Build Big Arms: Hybrid Tricep Extension & Press
If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps!
The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris.
In the video clip below you’ll learn a killer tricep mass building exercise called the:
Tricep Extension & Press!
CHEST Pumping Circuit Workout!
Who else wants a big muscular chest?
It’s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest.
The chest has always been regarded as one of the most powerful muscle groups in the body and it’s usually the top priority with most workout programs.
How often have you seen a program written out that started like this…
Day 1: Chest
Killer REAR DELT Exercise – Laying Cable Fly Variation
This is a follow up video to my previous shoulder workout with cables video.
Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know a variation exercise to the standing rear delt cable fly that I used for working the rear deltoids.
So in this video I’m showing that exact same exercise, but we are laying down on the floor and using the low pulley cable. Most gyms should have a low pulley set up similar to this so you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.
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Shoulder Workout with Cable Exercises
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym! The benefits of using cables for your shoulder workouts is that they keep constant tension on the deltoid muscles at all times. You get a better range of motion and resistance right from the start and all the way to the top of each movement.
The Great Canadian Cardio Workout!
Yesterday I did the “Great Canadian Cardio Workout” and made a video of it… I’ll be posting it up within the next day or two, but any guesses as to what that cardio workout might be?
If you can guess the correct answer for what my “Great Canadian Cardio Workout” is you might win a prize 🙂
Killer Trap Workout – Barbell Shrugs Pyramid Sets
If you are looking to add some “muscular meat” to your traps and upper back, give this unique pyramid set shrug workout a try! When it comes to building up the upper back you can’t beat Barbell Shrugs. They are one of my all time favorite mass building moves for the trapezius muscles, but they…
Do you SUCK at pull ups & chin ups?
It’s no secret that the key to building a huge V-shaped back is mastering pull ups and chin ups. Show me a guy who is really good at pull ups and you’ll show me a guy who has a HUGE muscular back!
If you struggle with performing pull ups and chin ups then you need this
Rotator Cuff Exercises For Rehabing Shoulder Injuries
The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.
Blast Your Bench Program
