Posing Practice Progress Pictures Taken Oct. 30
I’m currently 3 weeks out from my next bodybuilding competition. I’m going to be competing in the Newfoundland Provincial Championships on November 19. This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped…
Bicep Preacher Curls Done Right!
One of the best bicep isolation exercises that you can do is the Preacher Curl. However, most people do this exercise WRONG… But I’m not pointing fingers at anyone, because up until very recently I was one of those people who screwed up and made a critical mistake when doing preacher curls. Part of the…
“Beat The Machine” For Maximum Muscle Growth
As you get more advanced with your workouts a good goal to shoot for when doing machine exercises is to “Beat The Machine”. Now what I mean by this is to stick to a particular weight stack machine exercise as a regular part of your workouts. Each week strive to better what you did the…
Better Than Squats… Killer Quad Workout!
Over the past couple weeks I’ve been reading the “Vince Gironda Manifesto” and it’s an awesome book that’s jam packed with the old-school training and nutrition methods that the bodybuilders of yesterday did to build their classic lean muscular physiques. One of the things that really stood out as I was reading the book…
Gironda “Lat Pulls” for a wide V-shape back!
If you are looking to build a wide V-shape muscular back… Then you should try the Vince Gironda Lat Pull in your next back workout! Vince Gironda Doing The Low Pulley Lat Pull Variation. He also did a ‘high pulley’ variation of this move, which I demonstrate in the video clip below… Vince Gironda is…
Vince Gironda “Old-School” Bodybuilding Methods…
If you are a fan of “old-school” bodybuilding, then no doubt you are also a fan of Vince Gironda. And if you are not, then you should be! Vince Gironda – The Legend & Myth He was known as the Iron Guru and a lot of today’s effective training methods have developed from the basis…
Bicep & Tricep Dumbbell Super Set Workout
This Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm.…
Have your cake and eat it too…
Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my…
Cheap Protein Sources…
When it comes to following a good bodybuilding diet plan the Number #1 thing that you need to focus on is meeting your protein intake. You need to consume a minimum of 1 gram of protein per pound of body weight daily in order to build muscle. So if you weigh 175 pounds, you need…
Blast Your Bench Program
