Much Can Ya Bench?” I used to wonder what was ...…
ShareI have something really cool to share with you at: http://www.BlastYourBench.com/36-hour-promo You see my good friend Mike Westerdal and I are hosting a special VIP “Mass & Strength Building” phone coaching call this Tuesday @ 9:00 pm Eastern Time and we want you to join us! Now just in case you’re not familiar with Mike ...…
ShareSorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price! This is the ONLY time ...…
Share “Have you ever heard of that Blast Your Bench program by Lee Hayward?” “Does it really work? Has anyone actually tried it before?” “I’m skeptical, it sounds too good to be true.” “I think Blast Your Bench is a SCAM!” ============================== For over 10 years now I’ve heard and read comments like the ones ...…
Share As I’m sure you’ve already heard by now, I’ve been working along side with Mike Westerdal from Critical Bench to create a New Updated Mass & Strength Building Training System! Now the reason I choose to work with Mike is because he’s a NO BS kind of guy. He’s a hardcore powerlifting coach and ...…
Share Huge Muscle Mass & Huge Strength Gains… That’s what every guy who pounds away in the gym day after day wants to achieve. Nobody wants a physique that’s “all show” and no go… You want a body that’s as strong and powerful as it looks! Right? That’s why I’ve teamed up with Mike Westerdal ...…
ShareOne of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to ...…
ShareHere is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just ...…
ShareThis is a guest blog post by By Mike Westerdal of Critical Bench. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a ...…
ShareIf your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. I’ve got a killer bench press training report for you called ...…
ShareIf you are looking to get bigger AND stronger, then I’ve got a special “Power-Bodybuilding” treat for you! You see just last month I had the opportunity to hang out and train with Mike Westerdal from Critical Bench. Mike is a no BS kind of guy who really knows his stuff. Not only is he ...…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
ShareHow To Do The JM Press The JM Press is a killer tricep power move that was invented by JM Blakely. It’s a hybrid move of a close grip bench press and a lying tricep extension. It’s a great heavy tricep exercise that will help add thickness to your arms as well as help you ...…
ShareWelcome To The Brand New Total Fitness Bodybuilding Blog! I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level. There is a ...…
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How To Master The Pull Up and Build
