Progress pics taken 6 weeks out…
I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show!
Below are some progress pics that I took this weekend…
I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.
I’m very pleased with how things are going. I’ve been following a low carb diet plan with strategic “carb & fat load” re-feed meals spaced in during the week and it’s really working well for me. I’ve been getting leaner and more ripped each week and I’ve been able to maintain strength and muscle in the process.
In fact I’ve outlined in detail everything that I’ve been doing in preparation for this show with regards to the exact diet plan I’m following, the exact supplements I’m taking, and the exact workouts I’m doing to blast away bodyfat and get ripped in my New DVD program:
Extreme Fat Loss:
How To Get Ripped To The Bone Shredded In Record Time.
Now I have to warn you…
This Is NOT Your Typical Beginners “Eat Right & Exercise” Fat Loss Program.
If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!
If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!
And the “Extreme Fat Loss” program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself?
You can get your copy now at: http://www.leehayward.com/dvd/
YouTube Bodybuilding Workout Videos…
I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group:
Just click on the link below to see all the videos for each category…
The 5 Things You MUST Do To Get Ripped
Are you frustrated with your lack of results when it comes to getting lean and ripped?
Have you tried everything that you are “supposed” to do…
(i.e. eating 6 small meals per day, working out consistently, and all that stuff)
But still not getting the results you want?
Well guess what… you are NOT alone!
The truth of the matter is getting a ripped muscular physique with visible six pack abs is not as easy as the mainstream fitness media would like you to believe. After all if it was then everyone who hit the gym regularly would be in awesome shape. And we both know that’s not the case!
The next time you are at the gym just stop and take a good look around to see what kind of shape the average gym member is in. (Chances are it’s NOT very good)
It’s sad to say, but it’s actually rare to see a lean muscular physique “In The Gym” these days! And when most people do see someone who’s in shape then they automatically shoot the person down by saying crap behind their back like:
“they’re on drugs”…
“they’re genetic freaks”…
“they’re just lucky”…
etc…
But you know what, most of the time that’s NOT the case. The more I get to know people who have really stepped up and taken their physiques to the next level. The more I realize that getting in killer shape is a very achievable goal if you just do the right things and put in the time and effort.
And that’s why I want to give you a FREE Report:
The 5 Things You MUST Do To Get Ripped!
This report will outline the top 5 things that are sabotaging your fat loss efforts, and show you exactly what you need to do instead if you are truly committed to getting that lean, ripped, athletic physique that we all desire.
Right Click the link and download the PDF file to your computer.
http://www.leehayward.com/5-Things-You-Must-Do-To-Get-Ripped.pdf
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Note:
From now until Friday January 8th we are having a special New Year’s Fat Loss Physique Transformation Training Promotion. So if you are ready to step up to the plate and once and for all get in your best shape ever then you should take advantage of the killer New Year’s Fat Loss Training & Nutritional System that Andy Pratt and myself have put together for you.
If you are sick of fumbling around wasting your time with ineffective workouts, spinning your wheels with boring cardio, and eating bland diet foods. Then this is the solution you are looking for!
Just look at how well this training system has worked for Andy…
If you would like to achieve a similar “Before” and “After” physique transformation then you at least owe it to yourself to give this system a try.
Go To http://tinyurl.com/new-year-fatloss for more information.
And as a fast action bonus, if you are one of the first 100 people to come on board you’ll get a complementary phone coaching session and special “unannounced bonus” ($247 value) for FREE!
http://tinyurl.com/new-year-fatloss
The Best Ab Exercises To Get Six Pack Abs
In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.
Welcome To The Brand New Total Fitness Bodybuilding Blog!
Welcome To The Brand New Total Fitness Bodybuilding Blog!
I’m super pumped to get my new bodybuilding blog up and running. This is really going to help me deliver even more killer muscle building and fat loss advice that will help you take your physique and muscular development to the next level.
There is a lot more “bells” and “whistles” with this newer updated blog compared to my old blog…
Note: I’m still keeping the old blog online as an archive as there is almost 2 years worth of valuable posts at: http://www.LeeHayward.blogspot.com and I certainly don’t want to get rid of it.
So what I need you to do now before you go any further, is to make sure that you have entered your name and e-mail address in the form above and download my FREE Muscle Building Training Course. This will give you the foundational base of training information that you need to get started building your ultimate body. Plus you’ll also get on going muscle building and fat loss training tips from my a few times per week.
Another thing I suggest you do is get yourself set up with a Gravatar (globally recognized avatar) at: http://en.gravatar.com
This will add your face and personality to your comments. It’s always more enjoyable to see another persons face when conversing. It’s not mandatory but I encourage you to do so. You only need to set this up once which is great because if you post on other blogs or forums on the Internet, many of these websites will recognize your Gravatar.
I really encourage you to share your feedback with me by leaving your comments to the blog posts. This allows you to become part of the Total Fitness Bodybuilding community and it gives me valuable feedback and direction as to what things we should focus on and where we can improve the website in the future.
We also have the option for you to share these blog posts via Social Media outlets like FaceBook, Twitter, StumbleUpon, and many more! By sharing content, you help others and bring more people to this site to continue to make it even bigger and better.
If you enjoy a post, send it to your Twitter friends, post it to your Facebook news feed, or simply email it to your contacts. The sharing tool below each post makes it so easy!
In fact I need your help with sharing this site and all the valuable information on it! Together, we can help so many people better themselves and get in their all time best ever shape!
I’m looking forward to chatting with you in the comments section!
In fact you can leave your first comment right now below and introduce yourself on the new blog!
all the best,
Lee Hayward
(Your Muscle Building Coach!)
