One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to demonstrate how to use the hammer strength seated row machine to help build up your bench.
If you’d like to get some other killer tips & tricks for increasing your bench press strength, be sure to check out the link…
3 Comments
Brian Philpot
The bench press is my weakest point, but getting better!
Jeffery
I know this is unrelated to the topic above but what are the benefits of wearing sweats after your workout?
I heard that you wear sweats right after your workout because your immune system is weakened and by wearing sweats you prevents yourself from getting sick.
leehayward
I just like to wear comfortable workout clothes (usually T-shirt, sweat shirt, & track pants). The main thing is to make sure that you stay warm during your workouts, especially if you live in a colder climate. Staying warm will allow you to push yourself harder and help prevent injuries.
As far as preventing you from getting sick, I’ve never really heard of that one before. But it certainly couldn’t hurt. I’m sure you’re less likely to get sick if you keep warm, than if you let yourself get cold during your workouts.