Top 5 MASS Building Tips! (FREE e-Book)
Yesterday I sent out an e-mail sharing my Top 5 Fat Loss Tips to help you stay lean and ripped this Holiday Season. Note: If you missed that one you can watch the video right on my YouTube Channel by clicking here. Today I’m going to do a full 180 and share 5 Killer Mass…
Bodybuilding Contest Results…
We just had an ACTION Packed Weekend with our local Bodybuilding Championships here in Newfoundland. There was a record number competitors with 65 men and women competing in the show. That’s A LOT of competitors especially considering that we are a pretty small province population wise. Both my girlfriend Trish and I competed. I placed…
Build Bigger Bicep Peak With Dumbbell Hammer Curls On The Preacher Bench
When it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to…
The Next YouTube Fitness Star…
I’ve got some pretty exciting news to share with you today… YouTube has created a program called “YouTube Next Trainer” where they are going to work with 16 different online fitness coaches from around the world, give them a $15,000 video equipment and promotional package. Along with a 12 weeks of video training directly from…
Lee Hayward Bodybuilding Posing Practice Video
I’m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that’s on November 19. Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I’m 5’6 tall). My goal is…
New Instructional Video: Lat Pulldown Workout
One of the best exercises you can do to help build a wide V-shaped muscular back is the Lat Pull Down. However, a lot of people will make some very critical mistakes when doing this move that actually limits it’s effectiveness. Lee Hayward demonstrating the “Close Under Hand Grip Lat Pull Down” for building back…
Blast Your Bench Program
