Your New Year’s Muscle-Building Program!
To help kick off your New Year on the right track I want to give you 2 FREE e-Reports that will show you how a simple cycle-diet trick can help you pack on as much as 12 pounds of rock solid fat-free muscle mass this January. Don’t even think about starting a new muscle-building workout or nutrition plan in 2012 until you read this info! It’ll change the way you build muscle – Forever!
Should You Take Protein Shakes?
First off, for all the absurd questions; like if protein will stunt your growth, shrink your junk, or if it contains steroids… The answer is NO to all of the above. Those are just stupid BS myths that get spread around by people who don’t have a clue what their talking about.
REAL Christmas Eating Tips (Just Pig Out!)
It seems every fitness coach out there has the need to share some tips this time of year on how YOU can minimize the damage of over indulgence during the holidays. Well, I’m not your typical bodybuilding & fitness coach. But I’m still going to offer some Holiday / Christmas Eating Tips. However, my tips are going to be totally opposite of anything you’ll hear from any other fitness coach.
12 Week Workout Program
How many days per week should you workout?
How many exercises should you do for each body part?
How many sets and reps should you do?
There are countless variables that come into play when designing a workout program. So in this blog post I’m going to clear up some of the confusion about working out and provide you a complete workout program that you can follow.
5 Shortcuts To Build More Muscle Size
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now! When it comes to bodybuilding things are no different we want results ASAP. The desire to build a better body unites all bodybuilding and fitness enthusiasts, but for most of us, the muscle gains come too slow and they never come easy. So we look for shortcuts. Is the secret to fast muscle gains training harder, lifting heavier, eating more, popping this pill, or slugging back the latest hyped up magic muscle drink. In this article we are going to dive into 5 of the most common workout “shortcuts” that people take and pick them apart to find a better plan of action. More often then not the best methods for building a stronger and more muscular physique involve a less extreme approach.
Tarzan’s “JUNGLE MUSCLE” Workout!
Picture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful…
The Most Anabolic Muscle Building Substance…
What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On? Is It A Black Market Steroid? Is It The Latest Bodybuilding Supplement Stack? Is It Some Exotic Herb From The Amazon Jungle? All the training, drugs, and supplements in the world won’t build an ounce of muscle mass without this one critical thing…
Blast Your Bench Program
