How To Make LOW CARB & LOW FAT French Fries!
One of my favorite Cheat Foods to eat is french fries. Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints. Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I’ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well. Just check out this blog post for all the details.
Live Bodybuilding Talk Show Today @ 2:00 pm EST
Today, Thursday January 26 at 2:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv During the live I’ll be answering your questions on a first come, first serve basis. So if you have a question that you want to ask me, make sure to login early…
The REAL Secret To Muscle Building Success
In this blog post I’m going to reveal the REAL Secret To Muscle Building Success. This “Secret” can mean the difference between struggling in the gym with nothing to show for your efforts. Or making consistent muscle gains week after week. It’s what separates an OK bodybuilder from a GREAT bodybuilder. And NO, I’m NOT talking about steroids or supplements
Better Than Fish Oil – (the best source of omega 3’s)
Astaxanthin is a colorful antioxidant that occurs naturally in a few different foods – mainly of marine sources. It’s the primary reason some fish and seafood are colored red; the pink flesh of salmon is a perfect example. However, you have to be careful. Many farmed fish are given a synthetic version of astaxanthin in their diet, or their flesh is dyed with it before being sold in the market because astaxanthin is lacking in farmed fish feed.
Huge Freaky Forearms Workout
How would you like to be able to roll up your sleeves and reveal a set of Ripped Muscular Forearms? The kind of freaky forearms that bulge with awesome power and unprecedented muscular size! After all, if there is one muscle group that gets more attention then any other and instantly let’s the world know whether you are strong and muscular – or weak and puny – it’s the arms, specifically the FOREARMS.
The BIGGEST New Years Resolution Workout Mistake!
Here we are at the start of a brand new year, and the gym is going to be packed with people who are all committed to whipping their lazy butts into shape in a hurry. Now while I appreciate their enthusiasm and desire to get in shape, it’s generally short lived. Do you know the BIGGEST mistake that these people make?
Blast Your Bench Program
