Double Bicep Cable Curls Arm Workout
If you are looking to build Bigger Bicep Peaks, then you’re going to like this move. Double Bicep Cable Curls.
This is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout
Brutal Bar Bending Strength Video!
This is a video shows some amazing old school StrongMan feats of strength – bending steel bars, bending horse shoes, rolling up a frying pan, etc. Seriously you gotta see it for yourself! You see everyone has the ability to get stronger than you are now. It’s a universal trait. But most people don’t know how to go about maximizing their strength and power.
How To Get Rid Of Body Hair…
Have you noticed that all the muscular bodybuilders who grace the pages of the magazines with sculpted 6 pack abs and ripped muscles all have one thing in common…
They have NO Body Hair… How can this be? Where does all their body hair go? They don’t actually shave (do they?)
Home Gym Shoulder Super Set Workout
Big wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt.
What you’re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We’re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy.
Complete Push Up Workout That You Can Do At Home…
Push ups are great extra exercise that you can add to any workout routine to help speed up growth in the chest. So if you find that your chest is a stubborn muscle group for you, then simply doing a couple sets of push ups everyday can help spur on new muscle growth because you are regularly flushing blood and nutrients into your pectoral muscles.
Get on the Muscle-Building FAST TRACK…
Do you want to get on the FAST Track for packing on lean muscle mass and blasting away that stubborn bodyfat? Well if so I’ve got good news. Inner Circle members get step-by-step training, nutrition, and supplementation programs.
Eat Your Veggies with this Fried Zucchini Recipe!
You gotta eat your veggies and one tasty way to do that is with this simple Fried Zucchini Recipe.
It’s quick and simple to prepare and it makes a great vegetable side dish to go along with any meal.
“Inner Circle” Coaching Club Winners – and your frequently asked questions…
This past weekend I had 394 replies to my blog contest for the brand new Total Fitness Bodybuilding “Inner Circle” Coaching Club. Thanks to everyone who took the time to respond. Your stories have inspired me. It’s nice to know that all the time and effort I put into my website, videos, and training programs is appreciated and has had such a positive impact on so many people from all over the world
Blast Your Bench Program
