This is Part 2 of my Basic Bodybuilding Workout Program. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body.
Workout 2 – Back & Biceps
These are the “pulling muscles”. You’ll notice that all the exercises you do for back and biceps involve some type of pulling or rowing movement. For example, pull downs, deadlifts, dumbbell rows, bicep curls, etc…
That’s why we’re going to group all these muscle groups together in the same workout. This will allow the complementary muscle groups to get trained at the same time and also get equal recovery time between workouts.
In the 3rd workout we’ll cover a complete training session for the Legs & Abdominals.
Click Play to watch the 2nd Workout… Back & Biceps.
Note: if for some reason you can’t watch the embedded video clip above,
you can watch it directly on my YouTube Channel at the link below:
If you missed the 1st workout, you can get that routine here:
Chest, Shoulders & Triceps Workout
You can watch the 3rd workout, the Legs and Abdominals at the link below:
Legs and Abdominals Workout
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