Bicep Blasting MP3 Audio Replay
For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.
Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.
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Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.
I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter. |
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| For More Information About “Bones To Buff” Click On The Link Below:  “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’ |
For More Information About “Blast Your Biceps” Click On The Link Below:
“Blast Your Biceps” |
FREE Blast Your Biceps Trial Program
I have a question for you…
What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny?
If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.
Whenever you wear a short sleeve shirt your arms are on display and people are looking. It’s human nature, when we see naked skin we just can’t help but stop and notice.
First impressions say a lot and people are unconsciously judging you by your arm development:
- If your arms are “Skinny” you look small and weak.
- If your arms are “Flabby” you look fat and out of shape.
- In either case you WON’T get the respect you deserve!
Just pay attention to this the next time you are out in public and see someone wearing a short sleeve T-shirt. I can almost guarantee that your eyes will naturally be drawn to their arms and you’ll make a split second first impression of that person based on the size and shape of their arms.
Big arms stand out and let the world know that you workout and that you are in shape. And since you can’t go out and buy yourself a great set of muscular arms, it also tells people that you’ve busted your butt and worked hard to get them. There’s a lot of respect and satisfaction that goes along with that.
And that’s why I created the “Blast Your Biceps” Mass Building Arm Specialization Program at: http://www.BlastYourBiceps.com
This is a complete muscle building training system that will allow you to gain as much as 2 inches of solid muscular mass to your upper arms in as little as 8 weeks!
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Picture what it would be like to hit the beach or go to a pool party and have people stop and do a double take because you are in such good shape, and they can visually see the raw muscle definition in your arms.
People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days. I know this for a fact because I’ve been in both situations, and trust me having the big ripped muscular physique is WAY MORE FUN ! |
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In fact, I want to help you to get started building your own set of muscular guns RIGHT NOW and that’s why I’m going to GIVE YOU a Free Trial of my “Blast Your Biceps” e-Book!
I’ve put together a sample trial for you that covers:
–> How The Blast Your Biceps Program Came To Be
–> The Truth About Genetics For Building Big Arms
–> Why Skinny Guys Need To Play By A Different Set Of Rules
–> S.N.A.S. “Spaghetti Noodle Arm Syndrome”
This will allow you to check out the program and see what it’s all about. Then you can make an educated decision as to whether or not you want to go ahead and try the full Bicep Blasting Mass Building training system for yourself!
You can download your trial copy right at the link below:
Right Click Here To Download Your FREE Trial Copy Of “Blast Your Biceps”.
Download Instructions:
When you “Right Click” on the link above, a menu will open up.
In Internet Explorer, choose “Save Target As…” and download the file to your desktop.
In Firefox you choose “Save Link As…”
Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
For the next 36 hours Dave is running a special promo on his
Anabolic Cooking Bodybuilding Nutritional System!
And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.
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The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!
This program is packed with more than 200 “Anabolicious” recipes that are:
- Absolutely Delicious
- Designed to Enhance Muscle Growth
- Promote and Speed Up FatLoss
- Healthy for You and Your Family
- Easy to make and can be Prepared in Minutes
Click Here To Download Your Copy Now!
Dumbbell Bicep Workout Routine
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete muscle development.
Click Here to download your copy of…
“The 3 Best Bicep Training Secrets For Building Big Muscular Arms!”
http://www.BlastYourBiceps.com
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other?
If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
Build Big Arms: Hybrid Tricep Extension & Press
This is a killer tricep exercise to help you build big muscular arms. It’s a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn’t place much stress the elbows.
Give it a try in your next tricep workout!
This is one of my favorites, so be sure to leave me a comment below and let me know how it works for you!
To download your copy of the complete “Blast Your Biceps” training system just click on the link below:
