Win A FREE Bodybuilding Coaching Membership…
I’ve been working hard on this over the past month and putting together my very best tips, tricks, workouts, and diet plans together to create a Kick Ass Group Coaching Program. I’ll be providing you with all the program templates to follow and then I’ll work with you personally via the private members forum and live video chats to help personalize them to your individual situation
Total Fitness Bodybuilding Spotlight – “Brad Kelly”
I fell in love with weightlifting and worked out out every day at school. Within 2 years I had went from 120 pounds to 190 pounds in bodyweight. And I tripled my bench press from 100 to 300 pounds!
Killer Shoulder Press Exercise Variation!
The Bradford Press is a shoulder press exercise that was invented by Jim Bradford who was an Olympic Weight Lifting champion back in the 1960′s.
This move is a unique shoulder press variation where you alternate back and forth between pressing the barbell to the front of the head and to the back of the head.
Total Fitness Bodybuilding Spotlight – “Alejandro Buzzi”
Today’s blog post is a unique one…
While I normally focus my blog content around sharing quality muscle building workout tips and bodybuilding diet advice. All that stuff is centered around one thing – actually using it to get in your best shape ever!
So today I’m going to shine the spotlight on one of my online followers who has been taking action and making some impressive gains in the gym.
EASY Baked Salmon Filet Recipe!
If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet.
Baked Salmon Nutritional Info:
– 4 oz serving (i.e. 115 gram serving)
– 233 calories
– 14 grams of fat – mostly healthy omega 3 fats
– 0 carbohydrates
– 25 grams of protein
Upper CHEST Workout with Dumbbells & Cables
When it comes to building a big muscular chest, there are 2 common problems that most guys run into, and they are:
1) Developing The Upper Chest.
2) One Side Of The Chest Is Bigger Than The Other.
So that’s why I’ve put together a specific chest workout video that will address both of these issues.
What we’re going to do in this workout is target exercises that work primarily the upper pecs.
Blast Your Bench Program
