If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps! The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris. In the video clip below you’ll learn a killer tricep mass building exercise called the: Tricep Extension & Press!…
Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.…
SharePicture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful ...…
Share Last night during my LIVE Total Fitness Bodybuilding Talk Show several of the participants asked me if I would be having a “Black Friday Sale” on my bodybuilding & fitness programs. And quite honestly I wasn’t planning on doing anything special, simply because I have been so busy with preparing and coaching people for ...…
ShareWhen it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to ...…
ShareOne of the best bicep isolation exercises that you can do is the Preacher Curl. However, most people do this exercise WRONG… But I’m not pointing fingers at anyone, because up until very recently I was one of those people who screwed up and made a critical mistake when doing preacher curls. Part of the ...…
ShareThis Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm. ...…
ShareA question that I’m commonly asked is: Do You Have To Get Sore To Build Muscle?Many people think muscle soreness equals muscle growth. But that’s just not the case. You can build muscle regardless if you get sore or not. The key is training with Progressive Overload & getting stronger over time. Now I’ve been ...…
Share Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? If you have been working out for any length of time than I’m sure you have noticed that some of your muscle groups tend to develop faster than others. For example, it’s common to ...…
ShareI just set a new personal record in the gym the other day! You see I’ve been working on doing a “Muscle Up” for quite a while now. And just the other day I finally was able to do my very first Muscle Up! If you are not familiar with a “Muscle Up”, it’s basically ...…
Share How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3′s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than ...…
ShareCan You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps ...…
ShareGuest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for ...…
ShareA lot of newbie lifters often think that the lifting portion of an exercise is all that really matters when it comes to stimulating muscle growth. But lifting the weight up is only half of a “complete” contraction. The lowering portion of the lift is just as, if not more, important to your overall muscle ...…
ShareOne of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis. This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports. Basically it’s a very uncomfortable strain in the tendons of the forearms, just below the elbow, ...…
Share “Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your ...…
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth. Some people say "high reps for cutting" and "low reps for bulking". Some say "go heavy or go home" and recommend super heavy weights for low reps. Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time. But the question is which rep range is the best one and which one should you use in your workouts?…
Share “Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding ...…
Share As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million ...…
ShareThe single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps. Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take ...…
Share I’ve got something really cool to share with you today. It’s a chance for you to get a “head start” on your New Year’s resolution bodybuilding and fitness goals! You see I’ve teamed up with my friends Joey Vaillancourt and Dave Ruel to deliver an absolute killer Muscle Building Combo Holiday Giveaway Contest where ...…
ShareBlast Your Biceps With Negative Reps… Click PLAY To Watch The Video… A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down ...…
Share Are you looking for the perfect gift for the Fitness Enthusiast on your list… How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level. These heavy-duty ...…
ShareWhen it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and ...…
Share For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program ...…
ShareI have a question for you… What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny? If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, ...…
ShareThis is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high ...…
ShareThis is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete ...…
ShareDo you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique. Share…
ShareI went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see ...…
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How To Master The Pull Up and Build
