ShareOf all the bodybuilding and nutritional supplements on the market, one of the most talked about products is “Creatine”. And there is a good reason for that because creatine is one of the few supplements on the market that can produce a noticeable enhancement in strength and lean muscle gains in a relatively short period ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
Share To Cheat Or Not To Cheat… How Strict Should Your Exercise Form Be? ========================================= Arnold Schwarzenegger Doing Some Pretty Extreme Cheat Curls! When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should ...…
ShareNote: This is a guest Blog Post by my good friend Mike Westerdal (Mike is the creator of Critical Bench and the Co-Author of Lean Hybrid Muscle.) You know, going to the gym and working out isn’t the only way to get strong. There’s actually a huge difference between being gym strong versus real-life strong. ...…
ShareLast week the 21-Day Fast Mass Building program was grabbed by over 2,000 people and became a #1 online bestseller muscle-building program in just 3 days! Ambitious muscle & fitness enthusiasts from all around the world have been emailing us all weekend saying: “I’m going to win the transformation contest! Count on seeing me in ...…
ShareStraps or No Straps… A question that I’m often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. How do you use them? When should you use them? etc… Now I’m going to be upfront and say that I personally believe in building up your grip strength naturally without ...…
ShareWe Are LIVE! – Come Check It Out… I want to thank you for all your support and feedback on the blog over the past couple weeks while we have been gearing up for the release of quite possibly one of our BIGGEST and BEST muscle building-break through training & nutritional system EVER! The 21-Day ...…
Share21 Day Fast Mass Building Update #4: 5 Killer Tricks For Fast Muscle Gains… By Lee Hayward & Vince Del Monte Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for ...…
Share21 Day Fast Mass Building Update #3: Top 3 Muscle Building Mistakes Bodybuilders Make… By Lee Hayward & Vince Del Monte Your muscles grow on calories, correct? Of course. We all know you’re not going to pack on serious muscle size without an ideal consumption of muscle-building foods. In fact, without a certain amount of ...…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
Share Gaining Muscle Without Getting Fat… Guest Post By: Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus ...…
ShareBodybuilding basically comes down to 2 things… 1) Building Muscle Mass 2) Losing Bodyfat It’s very simple when you think about it, but the problem is how do we go about modifying our training and nutritional programs to achieve these goals. When ever you focus on gaining muscular mass you need to be in a ...…
ShareWhen you start going to the gym and working out your muscle gains come very quickly. Practically every single exercise you do provides brand new muscle stimulation that your body hasn’t experienced before. At the beginning all you have to do is be consistent with your workouts and you’ll make steady gains from week to ...…
Share A HUGE Mistake that a lot of guys make with their workout programs is they neglect to train their legs. (Or they don’t train them to the degree that they should be training them.) Generally the primary motivating factor for the average guy to start hitting the gym and working out in the first ...…
Share“…I go to the gym regularly and I train hard, but I am not getting any bigger… Why…?” I get asked this question A LOT by both guys and gals who are desperately trying to put some solid muscle mass on their bones. Your diet is one of the most critical aspects of gaining muscular ...…
ShareFor most guys Monday is chest day. It’s the first workout of the week and you gotta start things off with “Chest”. Don’t ask me why this is, it just is for some weird unknown reason… So on Monday afternoon you can walk into any gym in the country and see several eager young muscle ...…
ShareThe question of “What Are The Best Exercises For Building Muscle?” is one that has plagued bodybuilders and strength athletes for years. And unfortunately there is no set in stone answer as to what the “Best Exercises” really are. It will vary depending on the individual and their own unique training situation. But any exercise ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 9 @ 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! Lee will ...…
ShareChances are you’ve probably heard some of the fitness gurus talking a lot about these “Belly Fat Diet Plans” lately… Especially this new one called: 7 Day Belly Blast Diet Now I can see where they are coming from, because a lot of people who are relatively new to working out would like to lose ...…
ShareWhen it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and ...…
ShareI’ve recently created a brand new workout training DVD… “The Progressive Pull Up Program” How To Master The Pull Up & Build A Massive Muscular Back! I made this DVD because I’m constantly getting questions from folks all the time asking me how they can improve their Pull Up strength. It’s no secret that the ...…
ShareThis is the 3rd part of my Bodybuilding Supplements Review Guide Video Series. This one covers one of the most talked about supplements in the entire bodybuilding and fitness world and that’s “Creatine”. Particularly with regards to what is creatine, creatine side effects, creatine health benefits, how to take creatine, what’s the best value for ...…
Share Ectomorph Mesomorph Endomorph Thin, little bodyfat or muscle mass Has Trouble Gaining Weight Muscle growth takes longer Muscular Body Gains Or Loses Weight Easily Grows Muscle Quickly Soft Body Round Shaped Trouble Losing Weight Generally Gains Muscle Easily There are three distinct categories of the human body: the endomorph, characterized by a preponderance of ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt. Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do ...…
ShareThe replay of last nights Total Fitness Bodybuilding Talk Show has been posted up for you at: http://www.LeeHayward.com/tv This show covered viewer questions with regards to Mass Building Training, Nutrition, and Supplementation… I dedicated the entire talk show to answering your questions and we covered some very important ones such as: - How do you ...…
ShareThis is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high ...…
ShareI just got back home from a week long trip to Niagara Falls with my girlfriend Patricia. The reason for our trip was to attend Vince & Flavia DelMonte’s wedding. (Note: Vince is the author of the No-Nonsense Muscle Building Program.) But of course we had to make a mini-vacation out of it as well ...…
Share Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss ...…
ShareThe whole topic of “Overtraining” is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain… Obviously, the truth of the matter lies somewhere in between these two extremes. According to Wikipedia they define Overtraining as: Overtraining ...…
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How To Master The Pull Up and Build
