HELP I Can’t SQUAT The Bar Hurts My Neck…
Do you find that squats hurt your neck?
Does the bar dig into your traps and upper back?
Do you try and fix the problem by wrapping a towel or foam pad around the barbell?
This is a very common problem, especially among people who are new to squatting. But there is a specific exercise that you can do to fix this program and eliminate the pain in the neck you get from squatting.
High Protein Pancake Day!
Today (February 21) is Pancake Day! I’m going to give you 3 guesses as to what I had for breakfast this morning… PANCAKES!!!
When I was a kid I really looked forward to pancake day and I would stuff my face until I couldn’t eat another bite. And even now I still look forward to pancake day. But as my knowledge of nutrition has changed over the years, so have my pancakes… I no longer eat traditional high carb fattening pancakes, instead I stuff my face with LOW Carb / HIGH Protein Muscle Building Pancakes
Easy EGG Recipe – Bell Pepper Egg Rings!
If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well…
Then give these Bell Pepper Egg Rings a try!
The great thing about bell pepper egg rings from a Bodybuilding Nutrition point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.
Lee’s Revenge Against The YouTube Critics!
If you are a serious muscle-head then this video is a “Must See” because I’m poking some fun and getting my revenge against all the “YouTube Exercise Critics” out there who constantly bitch and complain about my form when lifting heavyweights.
1 weird “Super-Food” that boosts testosterone…
Did you know that CELERY boosts testosterone! When you chew celery, testosterone-triggering hormones androstenone and androstenol are released.
As you munch a stalk of celery – these chemicals send signals from your mouth to your nose and directly stimulate the release of testosterone in your body.
Want maximum effectiveness?
Try this Superfood Testosterone-Boosting “Shot”.
WARNING: shampoo can LOWER Your Testosterone!
You’re going to want to take this seriously… Did you know that nearly ALL commercial shampoos contain the female hormone “estrogen” in them? It’s True! Even worse, since these are chemical forms of estrogen, your body has a hard time getting rid of them. If you’re a man over 30 you may have already started…
How To Do The Good Morning – (Awesome Hamstring & Back Workout)
The Good Morning is a controversial back exercise. Some people will say that it’s a dangerous move that should be avoided. But those who don’t like it are usually those people who don’t understand how to do it properly. When done properly the good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, glutes, and hamstrings.
Bodybuilding MP3 Download
Just the other day I did an audio interview with Suneet Sebastian from Sebastian Fitness Solutions. Suneet has been a follower of my website for a few years now. And many of you may recognize his name as a regular commenter on my blog as well as the Total Fitness Bodybuilding Facebook Page.
Bodybuilding School Project…
A few weeks ago I was contacted by one of my younger online followers who wanted to interview me about the basics of bodybuilding training and nutrition for a school project that he was doing. I thought it would make for an interesting blog post because we covered some good solid fundamental bodybuilding information. You can check it out and then please post your feedback in the comments section.
Blast Your Bench Program
