Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
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Mass Building Back Workout
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I just posted up a new workout video for you to check out…
This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.
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The workout consists of…
Deadlifts: Start off light and do several progressively heavier sets, working up to a max effort set.
Pull ups: 3-4 sets of as many reps as you can do. Switching your grips with each set.
Dumbbell Shrugs: 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.
Wrestlers Bridge: Hold for 3 sets of 1 minute each to really finish off your back workout!
Back Up Your Bench Press With Chest Supported Rows
One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to demonstrate how to use the hammer strength seated row machine to help build up your bench.
If you’d like to get some other killer tips & tricks for increasing your bench press strength, be sure to check out the link…
http://www.BlastYourBench.com/special
Hardcore Back Workout Challenge – Part 1 of 2
This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest.
We did a hardcore back “challenge” workout!
There were 4 BIG dudes training together:
- Big Luke who is 245 pounds and built like a tank!
- Dave “The Muscle Cook” Ruel at a ripped 230 pounds!
- Big Remi at a lean and powerful 217 pounds!
- And myself, the little man of the group, at just 207 pounds
We would start each exercise with a warm up weight and
then go one after the other, each set adding more weight to
the bar and keep going until we hit failure and had to drop out.
Each exercise we did was a competition to see who could lift the
most weight or bang out the most reps!
Let me tell you, this kind of training motivation and competition
will drive you to give it 100%, after all none of us wanted to be
considered a pussy and finish last!
This is part 1 of 2 of our challenge workout.
I’ll be posting up part 2 in a day or so.
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Are you looking for a complete “Hardcore Muscle Building Workout” program? If so then you should check out my “Hardcore Muscle Building DVD”. This is a complete 2 disc DVD set that shows you: “How To Train Beyond Muscular Failure For Maximum Muscle Gains” We have this DVD set in stock and ready to ship. Plus as an extra bonus if you order now you can get FREE Shipping to anywhere in the world. |
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other?
If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
“Beat The Machine” For Maximum Muscle Growth
As you get more advanced with your workouts a good goal to shoot for when doing machine exercises is to “Beat The Machine”.
Now what I mean by this is to stick to a particular weight stack machine exercise as a regular part of your workouts. Each week strive to better what you did the previous week by increasing the weight by 5 or 10 pound increments. And eventually work up to the point where you can rep out with the entire weight stack of the machine. This is what I refer to as “Beating The Machine”.
I cover this technique in more detail and actually demonstrate it in the video.
I’d love to hear your feedback about this one, have you ever “beat a machine” at your gym?
If so tell me about it by leaving a comment below…
And be sure to pick up your copy of my brand new “Hardcore Muscle Building Workout DVD”
