“The Progressive Pull Up Program”
How To Master The Pull Up
& Build A Massive Muscular Back!

I made this DVD because I’m constantly getting questions from folks all the time asking me how they can improve their Pull Up strength.

It’s no secret that the key to building a V-shaped back is mastering pull ups and chin ups. Show me a guy who is really good at pull ups and you’ll show me a guy who has a HUGE muscular back!

So if you struggle with performing pull ups and chin ups then you need this program because I’ll take you through a complete graduated pull up training system.

All basis are covered here. Right from the out of shape beginner who can’t even do a single pull up with bodyweight, right on up to the advanced muscle-head who can bang out multiple sets of weighted pull ups!

And I’d like to send you a copy of this for FREE!

Just watch the video below for details on how you can get your copy right now…

If you’re ready to kiss your training plateaus good-bye and increase your muscle, get ripped, and switch your metabolism to turbo, then take advantage of this amazing opportunity while you still can.

Just click the link below to get started Right NOW!

http://www.MaximizeYourMuscleProgram.com <– Click The Link

We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.

It was a nice change of pace from our regular “power bodybuilding” workouts.

Note:
For the next 36 hours Dave is running a special promo on his
Anabolic Cooking Bodybuilding Nutritional System!

And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.

Click Here for more info…

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The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

• Absolutely Delicious
  
• Designed to Enhance Muscle Growth
  
• Promote and Speed Up FatLoss
  
• Healthy for You and Your Family
  
• Easy to make and can be Prepared in Minutes

This video covers a big basic “Mass Building Back Workout”.

Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do.

So if you’re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.

• The picture is of Lee Hayward on stage @ the 2010 Atlantic Canadian Bodybuilding Championships in Moncton New Brunswick.

The workout consists of…

Deadlifts: Start off light and do several progressively heavier sets, working up to a max effort set.

Pull ups: 3-4 sets of as many reps as you can do. Switching your grips with each set.

Dumbbell Shrugs: 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.

Wrestlers Bridge: Hold for 3 sets of 1 minute each to really finish off your back workout!

If you’d like to get some other killer tips & tricks for increasing your bench press strength, be sure to check out the link…

http://www.BlastYourBench.com/special

There were 4 BIG dudes training together:
- Big Luke who is 245 pounds and built like a tank!
- Dave “The Muscle Cook” Ruel at a ripped 230 pounds!
- Big Remi at a lean and powerful 217 pounds!
- And myself, the little man of the group, at just 207 pounds

We would start each exercise with a warm up weight and
then go one after the other, each set adding more weight to
the bar and keep going until we hit failure and had to drop out.
Each exercise we did was a competition to see who could lift the
most weight or bang out the most reps!

Let me tell you, this kind of training motivation and competition
will drive you to give it 100%, after all none of us wanted to be
considered a pussy and finish last!

This is part 1 of 2 of our challenge workout.
I’ll be posting up part 2 in a day or so.

Are you looking for a complete “Hardcore Muscle Building Workout” program? If so then you should check out my “Hardcore Muscle Building DVD”. This is a complete 2 disc DVD set that shows you: “How To Train Beyond Muscular Failure For Maximum Muscle Gains” We have this DVD set in stock and ready to ship. Plus as an extra bonus if you order now you can get FREE Shipping to anywhere in the world. Click Here To Get Your Copy Now Sent By FREE Rush Delivery!

If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.